Friday, January 15, 2016

1 Comment

  1. MPH | January 15, 2016 at 6:20 pm
     

    –Scores–
    Patrick J.: 10:04 (75-lbs.; sub: 2/3x jump to pull-up, true bench dip)
    Lisa C.: 11:15 (75-lbs.; sub: 2/3x jump to pull-up, true bench dip)
    Ross B.: 12:06 (105-lbs.; sub: 2/3x pull-up, 2/3x foot-assisted ring dip)
    James H.: 8:17 (135-lbs.; sub: deadlift)
    Peter M.: 11:40 (105-lbs.; sub: 2/3x pull-up, 2/3x ring dip)
    Aaron R.: 8:50 (75-lbs; sub: 2/3x pull-up, 2/3x ring dip)
    Joe L.: 10:01 (85-lbs.; sub: 2/3x pull-up, 2/3x foot-assisted ring dip)
    Francisco L.: 12:02 (95-lbs.; sub: 2/3x pull-up, 2/3x foot-assisted ring dip)
    Sean F.: 10:51
    Joe P.: 10:48 (sub: 2/3x pull-up, 2/3x ring dip)
    Donal O.: 8:54 (115-lbs.; sub: 2/3x ring dip)
    Ralph B.: 10:42 (125-lbs.)
    Steve M.: 13:33 (95-lbs.)
    Devon H.: 190:45 (115-lbs.)
    Michael H.: 11:04 (115-lbs.)
    Alissa G.: 10:54 (sub: 5x double under)
    Amy S.: 9:53 (sub: 1/2x ring dip)
    Amelia F.: 9:30 (25-lb. dbs; sub: hang power clean, strict bodyrow, true bench dip)
    JP S.: 7:29 (135-lbs.; sub: deadlift, 1.5x sit-up, 1.5x lunge)
    Adrienne V.: 13:37 (20-lb. dbs; sub: hang power clean, strict bodyrow, knee pushup)
    Kyle T.: 10:45 (25-lb. dbs; sub: hang power clean, strict bodyrow, true bench dip)
    Drew P.: 11:51 (sub: strict pull-up, strict ring dip, 30″ side plank/side)
    John P.: 10:13 (145-lbs.)
    Jamie L.: 12:05
    Matt A.: 12:25 (75-lbs.; sub: hang power clean, 1/2x strict pull-up, pushup)
    David G.: 11:26 (85-lbs.; sub: 2/3x pull-up, 2/3x ring dip)
    Emilia W.: 10:41 (20-lb. dbs; sub: hang power clean, 2/3x strict bodyrow, 2/3x bench dip)
    Lorne G.: 11:40 (25-lb. dbs; sub: hang power clean, 1/2x jump to pull-up, true bench dip)
    Matt H.: 8:19 (95-lbs.; sub: 2/3x pull-up, 1/2x ring dip)
    Ralph A.: 11:35 (95-lbs.; sub: 2/3x pull-up, 2/3x foot-assisted ring dip)
    Jon H.: 12:49 (105-lbs.)
    Chris S.: 9:15 (115-lbs.; sub: jump to pull-up, true bench dip)
    Christine S.: 11:02 (95-lbs.; sub: 2/3x ring dip)
    Blaine P.: 12:50
    Rebekka E.: 11:24 (40-lb. dbs; sub: single-arm row w 35-lb. kb, pushup)
    Sara R.: 12:03 (100-lbs.; sub: 3/10x strict pull-up, 2/3x foot-assisted ring dip)
    Cassandra S.: 9:45 (85-lbs.; sub: 1/2x jump to pull-up, 1/2x foot-assisted ring dip)
    Aaron M.: 11:11 (115-lbs.)
    Sherry G.: 7:43 (45-lbs.; sub: 2/3x strict bodyrow, 2/3x true bench dip)
    Katie R.: 11:38 (100-lbs.; sub: 1/2x pull-up, 2/3x foot-assisted ring dip)
    Anna G.: 8:11 (55-lbs.; sub: 2/3x strict bodyrow, 2/3x true bench dip)
    Matthew W.: 9:52
    Chris H.: 9:23
    Melody F.: 9:24
    Michael F.: 9:20 (115-lbs.)
    Joe T.: 10:09 (145-lbs.)
    Josh M.: 9:31 (135-lbs.)
    Bill G.: 9:25
    Mark Co.: 9:29 (135-lbs.)
    Ben A.: 11:32 (125-lbs.; sub: 2/3x pull-up, 2/3x foot-assisted ring dip)
    James F.: 12:22 (85-lbs.; sub: hang power clean, 2/3x pull-up, 2/3x foot-assisted ring dip)
    Luke B.: 11:41 (75-lbs.; sub: 2/3x jump to pull-up, 2/3x foot-assisted ring dip)
    Janer R.: 9:47 (155-lbs.; sub: deadlift, 2/3x strict pull-up, 2/3x foot-assisted ring dip)
    Sean Mc.: 11:47 (65-lbs.; sub: shoulder press, 2/3x pull-up, 2/3x ring dip)
    Diane N.: 11:40 (55-lbs.; sub: strict bodyrow, bench dip)
    Tanner L.: 9:52 (115-lbs.; sub: 2/3x pull-up, 1/2x ring dip)
    John L.: 10:55 (105-lbs.; sub: 2/3x pull-up, pushup)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *