Saturday, February 6, 2016

Saturday, February 6, 2016

IMG_3239
for time:
three rounds of “Cindy*”
10x clean and jerk @ 155/105-lbs.
two rounds of “Cindy
7x clean and jerk
one round of “Cindy
5x clean and jerk

*One round of “Cindy” is 5x pull-up + 10x pushup + 15x squat.

IMG_1892
for time:
three rounds of “modified Cindy*”
20x inverted burpee
two rounds of “modified Cindy
15x inverted burpee
one round of “modified Cindy
10x inverted burpee

*One round of “modified Cindy” is 5x *pull* + 10x pushup + 15x squat.

Post score to comments.

1 Comment

  1. MPH | February 6, 2016 at 6:05 pm
     

    –Scores–
    Adrienne V.: 14:01 (45-lbs.; sub: strict bodyrow, 3/5x incline pushup)
    Seth B.: 13:20 (65-lbs.; sub: strict bodyrow, 3/5x pushup)
    Walt C.: 10:44 (85-lbs.; sub: 3/5x pushup)
    Kevin M.: 10:23 (105-lbs.)
    Josh M.: 8:57 (135-lbs.)
    John G.: 9:46 (115-lbs.; sub: 3/5x pull-up, 3/5x pushup)
    Charles B.: 9:46 (35-lbs.; sub: hang power clean + push press, 3/5x jump to pull-up, 3/5x pushup)
    Hari P.: 9:55 (105-lbs.)
    David S.: 9:57 (135-lbs.)
    Mark Co.: 7:57 (135-lbs.)
    Blaine P.: 10:14 (135-lbs.)
    John L.: 8:42 (105-lbs.; sub: 3/5x pull-up, 3/5x pushup)
    Amelia F.: 8:40 (55-lbs.; sub: strict bodyrow, 3/5x pushup)
    Mayra C.: 11 rounds + 5x strict bodyrow (12′ amrap: strict bodyrow, 3/5x pushup, wall squat)
    Joe T.: 8:38 (135-lbs.)
    Bill G.: 10:08
    Patrick P.: 10:42 (85-lbs.; sub: 3/5x pull-up, 3/5x pushup)
    Brian K.: 10:50 (105-lbs.; sub: 3/5x strict pull-up, 3/5x pushup)
    Cassandra S.: 10:02 (85-lbs.; sub: 3/5x kip swing, 3/5x puhsup)
    James H.: 9:22 (30-lb. dbs; sub: 15x muscle-up + 10x hang muscle-up clean and press + 10x muscle-up + 7x hmcp + 5x muscle-up + 5x hmcp)
    Valaree T.: 9:45 (75-lbs.; sub: strict bodyrow, 3/5x pushup)
    Tanner L.: 10:50 (115-lbs.; sub: 3/5x pushup)
    Jason O.: 13:55 (135-lbs.)
    Francisco L.: 9:58 (105-lbs.; sub: 3/5x pull-up, 3/5x pushup)
    Jon M.: 9:59 (65-lbs.; sub: 3/5x pull-up, 3/5x pushup)
    Dave R.: 9:45 (135-lbs.)
    David O.: 13:10 (135-lbs.)
    Michael F.: 6 rounds + 1x sit-up (12′ amrap: 5x pull-up, 10x pushup, 15x weighted sit-up w 25-lb. db)
    Borja G.: 10 rounds + 5x squat (12′ armap: “Cindy”)
    Kelly M.: 9:11 (65-lbs.; sub: 3/5x vertical strict bodyrow, 3/5x pushup)
    Anna G.: 8:35 (65-lbs.; sub: 3/5x vertical strict bodyrow, 3/5x incline pushup)
    Alana L.: 10:15 (85-lbs.; sub: 3/5x pull-up, 3/5x pushup)
    Alex M.: 8:50 (115-lbs.; sub: 3/5x pull-up, 3/5x pushup)
    John P.: 8:26 (135-lbs.)
    Aaron M.: 10:15 (115-lbs.)
    Jon H.: 12:23 (115-lbs.)
    Sherry G.: 8:42 (35-lbs.; sub: 3/5x vertical strict bodyrow, 3/5x knee pushup)
    Christine S.: 11:11 (95-lbs.)
    Saumil S.: 14:28 (85-lbs.)
    Joe P.: 10:27
    Kate H.: 15:11 (65-lbs.; sub: strict bodyrow, incline pushup, no round 3)
    Emilia W.: 15:58 (55-lbs.; sub: strict bodyrow, incline pushup, no round 3)
    Lisa C.: 10:38 (65-lbs.; sub: strict bodyrow, 3/5x pushup)
    Jennifer F.: 13:05 (55-lbs.; sub: strict bodyrow, incline pushup)
    Alissa G.: 9:42
    Brian T.: 7 rounds + 6x pushup (12′ amrap: “Cindy”)
    Will O.: 8:59 (45-lbs.; sub: hang power clean + push press, 3/5x strict bodyrow, 3/5x pushup)
    Bonnie B.: 9:55 (85-lbs.)
    Donal O.: 11:02 (135-lbs.)
    Chris H.: 7:30
    Leo K.: 14:01 (55-lbs.; sub: 3/5x jump-to-pull-up)

    Reply

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