Saturday, December 12, 2015

Saturday, December 12, 2015

IMG_1390
three rounds for time:
9x toes-to-bar
5x cluster @ 135/95-lbs.
+ 200m run

–rest three minutes–

three rounds for time:
7x toes-to-bar
3x cluster @ 135/95-lbs.
+ 200m run

–rest three minutes–

three rounds for time:
5x toes-to-bar
2x cluster
+ 200m run

There is only one run in each section of this workout. Rest only the allotted time between sections. This workout is scored by the total time to completion of all three sections.

IMG_1892
three rounds for time:
9x pike-up
5x burpee + standing long jump
+ 200m run

–rest three minutes–

three rounds for time:
7x pike-up
3x burpee + standing long jump
+ 200m run

–rest three minutes–

three rounds for time:
5x pike-up
2x burpee + standing long jump
+ 200m run

There is only one run in each section of this workout. Rest only the allotted time between sections. This workout is scored by the total time to completion of all three sections.

1 Comment

  1. MPH | December 13, 2015 at 9:11 am
     

    –Scores–
    David S.: 18:29
    Patrick J.: 17:35 (55-lbs.; sub: 2/3x ttb/strict sit-up round 3)
    Bill G.: 18:43
    Kit H.: 16:28 (sub: row)
    Joe T.: 15:54 (105-lbs.)
    Sean F.: 16:59 (115-lbs.; sub: supine ttb, squat clean + front squat, row)
    Sara R.: 18:28 (35-lb. dbs; sub: 2/3x ttb)
    David G.: 18:12 (85-lbs.)
    Aaron M.: 17:24 (85-lbs.; sub: 2/3x ttb)
    Sean Mc.: 17:23 (75-lbs.; sub: hang power clean + push press)
    Michael H.: 17:03 (95-lbs.)
    Nick C.: 18:14 (65-lbs.; sub: 2/3x ttb)
    James H.: 15:33 (95-lbs.; sub: muscle clean + push press, row)
    Blaine P.: 19:17 (115-lbs.)
    Aaron R.: 17:02 (75-lbs.; sub: 2/3x ttb/tta)
    Buffy M.: 18:44 (55-lbs.; sub: 2/3x tta)
    Meredith B.: 17:13 (15-lb. dbs; sub: sit-up)
    Alana L.: 18:46 (65-lbs.; sub: squat clean + front squat, tta)
    Tanner L.: 18:25 (95-lbs.; sub: 2/3x ttb/tta)
    Peter M.: 16:05 (85-lbs.; sub: 2/3x tta)
    Adrian P.: 18:39 (95-lbs.)
    Hari P.: 16:04 (85-lbs.; sub: 2/3x ttb)
    Mark Co.: 18:04 (125-lbs.
    Melody F.: 16:20
    Rebekka E.: 19:47 (35-lb. db; sub: single-arm thruster, 4/3/2/side, supine toes-to-kettlebell)
    Jen F.: 17:59 (35-lbs.; sub: sit-up)
    Ryan L.: 19:51 (95-lbs.; sub: 2/3x ttb)
    Samuel B.: 18:04 (55-lbs.; sub: 2/3x tta)
    Dave B.: 17:25 (65-lbs.; sub: 2/3x strict pull-up, hang power clean + push jerk)
    Christine S.: 19:42 (80-lbs.)
    Dave R.: 17:20
    John P.: 16:33 (105-lbs.)
    Borja G.: 17:30 (95-lbs.)
    Jeff C.: 19:42 (65-lbs.; sub: 2/3x tta)
    Josh M.: 17:46 (115-lbs.)
    Shawn J.: 18:23 (85-lbs.; sub: 2/3x ttb)
    Alissa G.: 18:13
    Amelia F.: 17:40 (65-lbs.; sub: hang power cluster, 2x sit-up)
    Chris H.: 16:18
    Chris C.: 15:44 (sub: hang power clean + push press)
    Eduardo S.: 17:17 (65-lbs.; sub: tta)
    Tara S.: 17:51 (75-lbs.)

    Reply

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