Thursday, January 28, 2016

Thursday, January 28, 2016

IMG_3506
1000m row +
–rest four minutes–
+ tabata dumbbell thruster* with 45/30-lb. dumbbells.

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by the time to completion on the row, and the total number of repetitions on the dumbbell thruster.

Compare results to November 2, 2012.

workout courtesy of crossfit.com

IMG_1892
1000m run +
–rest four minutes–
+ tabata dumbbell squat*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by the time to completion on the run, and the total number of repetitions on the squat.

Post score to comments.

1 Comment

  1. MPH | January 29, 2016 at 8:36 pm
     

    –Scores–
    Brian M.: 3:48.4, 36 (35-lb. dbs)
    Jon H.: 3:58.2, 32 (35-lb. dbs)
    Tanner L.: 3:54.2, 40 (40-lb. dbs)
    Kelly M.: 4:11.2, 37 (25-lb. dbs)
    Jen F.: 4:35.7, 55 (20-lb. dbs)
    Christine S.: 4:24.9, 44
    Aaron M.: 3:31.9, 46 (30-lb. dbs)
    Alana L.: 3:52.7, 34 (25-lb. dbs)
    Hari P.: 3:38.8, 41 (35-lb. dbs)
    Kyle T.: 3:59.2, 36 (20-lb. dbs)
    Alissa G.: 4:15.5, 50
    Joe L.: 3:35.4, 53 (25-lb. dbs)
    Patrick J.: 3:47.7, 49 (25-lb. dbs)
    Valaree T.: 4:16.7, 52 (20-lb. dbs)
    Chris H.: 3:40.3, 35
    Kevin M.: 3:42.5, 43 (30-lb. dbs)
    Sean F.: 3:32.4, 41
    Matt H.: 4:42.24, 43 (30-lb. dbs)
    Rebekka E.: 4:01.9, 48 (25-lb. dbs)
    James H.: 4:48.3, 74 (20-lb. dbs; sub: shoulder press)
    Brian W.: 3:58, 35 (20-lb. dbs)
    Ross B.: 3:33.6, 42 (30-lb. dbs)
    Shawn J.: 3:53.2, 46 (25-lb. dbs)
    Jen Mo.: 4:26.6, 60 (20-lb. dbs)
    Emmy A.: 4:47.9, 61 (15-lb. dbs)
    Adrienne V.: 4:17.8, 40 (15-lb. dbs)
    Joe P.: 3:21.78, 48 (30-lb. dbs)
    John L.: 3:34.1, 46 (30-lb. dbs)
    Cassie S.: 3:58.9, 77 (25-lb. dbs; sub: push press)
    Seth B.: 4:06.8, 50 (20-lb. dbs)
    Devon H.: 3:26.2, 34 (35-lb. dbs)
    Michael H.: 4:00.2, 44 (35-lb. dbs)
    Peter M.: 3:16.6, 48 (30-lb. dbs)
    Walt C.: 3:47.5, 48 (25-lb. dbs; sub: 3x thruster + push press)
    Luke B.: 3:38.4, 50 (25-lb. dbs)
    McKinlee H.: 4:24.2, 38 (20-lb. dbs)
    Candida M.: 4:42.1, 56 (20-lb. dbs)
    Janer R.: 3:49.1, 51 (25-lb. dbs)
    Mark Co.: 3:44.5, 52 (35-lb. dbs)
    Matthew W.: 3:26.9, 39
    John P.: 3:09.8, 34
    Donal O.: 3:45.3, 55 (35-lb. dbs)
    Amelia F.: 3:42.7, 44 (25-lb. dbs)
    Sara R.: 4:01.1, 53 (25-lb. dbs)
    Francisco L.: 3:56.6, 50 (30-lb. dbs)

    Reply

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