Thursday, January 21, 2016

1 Comment

  1. MPH | January 22, 2016 at 7:50 pm
     

    –Scores–
    Borja G.: 115-lbs., 9:06 (85-lbs.; sub: hang power snatch)
    Jon H.: 105-lbs., 13:27 (75-lbs.; sub: hang power snatch)
    Donal O.: 105-lbs., 14:43 (85-lbs.; sub: plate-assisted sls)
    Kevin K.: 90-lbs., 13:21 (35-lbs.; sub: prom sls, jump-to-pull-up)
    David G.: 95-lbs., 14:45 (65-lbs.; sub: plate-assisted sls, pull-up)
    Alana L.: 90-lbs., 11:23 (55-lbs.; sub: pull-up)
    Emmy A.: 45-lbs., 7:49 (30-lbs.; sub: prom sls, strict bodyrow)
    Jennifer F.: 60*-lbs., 8:11 (35-lbs.; sub: prom sls, strict bodyrow)
    Emilia W.: 45*-lbs., 12:54 (30-lbs.; sub: prom sls, strict bodyrow)
    Anna G.: 45-lbs., 9:33 (35-lbs.; sub: prom sls, strict bodyrow)
    Astrid V.: 45-lbs., 9:14 (35-lbs.; sub: prom sls, strict bodyrow)
    Mayra C.: 65-lbs., 9:27 (45-lbs.; sub: prom sls, strict bodyrow)
    Alissa G.: 115-lbs., 12:53
    Kate H.: 65-lbs., 10:38 (35-lbs.; sub: prom sls, strict bodyrow)
    Blaine P.: 120-lbs., 13:51 (95-lbs.; sub: plate-assisted sls)
    Drew P.: 135-lbs., 13:40 (95-lbs.; sub: hang power snatch, strict ctb pull-up)
    Devon H.: 95-lbs., 9:32 (75-lbs.)
    JP S.: 95-lbs., 11:18 (75-lbs.; sub: prom sls, jump-to-pull-up)
    Ralph B.: 135-lbs., 13:36 (85-lbs.; sub: plate-assisted sls)
    Valaree T.: 65-lbs., 8:04 (50-lbs.; sub: prom sls, strict bodyrow)
    John N.: 65-lbs., 9:01 (45-lbs.; sub: prom sls, strict bodyrow)
    Kyle T.: 70-lbs., 9:16 (45-lbs.; sub: prom sls, strict bodyrow)
    Dave R.: 165-lbs., 8:28 (95-lbs.)
    Matthew W.: 165-lbs., 7:53 (115-lbs.)
    Steve M.: 135-lbs., 12:17 (85-lbs.)
    Ralph A.: 125-lbs., 12:19 (75-lbs.; sub: 2x glute bridge, pull-up)
    James F.: 120-lbs., 10:35 (85-lbs.; sub: power snatch, strict sit-up, 2/3x pull-up)
    Ross B.: 105-lbs., 12:17 (75-lbs.; sub: prom sls, jump-to-pull-up)
    Aaron R.: 55-lbs., 9:47 (35-lbs.; sub; prom sls, pull-up)
    Patrick J.: 105-lbs., 13:18 (55-lbs.; sub: prom sls, jump-to-pull-up)
    Bill M.: 75-lbs., 10:56 (45-lbs.; sub: prom sls, pull-up)
    Joe L.: 95*-lbs., 10:33 (65-lbs.; sub: prom sls, 2/3x pull-up)
    Amelia F.: 50*-lbs., 8:10 (35-lbs.; sub: power snatch + ohs, prom sls, jump-to-pull-up)
    Janer R.: 70-75-80*-lbs., 8:54 (35-lbs.; sub: power snatch + ohs, prom sls, 2/3x pull-up)
    John T.: 35*-lbs., 8:54 (15-lbs.; sub: overhead squat, goblet squat @ 45-lbs., 3 strict pull-up + 3 strict bodyrow)
    Seth B.: 35*-lbs., 9:54 (15-lbs.; sub: overhead squat, goblet squat @ 45-lbs., 1 strict pull-up + 5 strict bodyrow)
    Bill G.: 155-lbs., 11:01 (sub: power snatch)
    John P.: 1450lbs., 12:06 (105-lbs.; sub: 2/3x ctb pull-up)
    Mark Co.: 115-130-135x-lbs., 12:06 (85-lbs.)
    Hari P.: 95-lbs., 10:59 (75-lbs.; sub: prom sls, 2/3x ctb pull-up)
    Jamie L.: 180*-lbs., 12:56
    Paul M.: 135*-lbs., 8:53 (85-lbs.; sub: power snatch, prom sls, pull-up)
    David S.: 145-lbs., 8:20 (95-lbs.)
    Michael H.: 145-lbs., 10:28 (95-lbs.)
    Matt H.: 105-lbs., 9:53 (75-lbs.; sub: prom sls, 2/3x pull-up)
    Brian K.: 105-lbs., 10:30 (75-lbs.; sub: 2/3x ctb pull-up)
    Rebeka E.: 135-lbs., 8:16 (40-lb. db; sub: front squat, single-arm power snatch, strict bodyrow)
    John L.: 115-lbs., 9:46 (75-lbs.; sub: prom sls, 2/3x pull-up)
    Josh M.: 165-lbs., 11:35 (sub: 2/3x snatch)
    Saumil S.: 85*x-lbs., 8:57 (45-lbs.; sub: prom sls, 2/3x pull-up)
    Ben A.: 135*-lbs., 10:36 (85-lbs.; sub: prom sls, pull-up)
    Brett B.: 125-lbs., 10:25 (75-lbs.; sub: plate-assisted sls, 2/3x ctb pull-up)
    Peter M.: 55*-lbs., 10:29 (25-lbs.; sub: prom sls, 2/3x pull-up)
    Alexis P.: 65*-lbs., 8:14 (35-lbs.; sub: ohs, squat, strict bodyrow)
    Cassie S.: 70-75-80*-lbs., 9:30 (60-lbs.; sub: prom sls, jump-to-pull-up)
    Leo T.: 60*-lbs., 9:05 (35-lbs.; sub: 5/3x ohs, goblet squat @ 35-lbs., 5/9x strict pull-up)
    Amy S.: 110-lbs., 10:30 (85-lbs.)

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