Friday, December 18, 2015

CrossFit MPH – WOD

Results

--Scores--
Jamie L.: 10:18
Borja G.: 11:34
David G.: 11:18 (55-lbs.; sub: 2/3x pull-up)
Matt H.: 8:23 (75-lbs.; sub: front squat, sit-up)
Jon H.: 8:47 (75-lbs.; sub: 2/3x pull-up)
Christine S.: 12:30 (55-lbs.)
Jennifer F.: 8:05 (25-lbs.; sub: 2/3x strict bodyrow)
Patrick P.: 12:53 (55-lbs.; sub: 1/2x strict pull-up)
Hari P.: 16:07 (55-lbs.)
Michael Ha.: 14:37 (45-lbs.; sub: 1/2x pull-up)
Aaron M.: 12:45 (45-lbs.)
Devon H.: 9:33 (sub: front squat)
JP S.: 11:06 (55-lbs.; sub: strict bodyrow)
Alissa G.: 10:35
Alli P.: 8:32 (45-lbs.; sub: strict bodyrow)
Eduardo S.: 8:00 (35-lbs.; sub: 1/2x pull-up)
Ralph B.: 13:40 (85-lbs.)
Drew P.: 8:06
Anna G.: 10:28 (35-lbs.; sub: strict bodyrow)
Katie R.: 14:33 (55-lbs.; sub: 1/2x pull-up)
Rebekka E.: 8:30 (25-lb. db; sub: front squat, single-arm bent-over row)
Steve M.: 11:53 (75-lbs.)
Alana L.: 6:58 (75-lbs.; sub: front squat, strict sit-up)
Jason O.: 11:44 (85-lbs.)
Amelia F.: 11:51 (65/45-lbs.; sub: strict bodyrow)
Donal O.: 11:49 (85-lbs.)
Dave K.: 7:20
Adrian P.: 13:00 (75-lbs.)
Patrick J.: 10:55 (55-lbs.; sub: strict bodyrow)
Lisa C.: 11:28 (35-lbs.; sub: strict bodyrow)
Shawn J.: 13:44 (75-lbs.)
Kit H.: 9:25
Dave R.: 8:05
Bill M.: 11:13 (35-lbs.)
David S.: 8:28
Bill G.: 12:26
Chris H.: 7:20
Josh M.: 7:11
Mark Co.: 10:28 (85-lbs.)
Ben A.: 9:08 (85-lbs.; sub: 1/2x pull-up)
James H.: 9:07 (75-lbs.; sub: shoulder press)
Sean Mi.: 9:03 (65-lbs.; sub: front squat, strict bodyrow)
Francisco L.: 9:36 (55-lbs.; sub: 2/3x pull-up)
Josh B.: 7:40 (55-lbs.; sub: 1/2x pull-up)
Cassandra S.: 9:06 (55-lbs.; sub: strict bodyrow)
Colette C.: 10:40 (25-lbs.; sub: strict bodyrow)
John P.: 10:25
Zaid A.: 8:17 (65-lbs.; sub: 1/2x jump-to-pull-up)
Sean Mc.: 13:40 (55-lbs.; sub: shoulder press, strict pull-up)