Wednesday, January 6, 2016

CrossFit MPH – WOD

Results

--Scores--
Aaron R.: 18:43 (95-lbs.)
David S.: 17:14 (155-lbs.)
Lisa C.: 16:20 (70-lbs.; sub: 2/3x red band cob hold)
David O.: 22:16 (155-lbs.)
Ross B.: 17:53 (145-lbs.; sub: 2/3x cob hold)
Dave R.: 20:39
Joe L.: 19:18 (95-lbs.; sub; 2/3x cob hold)
Bill M.: 19:58 (95-lbs.)
Jamie L.: 18:21 (165-lbs.)
Borja G.: 20:55 (165-lbs.)
Kelly M.: 19:00 (65-lbs.; sub: blue band cob, as high as possible)
Katie R.: 18:03 (95-lbs.; sub: 2x strict pull-up)
Ralph A.: 20:00 (sub: deadlift)
David G.: 14:40 (105-lbs.)
Jon H.: 20:18 (125-lbs.)
Sara R.: 15:55 (95-lbs.; sub: 2x strict pull-up)
Joe H.: 18:31 (105-lbs.; sub: blue band cob, as high as possible)
Jennifer F.: 16:20 (65-lbs.; sub: top-of-bodyrow hold)
Kevin K.: 16:30 (115-lbs.; sub: 2/3x cob hold)
Christine S.: 19:22 (100-lbs.)
Matthew W.: 17:36 (135-lbs.)
Amy S.: 20:52
Joe P.: 19:16 (sub: 2/3x cob hold)
Jeff C.: 21:09 (95-lbs.; sub: 2/3x cob hold)
Aaron M.: 17:47 (115-lbs.)
Amelia F.: 15:24 (95-lbs.; sub: 2/3x green cob hold)
Hari P.: 18:49 (135-lbs.)
Mark Co.: 18:40 (165-lbs.)
James F.: 20:19 (135-lbs.; sub: 1' plank/run, deadlift, 2/3x green band cob hold)
Tara S.: 20:52 (95-lbs.)
Jon M.: 19:48 (75-lbs.)
Cassandra S.: 17:57 (85-lbs.)
Janer R.: 17:30 (95-lbs.; sub: 2/3x cob hold)
Kevin M.: 21:10 (115-lbs.; sub: 2/3x cob hold)
Alissa G.: 17:46 (sub: 45" plank hold)
John L.: 20:15 (115-lbs.; sub: 2/3x cob hold)
Samuel B.: 19:55 (85-lbs.; sub: 2/3x green cob hold)
Shawn J.: 23:09 (115-lbs.; sub: 1' plank hold, 90" v-hold, round 2)
Sean F.: 18:08 (155-lbs.)
Jamie T.: 20:29 (145-lbs.; sub: row, 2/3x cob hold, no 10, set 2)
Paul Mo.: 18:05 (135-lbs.; sub: 2/3x green cob hold)
Kit H.: 16:02
Michael H.: 14:51 (135-lbs.)
Alex M.: 16:08 (145-lbs.; sub: strict pull-up, 8-6-4-2-4-6-8)
Bill G.: 19:50 (165-lbs.)
Josh M.: 18:58 (155-lbs.)
Diane N.: 17:47 (55-lbs.; sub: 2/3x green cob hold)
Josh B.: 16:29 (115-lbs.)
Jen M.: 17:37 (55-lbs.; sub: 2/3x strict bodyrow hold)
Peter M.: 15:35 (115-lbs.; sub: 2/3x cob hold)
Tanner L.: 15:12 (125-lbs.; sub: 2/3x cob hold)
Chris C.: (sub: 10" on/50" off, 20" on/60" off, 30" on/30" off, 40" on/20" off, 50" on/10" off, 60" on and reverse, air dyne sprints)