Saturday, January 16, 2016

1 Comment

  1. MPH | January 16, 2016 at 1:43 pm
     

    –Scores–
    Borja G.: 3 rounds + 20-ft. walking lunge (sub: 10′ amrap: 60-ft. walking lunge, 30″ side plank/side, 15″ ring hold)
    Donal O.: 11:09
    Aaron M.: 6:27
    Matt A.: 10:01 (14-lbs.)
    Dave K.: 7:06
    Jamie T.: 12:23 (sub: 5/6x wall ball)
    Alissa G.: 7:27
    Luke B.: 7:39 (10-lbs.)
    Walt C.: 7:48 (14-lbs.)
    Chris H.: 8:18
    Lisa C.: 8:23 (10-lbs.)
    Peter M.: 9:18
    Drew P.: 6 rounds + 3x pushup (sub: 10′ amrap: 5x strict bodyrow, 10x pushup, 15x goblet squat w 25-lb. db)]
    James H.: 9:39 (10-lbs.; sub: 10x arms only wall ball + 10x burpee)
    Brian M.: 10:00 (14-lbs.)
    Joe T.: 9:57
    Tara S.: 8:08
    Kate H.: 7:08 (10-lbs.; sub: 2/3x wall ball)
    Joe P.: 7:29
    James F.: 9:14 (10-lbs.; sub: 10x arms only wall ball + 10x burpee)
    Hari P.: 7:05 (14-lbs.)
    Patrick J.: 10:07 (14-lbs.)
    John L.: 8:53 (14-lbs.)
    Ralph B.: 8:21
    Mark Co.: 8:55
    Shawn J.: 11:33 (sub: 5/6x wall ball)
    Rebekka E.: 9:22 (25-lb. dbs; sub: single-arm thruster)
    Devon H.: 8:49
    Seth B.: 4:21 (10-lbs.; sub: 1/2x wall ball)
    Francisco L.: 7:31 (14-lbs.)
    Jen M.: 7:17 (10-lbs.; sub: 2/3x wall ball)
    Josh M.: 12:59
    Valaree T.: 5:21 (10-lbs.; sub: 2/3x wall ball)
    David G.: 7:14 (14-lbs.)
    Tanner L.: 10:49
    Amy S.: 6:57

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