Saturday, January 23, 2016

Saturday, January 23, 2016

IMG_2843
as many repetitions as possible in eight minutes*:
push jerk @ 125/83-lbs.

*In this workout, you may rest in the overhead or front rack positions. Every time the bar moves lower than the front rack, 50x double under must be immediately completed before returning to the barbell.

then, as many repetitions as possible in four minutes:
handstand pushup

IMG_1892
as many repetitions as possible in eight minutes*:
pushup

*At the top of every minute, perform 10x squat.

then, as many repetitions as possible in four minutes:
handstand pushup

Post scores to comments.

1 Comment

  1. MPH | January 23, 2016 at 1:24 pm
     

    Jon H.: 41, 10 (95-lbs.)
    Donal O.: 43, 16 (105-lbs.)
    Alana L.: 27, 36 (65-lbs.; sub: 3/5x double under, prom atomic pushup)
    Drew P.: 65, 51 (95-lbs.; sub: push press, from the rack)
    Melody F.: 77, 56
    John P.: 49, 12
    Borja G.: 50, 18 (95-lbs.)
    Anna G.: 45, 20 (55-lbs.; sub: 75x single under, kneeling atomic pushup)
    Aaron R.: 33, 15 (115-lbs.; sub: atomic pushup)
    Jamie L.: 45, 17 (sub: prom hspu, 1x abmat)
    Rebekka E.: 39, 36 (35-lb. dbs; sub: pushup)
    Mark Co.: 33, 24
    Blaine P.: 50, 25
    Sara R.: 37, 33 (75-lbs.; sub: prom hspu)
    Amy S.: 64, 9
    Astrid V.: 70, 17 (45-lbs.; sub: 75x single under, kneeling atomic pushup)
    Seth B.: 45, 51 (55-lbs.; sub: 75x single under, pushup)
    Adrienne V.: 52, 16 (35-lbs.; sub: push press, 75x single under, incline pushup)
    Colette C.: 63, 23 (35-lbs.; sub: 75x single under, kneeling atomic pushup)
    Cassie S.: 46, 22 (65-lbs.; sub: prom hspu, 1x 45 + 1x abmat)
    Frederick V.: 30, 18 (65-lbs.; sub: 75x single under, atomic pushup)
    Leo K.: 45, 50 (55-lbs.; sub: 75x single under, pushup)
    Emmy A.: 22, 14 (115-lbs.)
    Ross B.: 40, 8 (115-lbs.)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *