Monday, February 1, 2016

CrossFit MPH – WOD

Results

--Scores--
Katie R.: 80-80-80-lbs., 3, 2
Alana L.: 90-90-90*-lbs., 9, 7
Jennifer F.: 45-50-50-lbs. (sub: 2x 5 partner-assisted strict chin-up)
Emmy A.: 50-50-50*-lbs., 4, 3
Emilia W.: 50-50-50*-lbs. (sub: 2x 5 partner-assisted strict chin-up)
Joe T.: 105-105-105-lbs., 20, 7
Alex M.: 125-135x-135-lbs., 7, 5
Tamra F.: 85-75-75-lbs., 8, 7 (sub: max strict supinated-grip bodyrow)
Tracey S.: 55-55-55-lbs. (sub: 2x 5 partner-assisted strict chin-up)
Lisa C.: 75-85-85-lbs., 3, 2 (sub: clean)
Kelly M.: 65-65-65-lbs., 3, 2
Drew P.: 165-175-185-lbs., 17, 9
Jason O.: 165-175x-165-lbs., 13, 9
Ralph B.: 95-95-100-lbs., 19, 4
Steve M.: 125-130-135-lbs., 12, 7
Matthew W.: 135-145-145-lbs., 20, 11
JP S.: 95-100x-100x-lbs., 1 (sub: 1x 5 partner-assisted strict chin-up
Michael Fo.: 95-100-100x-lbs., 2, 2
John N.: 60-60-60-lbs., 4, 1
Kyle T.: 60-60-60*-lbs. (sub: 2x 5 partner-assisted strict chin-up)
Brad G.: 50-50-50-lbs., 17, 11 (sub: power snatch + overhead squat)
Alli P.: 45-45-45-lbs., 3, 2
Ralph A.: 105-105-105-lbs., 6, 6
Borja G.: 10, 9 (sub: 5 rounds: 45" side plank/side, 5x wall squat, 3x fg strict pull-up)
Kevin K.: 85-90-85-lbs., 3, 5
Sara R.: 105-105-105-lbs., 5, 4 (sub: clean + front squat)
Patrick P.: 80-85-85-lbs., 10, 5
Hari P.: 90-90-90-lbs., 13, 7
Aaron M.: 85-85-85-lbs., 12, 9
Neil A.: 95-95-95-lbs., 5, 4 (sub: power snatch)
Sherry G.: 50-55-60*-lbs. (sub: 2x 5 partner-assisted strict chin-up)
Charles B.: 20-20-20*-lbs., 5, 6 (sub: power snatch)
Jamie T.: 130-135-140-lbs., 5, 3
Brian K.: 100-105-105-lbs., 8, 7
Sean F.: 100-105-105-lbs., 12, 8
Candida M.: 55-55-55-lbs., 3, 3
Bill M.: 60-65-65-lbs., 8, 7
Shane H.: 50-50-50-lbs., 9, 7
Joe L.: 85-95x-85x-lbs., 7, 6
Kevin M.: 95-95-95-lbs., 4, 8
Ben A.: 115-120*-120x-lbs., 6, 6
Dave R.: 180-180-180-lbs., 15, 8
Brian T.: 6, 6 (sub: 5 rounds: 45" side plank/side, 3x wall climb, 3x fg strict pull-up, then 3 rounds: lateral banded walks, 5x wall squat)
Chris H.: 190-190-195-lbs., 19, 11
Chris C.: 405-425-355-lbs., 13, 11 (sub: deadlift; 2-2-2)
James H.: 80-80-80-lbs., 13, 9 (sub: muscle snatch + 3x snatch deadlift)
Rebekka E.: 100-100-105-lbs., 5, 5 (sub: vertical seated ring row)
John L.: 100-105-110-lbs., 4, 3
Shawn J.: 90-95-95x-lbs., 8, 7
James W.: 65-65-65-lbs. (sub: 4x 3 partner-assisted strict chin-up)
Brian W.: 60-60-60-lbs. (sub: power snatch + ohs, 4x 3 partner-assisted strict chin-up)
Ruth E.: 70-75-75-lbs., 4, 3 (sub: power clean; 2-2-2)
Josh M.: 145-145-150-lbs., 17, 10
Brett B.: 105-110-110-lbs., 13, 5
Saumil S.: 85x-85-90-lbs., 11, 6
Cassandra S.: 70-75-80*-lbs., 4, 2
Alexis P.: 65-65-65-lbs., 7, 7 (sub: clean; 2-2-2; strict bodyrow)
Nick C.: 80-85-90*-lbs., 13, 8
Mayra C.: 65-65-65-lbs., 2, 4 (sub: partner-assisted strict chin-up)
Leo K.: 30-30-30*-lbs., 7, 8
John T.: 30-30-30*-lbs., 7, 5
Amy S.: 95-10-100x-lbs., 10, 7
McKinlee H.: 90-95-100-lbs., 3, 2
Joe P.: 165-175-185x-lbs., 10, 6
John P.: 135-140-145x-lbs., 15, 8
Mark Co.: 125-135x-135x-lbs., 11, 10
Krishnan S.: 85-95-100x-lbs., 10, 4
Tanner L.: 125-135x-135*-lbs., 8, 5
Francisco L.: 95-100-105*x-lbs., 11, 7
David G.: 95-100-105*-lbs., 11, 6
Brian M.: 90-90-95-lbs., 18, 9
Patrick J.: 90-90-90*-lbs., 8, 3
Tara S.: 65-70-70-lbs., 12, 5
Jonathan M.: 55-55-55-lbs., 13, 5 (sub: power snatch + ohs)
Peter M.: 75-85*-95x-lbs., 15, 8
Janer R.: 45-55-55*-lbs., 15, 11
Seth B.: 45-55-55*-lbs., 5, 5
Will O.: 30-30-30*-lbs., 5, 5 (sub: 2x power snatch + 2x ohs, partner-assisted strict chin-up)
Alejandro G.: 30-30-30*-lbs., 5, 5 (sub: 2x power snatch + 2x ohs, partner-assisted strict chin-up)
Katie C.: 30-30-30*-lbs., 5, 5 (sub: 2x power snatch + 2x ohs, partner-assisted strict chin-up)
Jin D.: 30-30-30*-lbs., 5, 5 (sub: 2x power snatch + 2x ohs, partner-assisted strict chin-up)