Monday, January 11, 2016

Monday, January 11, 2016

IMG_2649
five rounds, as many repetitions as possible:
45″ deadlift @ 225/155-lbs.
45″ rope climb, 12-ft.
45″ row (calories)
–45″ rest–

This workout is scored by the total repetitions of deadlifts and calories from all five rounds, and the total number of rope climbs from all five rounds.

IMG_1892
five rounds, as many repetitions as possible:
45″ suitcase deadlift
45″ pull
45″ burpees
–45″ rest–

This workout is scored by the total repetitions completed of all three exercises from all five rounds.

Post score to comments.

1 Comment

  1. MPH | January 12, 2016 at 12:30 pm
     

    –Scores–
    Jon H.: 100, 16 (35-lb. dbs; sub: front squat)
    Paul S.: 112, 10 (sub: prom rope climb)
    Borja G.: 41, 30 (sub: strict pull-up, strict ring dip, plank hold)
    Lorne G.: 75, 5 (115-lbs.; sub: prom rope climb)
    Shawn J.: 77, 10 (185-lbs.)
    Astrid V.: 54, 4 (115-lbs.)
    Aaron M.: 99, 21 (205-lbs.)
    Ralph B.: 88, 16
    Emilia W.: 86, 34 (85-lbs.; sub: strict bodyrow)
    Aaron R.: 118, 14 (135-lbs.)
    Bill M.: 88, 8 (135-lbs.)
    Sean F.: 120, 20
    Lisa C.: 106, 4 (115-lbs.)
    Steve M.: 78, 22 (165-lbs.)
    James F.: 85, 6 (155-lbs.)
    Amelia F.: 127, 19 (85-lbs.; sub: prom rope climb)
    Joe P.: 131, 11
    Alissa G.: 46 dl (3 rounds), 20 db fs (30-lb. dbs, 1 round), 14
    Brad G.: 108, 9 (105-lbs.)
    Blaine P.: 85, 21
    Donal O.: 89, 14
    Kevin K.: 79, 11 (185-lbs.)
    Jennifer F.: 80, 63 (115-lbs.; sub: strict bodyrow)
    Sara R.: 89, 11
    Buffy M.: 93, 5 (115-lbs.)
    Joe L.: 87, 6 (155-lbs.)
    Alex M.: 111, 9 (205-lbs.)
    Neil A.: 21 calories, 14 strict pull-up (sub: plank hold, strict pull-up)
    Sherry G.: 75, 3 (115-lbs.; sub: prom rope climb)
    Hari P.: 135, 21 (155-lbs.)
    Paul Mo.: 95, 13
    Ralph A.: 90, 5 (185-lbs.)
    David G.: 67, 12 (165-lbs.)
    Alana L.: 117, 7
    Tanner L.: 99, 12 (185-lbs.)
    Cassandra S.: 96, 3
    Jamie L.: 100, 17
    Devon H.: 110, 28 (185-lbs.)
    Kevin M.: 99, 6 (185-lbs.)
    Ron S.: 73, 14 (155-lbs.)
    David S.: 79, 21
    James H.: 91, 16 (155-lbs.)
    Ross B.: 103, 54
    Rebekka E.: 93, 5
    Chris H.: 101, 14
    Chris C.: 184, 12 (95-lbs.; sub: shoulder press, legless rope climb)
    Jamie T.: 114, 4
    Kit H.: 178, 15
    Miranda B.: 184, 12 (75-lbs.; sub: supine rope climb)
    Candida M.: 83, 1 (105-lbs.)
    Brett B.: 104, 10 (175-lbs.)
    Josh M.: 110, 10
    Mayra C.: 107, 7 (105-lbs.; sub: prom rope climb)
    John N.: 79, 10 (135-lbs.)
    John P.: 107, 21
    Zaid A.: 109, 10 (155-lbs.)
    Colette C.: 67, 7 (75-lbs.; sub: strict bodyrow)
    Janer R.: ?, 9 (135-lbs.)
    Ben A.: 130, 2(185-lbs.)
    Patrick J.: 105, 10 (135-lbs.)
    Mark Co.: 103, 10
    Francisco L.: 98, 10 (165-lbs.)
    Amy S.: 129, 15
    Bill G.: 117, 32 (sub: strict rope pull-up)

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