Monday, December 21, 2015

CrossFit MPH – WOD

Results

--Scores--
Jamie L.: 12:12 (135-lbs.)
Borja G.: 14:32 (135-lbs.)
Tanner L.: 11:10 (105-lbs.)
Brian M.: 11:44 (75-lbs.)
Jon H.: 9:56 (95-lbs.)
Eduardo S.: 10:34 (75-lbs., 45-lb. ohs)
Jennifer F.: 8:11 (50-lbs.)
Aaron M.: 13:22 (95-lbs., 55-lb. ohs)
Hari P.: 11:12 (95-lbs.)
Joe P.: 11:03
David G.: 12:02 (85-lbs.)
Drew P.: 10:25
Ralph B.: 6:25 (115-lbs.; sub: 16x step-up + 16x glute bridge + 32x front squat + 16x step-up + 16x glute bridge)
Brad G.: 9:58 (65-lbs., 25-lb. ohs)
Adrian P.: 12:11 (105-lbs.)
Alli P.: 8:25 (60-lbs., 45-lb. ohs)
Neil A.: 9:42 (115-lbs., 35-lb. hps; sub: hang power clean)
Brett B.: 8:39 (95-lbs.)
Sean Mi.: 7:53 (35-lb. ps, 35-lb. ohs, 25-lb. dbs hsc, 25-lb. dbs fs)
Rebekka E.: 9:46 (40-lb. db 3/2x sa snatch/side, 10-lb. db 3/2x sa snatch/side, 35-lb. dbs hsc, 35-lb. dbs fs)
Alissa G.: 16:17
Brian K.: 7:35 (85-lbs.)
David S.: 11:15 (115-lbs.)
Chris H.: 11:11
Chris C.: 9:24 (sub: muscle-up for ps, 55-lb. dbs sp for ohs, hpc for hsc)
Shawn J.: (mobility)
Zaid A.: 8:34 (85-lbs.)
Josh B.: 8:22 (75-lbs., 65-lb. ohs)
John N.: 13:34 (75-lbs., 65-lb. ps, 65-lb. ohs)
Ross B.: 9:52 (100-lbs.)
Michael Fo.: 12:20 (95-lbs.)
Patrick J.: 9:30 (sub: 400m run for ps, 1x sl bridge/side for ohs, 1x standing long jump for hsc, 3x squat for fs)
Stephen K.: 13:55 (105-lbs.)
Tara S.: 10:18 (70-lbs., 65-lbs. last round ohs)
Ryan L.: 12:54 (115-lbs.)
Ben A.: 14:31 (120-lbs., 95-lbs. last round ohs)
Mark Co.: 12:10 (120-lbs.)
Janer R.: 6:57 (15-lbs.; sub: hang power snatch, hang power clean)
Emilia W.: 8:34 (25-lbs.)
Dave R.: 10:18
James H.: 8:58 (95-lbs.; sub: hang power clean)
Melody F.: 7:56
Donal O.: 7:55 (105-lbs.)
Steve M.: 15:02 (105-lbs.)
Buffy M.: 11:39 (55-lbs., 45-lb. ohs)
Kevin M.: 10:09 (85-lbs.)
Sean F.: 7:42 (135-lbs., 75-lb. ohs, ps)
Bill M.: 9:52 (75-lbs., 45-lb. ohs)
Dave K.: 11:12 (115-lbs.)