IMG_3155
2007
for time:
1000m row +
five rounds:
25x pull-up
7x push jerk @ 135/85-lbs.

Compare results to October 16, 2013.

workout courtesy of crossfit games (2007 and 2013)

IMG_1892
for time:
1000m run +
five rounds:
25x *pull*
7x handstand pushup

Post score to comments.

One Response

  1. –Scores–
    Borja G.: 19:44 (95-lbs.)
    Christine S.: 22:30
    Donal O.: 20:06 (115-lbs.)
    Hari P.: 21:45 (95-lbs.; sub: 3/5x pull-up)
    David G.: 23:02 (85-lbs.; sub: 3/5x pull-up)
    Tanner L.: 18:58 (95-lbs.; sub: 3/5x pull-up)
    Brian M.: 18:06 (85-lbs.; sub: 3/5x pull-up)
    Jennifer F.: 13:29 (65-lbs.; sub: 3/5x strict bodyrow)
    Nick C.: 18:50 (85-lbs.; sub: 2/5x pull-up)
    Charles B.: 13:57 (65-lbs.; sub: 1/25x strict pull-up + 7/25x strict bodyrow, push press)
    Alana L.: 15:51 (75-lbs.; sub: 12/25x pull-up)
    Emilia W.: 17:15 (55-lbs.; sub: 3/5x strict bodyrow)
    Jon H.: 22:56 (95-lbs.)
    Michael F.: 20:15 (105-lbs.; sub: push press)
    Alissa G.: 12:35 (sub: 2/5x pull-up)
    Neil A.: 17:29 (105-lbs.; sub: 1/5x kipping pull-up + 3/25x strict pull-up)
    Aaron M.: 17:56 (95-lbs.; sub: 25 in first round + 3/5x pull-up)
    JP S.: 23:32 (105-lbs.; sub: 1/5x jump-to-pull-up + 2/5x strict bodyrow)
    Joe P.: 17:56 (sub: 25 in first round + 3/5x pull-up)
    Tara S.: 23:43 (sub: 25 in first round + 3/5x pull-up)
    Joe L.: 18:45 (95-lbs.; sub: 3/5x pull-up)
    Brad G.: 20:14 (75-lbs.; sub: 3/5x pull-up)
    Matthew W.: 16:34
    Jason O.: 24:30
    Katie C.: 18:05 (35-lbs.; sub: 1/5x jump-to-pull-up + 2/5x strict bodyrow)
    Alli P.: 14:24 (65-lbs.; sub: 3/25x kipping pull-up + 2/5x strict bodyrow)
    Rebekka E.: 14:40 (30-lb. dbs; sub: 7/25x seated vertical ring pull-up)
    Valaree T.: 15:44 (75-lbs.; sub: 1/5x jump-to-pull-up + 2/5x strict bodyrow)
    Kyle T.: 16:03 (75-lbs.; sub: 1/5x jump-to-pull-up + 2/5x strict bodyrow)
    Joe T.: 19:54 (115-lbs.)
    Will O.: 17:47 (55-lbs.; sub: 1/5x jump-to-pull-up + 2/5x strict bodyrow)
    Candida M.: 16:58 (65-lbs.; sub: 8/25x pull-up)
    Lisa C.: 17:53 (65-lbs.; sub: 1/5x jump-to-pull-up + 2/5x strict bodyrow)
    Melody F.: 17:35
    Peter M.: 19:44 (105-lbs.)
    Sean F.: 22:02
    Chris H.: 16:16
    Michael H.: 22:20 (115-lbs.)
    Josh M.: 19:16
    John N.: 15:58 (65-lbs.; sub: 1/5x jump-to-pull-up + 2/5x strict bodyrow)
    Zaid A.: 16:19 (75-lbs.; sub: 2/5x pull-up)
    Amy S.: 14:03 (sub: power clean, 3/5x strict bodyrow)
    Luke B.: 18:07 (75-lbs.; sub: 1/5x jump-to-pull-up + 2/5x strict bodyrow)
    John L.: 16:52 (105-lbs.; sub: 3/5x pull-up)
    Ben A.: 14:17 (115-lbs.; sub: 2/5x pull-up)
    Brian W.: 14:29 (65-lbs.; sub: 3/5x strict bodyrow)
    Walt C.: 12:29 (85-lbs.; sub: 7/25x pull-up)
    Anna G.: 13:06 (55-lbs.; sub: 1/5x jump-to-pull-up + 2/5x strict bodyrow)
    Francisco L.: 16:52 (85-lbs.; sub: 3/5x pull-up)
    Cassandra S.: 13:04 (75-lbs.; sub: 3/25x kip swing + 2/5x jump-to-pull-up)
    Jim D.: 14:33 (30-lb. dbs; sub: sit-up)
    Colette C.: 15:40 (20-lb. dbs; sub: 3/5x strict bodyrow)
    Janer R.: 17:20 (75-lbs.; sub: 7/25x pull-up)
    Mark Co.: 22:25
    John P.: 18:20
    Bill G.: 22:38
    Adrienne V.: 18:40 (55-lbs.; sub: 1/5x jump-to-pull-up + 2/5x strict bodyrow)
    David S.: 19:29
    Shawn J.: 18:10 (95-lbs.; sub: 25/15/15/15/5 pull-up)
    Kevin M.: 19:22 (95-lbs.; sub: 2/5x pull-up)
    Aaron R.: 16:38 (75-lbs.; sub: 25 in first round + 3/5x pull-up)
    Brian T.: 19:50 (sub: 3/5x pull-up, prom hspu, 1 x abmat)
    James W.: 19:15 (75-lbs.; sub: 3/5x strict bodyrow, 4 rounds)
    Alex G.: 16:50 (45-lbs.; sub: 1/5x jump-to-pull-up + 2/5x strict bodyrow)
    Bill M.: 15:16 (75-lbs.; sub: 2/5x pull-up)
    Jeff C.: 12:01 (75-lbs.; sub: 7/25x pull-up)
    MaryEllen M.: 17:47 (sub: 3/5x strict bodyrow)

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