Thursday, February 4, 2016

Thursday, February 4, 2016

IMG_3564
five rounds for max repetitions; rest exactly six minutes between rounds:
2′ row (calories)
1′ wall ball

This workout is scored by the total points from all five rounds.

IMG_1892
five rounds for max repetitions; rest exactly six minutes between rounds:
2′ run (meters, in 10s)
1′ squat

This workout is scored by the total points from all five rounds.

Post score to comments.

1 Comment

  1. MPH | February 5, 2016 at 9:31 am
     

    –Scores–
    Borja G.: 298
    Kevin K.: 318 (14-lbs.)
    Jon H.: 272 (14-lbs.)
    Amy S.: 249
    Christine S.: 211
    Jen F.: 217 (10-lbs., 9-ft.)
    Aaron R.: 284 (14-lbs.)
    Joe L.: 312 (14-lbs.)
    Ralph A.: 265
    Patrick J.: 253 (14-lbs.)
    Donal O.: 256
    John L.: 299 (sub: round 1 @ 14-lbs.)
    Bill M.: 225 (14-lbs., 9-ft.)
    Sherry G.: 179 (10-lbs., 9-ft.)
    Kelly M.: 245 (10-lbs., 9-ft.)
    Charles B.: 313 (10-lbs., 9-ft.; sub: wall ball push press)
    Anna G.: 213 (10-lbs., 9-ft.)
    Neil A.: 271 (14-lbs.)
    Alana L.: 249
    Alex M.: 286 (14-lbs.)
    Hari P.: 267
    Kevin M.: 272
    Amelia F.: 265
    Jeff C.: 270 (14-lbs.)
    Melody F.: 260
    Matthew W.: 321
    Chris H.: 297
    Saumil S.: 223 (14-lbs.)
    James H.: 236 (sub: arms only rowing, single-leg burpee)
    Brian W.: 263 (14-lbs.)
    Zaid A.: 241
    Leo K.: 209
    Adrienne V.: 213 (10-lbs., 9-ft.)
    Seth B.: 240 (14-lbs.)
    Mark Co.: 292
    Dave K.: 276
    Brian M.: 247
    Peter M.: 312
    Luke B.: 286 (14-lbs.)
    Krishnan S.: 287
    Jon M.: 195
    Kyle T.: 255
    Alissa G.: 254

    Reply

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