Monday, December 14, 2015

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 16:10
David S.: 15:18
Joe P.: 18:02 (sub: 2x pushup, 3/5x pull-up)
James F.: 21:17 (185-lbs., 28", 14-lbs.; sub: 2x pushup, 3/5x pull-up, 3/4x wall ball)
Melody F.: 18:46
Joe L.: 19:58 (155-lbs., 14-lbs.; sub: 2x pushup, 2/5x pull-up)
James H.: 15:00 (155-lbs., 10-lbs.; sub: step-up, 20", 3/4x arms only wall ball)
Kevin M.: 21:48 (185-lbs.; sub: 2x pushup, 3/5x pull-up, 3/4x wall ball)
Sean F.: 14:46 (sub: 2x pushup, step-up, 24", 3/5x strict pull-up, squat + squat + wall ball)
Drew P.: 16:22
Ralph B.: 20:48 (225-lbs.)
Jason O.: 23:48 (205-lbs.)
Amy S.: 20:43
Steve M.: 20:48 (205-lbs., 14-lbs.; sub: 3/4x wall ball)
Adrian P.: 21:24 (185-lbs.; sub: 3/4x wall ball)
Alissa G.: 18:33
JP S.: 21:00 (185-lbs., 24"; sub: 2x pushup, 3/5x jump-to-pull-up, 3/4x wall ball)
Alli P.: 17:11 (145-lbs., 24", 10-lbs., 9-ft.; sub: 2x pushup, 3/5x jump-to-pull-up)
Bill M.: 21:15 (165-lbs., 24", 14-lbs.; sub: 3/5x pull-up, 3/4x wall ball)
Brad G.: 19:08 (165-lbs.; sub: 2x pushup, 3/5x pull-up, 3/4x wall ball, 9-10-ft.)
Alex M.: 19:00 (185-lbs.; sub: 2x pushup)
Neil A.: 18:41 (10-lb. mb; sub: 1x pushup, 3/5x strict bodyrow)
Aaron M.: 18:19 (185-lbs.; sub: 2x pushup)
Hari P.: 17:02 (165-lbs., 14-lbs.; sub: 3/5x pull-up)
Dave K.: 14:57 (205-lbs.)
Dave B.: 20:10 (135-lbs., 14-lbs.; sub: 3/5x strict pull-up, 3/4x wall ball)
Brian G.: 19:10 (205-lbs.; sub: 2x pushup, 3/5x pull-up, 3/4x wall ball)
Michael Ha.: 19:46 (165-lbs., 14-lbs.; sub: 2x pushup, 3/5x pull-up)
Tracey S.: 20:47 (135-lbs., 10-lbs.; sub: 1x incline pushup, step-up, 20", 3/5x strict bodyrow, 3/4x wall ball, unweighted run)
Anna G.: 16:22 (115-lbs., 24"; sub: 1x pushup, 3/5x jumping pull-up, 3/4x wall ball)
Sherry G.: 20:14 (85-lbs., 20"; sub: 1x pushup, 3/5x jumping pull-up, 3/4x wall ball)
Amelia F.: 15:30 (115-lbs., 24"; sub: 1x pushup, 3/5x jumping pull-up, 3/4x wall ball)
Tanner L.: 20:27 (205-lbs.; sub: 2x pushup, 3/5x pull-up)
Borja G.: 20:06
Christine S.: 22:39 (155-lbs., 25")
Kevin K.: 19:13 (185-lbs., 14-lbs.; sub: 2x pushup, 3/5x jump-to-pull-up)
Eduardo S.: 19:33 (155-lbs., 14-lbs.; sub: 2x pushup, 3/5x pull-up)
Matt H.: 19:57 (185-lbs., 14-lbs.; sub: 2x pushup, 3/5x pull-up, 3/4x wall ball)
Michael F.: 23:29
Ralph A.: 17:00 (205-lbs., 10-lbs.; sub: strict sit-up, 3/5x pull-up, 3/4x arms only wall ball, 90" plank hold)
Jon H.: 18:43 (165-lbs.; sub: 3/5x pull-up, 3/4x wall ball)
Paul S.: 20:27 (sub: 2x pushup, 3/5x jump to pull-up)
Jamie L.: 16:56
David G.: 18:09 (165-lbs., 14-lbs.; sub: 2x pushup, 3/5x pull-up, 3/4x wall ball)
Bill G.: 22:36 (185-lbs.; sub: front squat, step-up)
Tara S.: 19:13 (155-lbs.)
Nick C.: 19:48 (175-lbs., 14-lbs.; sub: 2x pushup, 3/5x pull-up)
Peter M.: 16:33 (175-lbs.; sub: 2x pushup, 3/5x pull-up, 3/4x wall ball)
Sean Mc.: 18:31 (135-lbs, 14-lbs..; sub: 3/4x wall ball)
Francisco L.: 20:28 (185-lbs.; sub: 2x pushup, 3/5x pull-up, 3/4x wall ball)
Patrick P.: 18:02 (135-lbs.; sub: 2x pushup, 3/5x strict pull-up, 3/4x wall ball)
Patrick J.: 18:18 (135-lbs., 14-lbs.; sub: 2x pushup, 3/5x jump to pull-up, 3/4x wall ball)
Ben A.: 21:08 (225-lbs.; sub: 2x pushup, 3/5x pull-up)
Colette C.: 20:00 (95-lbs., 24", 10-lbs.; sub: knee pushup, 3/5x strict bodyrow, 3/4x wall ball, 9-ft.)
Mark Co.: 23:02
Josh M.: 19:58
Cassandra S.: 18:44 (135-lbs., 24"; sub: 2x pushup, 3/5x jump to pull-up, 9-ft.)
Joe T.: 16:55
Josh B.: 16:54 (175-lbs.; sub: 2x pushup, 3/5x pull-up, 3/4x wall ball)
Candida M.: 19:52 (135-lbs.; sub: 2x pushup, step-up, 24", 3/5x prom pull-up, 3/4x wall ball, 9-ft.)
Ross B.: 18:01 (225-lbs.; sub: 1/2x hspu)
Brett B.: 19:59 (205-lbs.; sub: 3/5x pull-up, 3/4x wall ball)
Michael H.: 17:44 (205-lbs.)
John P.: 17:19
Blaine P.: 21:29
Kit H.: 15:34
Donal M.: 22:54 (sub: 3/4x wall ball)
Shawn J.: 20:32 (175-lbs.; sub: 2x pushup, 3/5x pull-up, 3/4x wall ball)
Rebekka E.: 21:25 (30-lb. db, 35-lb. db, 25-lb. db; sub: 2x single-arm shoulder press, 2x single-arm bentover row, single-arm thruster)
Chris H.: 19:36
Chris C.: 16:25
Zaid A.: 20:25 (185-lbs.; sub: 2x pushup, 3/5x pull-up)
Walt C.: 18:54 (175-lbs.; sub: 2x pushup, 3/5x pull-up, 3/4x wall ball)
Devon H.: 15:45 (205-lbs.)