Saturday, January 30, 2016

Saturday, January 30, 2016

IMG_3436
CrossFit Total
back squat, 1 repetition
shoulder press, 1 repetition
deadlift, 1 repetition

This workout is scored by the total weight lifted.

Compare results to January 3, 2015.

workout courtesy of crossfit.com

IMG_1892
One round, as many repetitions as possible:
3′ single-leg squat (alternating, total)
–rest 3′–
3′ strict handstand pushup
–rest 3′–
3′ *pull*

Post score to comments.

1 Comment

  1. MPH | January 30, 2016 at 3:37 pm
     

    –Scores–
    Chris H.: 370* + 185* + 415 = 970
    Mark Co.: 327* + 150 + 400 = 877
    Neil A.: 255 + 120 + 335 = 710
    Hari P.: 285* + 135 + 395 = 815
    John P.: 235* + 125* + 325* = 685
    Adrian P.: 255 + 138 + 315 = 708
    Tanner L.: 265* + 123* + 295* = 443
    David G.: 195* + 120 + 245 = 560
    Matt A.: 195* + 122* + 225 = 542
    Rebekka E.: 210* + 41.5-lb. dbs + 255 = 548
    Paul Mo.: 285* + 177* + 425* = 887
    Donal O.: 305* + 147* + 365 = 817
    Jamie T.: 280* + 167* + 405 = 852
    JP S.: 240* + 115* + 335* = 690
    Kevin K.: 265* + 130* + 325* = 720
    Aaron M.: 210* + 95* + 320* = 625
    Samuel B.: 220* + 130* + 275* = 427
    Seth B.: 175* + 120* + 225* = 520
    David O.: 265* + 130 + 370 = 645
    McKinlee H.: 175 + 75 + 185 = 435
    Patrick J.: 180* + 100* + 220* = 500
    Brad G.: 145* + 100* + 170* = 415
    Emmy A.: 85* + 61* + 120* = 266
    Melody F.: 265* + 100 + 305 = 670
    Ross B.: 280* + 155 + 355* = 790
    Sean F.: 270* + 142* + 410* = 822
    Jason R.: 300* + 150* + 360* = 810
    Peter M.: 235* + 145* + 315* = 695
    Ben A.: 265* + 170* + 315* = 750
    Joe L.: 205* + 125* + 275* = 605
    Patrick P.: 185* + 145 + 195 = 525
    Kate H.: 150 + 77* + 205 = 432
    Alana L.: 185* + 72* + 275 = 532
    Amelia F.: 220* + 85* + 205* = 510
    Mayra C.: 135 + 80 + 220 = 435
    Buffy M.: 117* + 85* + 155 = 357
    Charles B.: 115* + 90* + 195* = 400
    Lisa C.: 140 + 80 + 195 = 415
    Cassandra S.: 175* + 80* + 255* = 510
    Kelly M.: 145* + 75* + 200* = 400
    Anna G.: 125* + 75* + 180* = 380
    Sherry G.: 120* + 55 + 180* = 355
    Adrienne V.: 75* + 65* + 145* = 285
    Jen Mo.: 120* + 80* + 180* = 380
    Ralph B.: 275* + 145 + 330* = 750
    Josh M.: 235 + 95 + 295 = 625
    John Gr.: 265* + 140 + 360* = 765
    John L.: 255* + 135* + 360* = 750
    Steve M.: 235 + 130 + 235 = 600
    Zaid A.: 235* + 110* + 300* = 645
    Kevin M.: 225* + 150 + 320* = 695
    Amy S.: 205* + 32.5-lb. dbs + 285 = 555

    Reply

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