Saturday, January 16, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 3 rounds + 20-ft. walking lunge (sub: 10' amrap: 60-ft. walking lunge, 30" side plank/side, 15" ring hold)
Donal O.: 11:09
Aaron M.: 6:27
Matt A.: 10:01 (14-lbs.)
Dave K.: 7:06
Jamie T.: 12:23 (sub: 5/6x wall ball)
Alissa G.: 7:27
Luke B.: 7:39 (10-lbs.)
Walt C.: 7:48 (14-lbs.)
Chris H.: 8:18
Lisa C.: 8:23 (10-lbs.)
Peter M.: 9:18
Drew P.: 6 rounds + 3x pushup (sub: 10' amrap: 5x strict bodyrow, 10x pushup, 15x goblet squat w 25-lb. db)]
James H.: 9:39 (10-lbs.; sub: 10x arms only wall ball + 10x burpee)
Brian M.: 10:00 (14-lbs.)
Joe T.: 9:57
Tara S.: 8:08
Kate H.: 7:08 (10-lbs.; sub: 2/3x wall ball)
Joe P.: 7:29
James F.: 9:14 (10-lbs.; sub: 10x arms only wall ball + 10x burpee)
Hari P.: 7:05 (14-lbs.)
Patrick J.: 10:07 (14-lbs.)
John L.: 8:53 (14-lbs.)
Ralph B.: 8:21
Mark Co.: 8:55
Shawn J.: 11:33 (sub: 5/6x wall ball)
Rebekka E.: 9:22 (25-lb. dbs; sub: single-arm thruster)
Devon H.: 8:49
Seth B.: 4:21 (10-lbs.; sub: 1/2x wall ball)
Francisco L.: 7:31 (14-lbs.)
Jen M.: 7:17 (10-lbs.; sub: 2/3x wall ball)
Josh M.: 12:59
Valaree T.: 5:21 (10-lbs.; sub: 2/3x wall ball)
David G.: 7:14 (14-lbs.)
Tanner L.: 10:49
Amy S.: 6:57