Monday, December 21, 2015

Monday, December 21, 2015

IMG_1660
Eight Crazy Nights
for time:
8x power snatch @ 155/105-lbs.
8x overhead squat
8x hang squat clean
8x front squat
8x front squat
8x hang squat clean
8x overhead squat
8x power snatch

IMG_1892
three rounds for time:
8x standing long jump
8x single-leg squat (alternating, total)
8x squat jump
8x squat
8x squat
8x squat jump
8x single-leg squat
8x standing long jump

Post score to comments.

1 Comment

  1. MPH | December 21, 2015 at 8:51 pm
     

    –Scores–
    Jamie L.: 12:12 (135-lbs.)
    Borja G.: 14:32 (135-lbs.)
    Tanner L.: 11:10 (105-lbs.)
    Brian M.: 11:44 (75-lbs.)
    Jon H.: 9:56 (95-lbs.)
    Eduardo S.: 10:34 (75-lbs., 45-lb. ohs)
    Jennifer F.: 8:11 (50-lbs.)
    Aaron M.: 13:22 (95-lbs., 55-lb. ohs)
    Hari P.: 11:12 (95-lbs.)
    Joe P.: 11:03
    David G.: 12:02 (85-lbs.)
    Drew P.: 10:25
    Ralph B.: 6:25 (115-lbs.; sub: 16x step-up + 16x glute bridge + 32x front squat + 16x step-up + 16x glute bridge)
    Brad G.: 9:58 (65-lbs., 25-lb. ohs)
    Adrian P.: 12:11 (105-lbs.)
    Alli P.: 8:25 (60-lbs., 45-lb. ohs)
    Neil A.: 9:42 (115-lbs., 35-lb. hps; sub: hang power clean)
    Brett B.: 8:39 (95-lbs.)
    Sean Mi.: 7:53 (35-lb. ps, 35-lb. ohs, 25-lb. dbs hsc, 25-lb. dbs fs)
    Rebekka E.: 9:46 (40-lb. db 3/2x sa snatch/side, 10-lb. db 3/2x sa snatch/side, 35-lb. dbs hsc, 35-lb. dbs fs)
    Alissa G.: 16:17
    Brian K.: 7:35 (85-lbs.)
    David S.: 11:15 (115-lbs.)
    Chris H.: 11:11
    Chris C.: 9:24 (sub: muscle-up for ps, 55-lb. dbs sp for ohs, hpc for hsc)
    Shawn J.: (mobility)
    Zaid A.: 8:34 (85-lbs.)
    Josh B.: 8:22 (75-lbs., 65-lb. ohs)
    John N.: 13:34 (75-lbs., 65-lb. ps, 65-lb. ohs)
    Ross B.: 9:52 (100-lbs.)
    Michael Fo.: 12:20 (95-lbs.)
    Patrick J.: 9:30 (sub: 400m run for ps, 1x sl bridge/side for ohs, 1x standing long jump for hsc, 3x squat for fs)
    Stephen K.: 13:55 (105-lbs.)
    Tara S.: 10:18 (70-lbs., 65-lbs. last round ohs)
    Ryan L.: 12:54 (115-lbs.)
    Ben A.: 14:31 (120-lbs., 95-lbs. last round ohs)
    Mark Co.: 12:10 (120-lbs.)
    Janer R.: 6:57 (15-lbs.; sub: hang power snatch, hang power clean)
    Emilia W.: 8:34 (25-lbs.)
    Dave R.: 10:18
    James H.: 8:58 (95-lbs.; sub: hang power clean)
    Melody F.: 7:56
    Donal O.: 7:55 (105-lbs.)
    Steve M.: 15:02 (105-lbs.)
    Buffy M.: 11:39 (55-lbs., 45-lb. ohs)
    Kevin M.: 10:09 (85-lbs.)
    Sean F.: 7:42 (135-lbs., 75-lb. ohs, ps)
    Bill M.: 9:52 (75-lbs., 45-lb. ohs)
    Dave K.: 11:12 (115-lbs.)

    Reply

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