Thursday, February 18, 2016

1 Comment

  1. MPH | February 19, 2016 at 12:43 pm
     

    –Scores–
    Jason O.: 170-lbs., 4 rounds + 10x thruster
    Dave K.: 135-lbs., 2 rounds + 2x muscle-up (40-lb. dbs)
    Joe T.: 150-lbs., 3 rounds + 12x thruster
    Aaron M.: 115-lbs., 3 rounds + 1x thruster (40-lb. dbs; sub: 3 strict false-grip pull-up + 3 ring dip)
    Alissa G.: 130-lbs., 4 rounds + 6x thruster
    Alana L.: 105-lbs., 2 rounds + 5x thruster/dnf (sub: 3 ctb pull-up + 3 ring dip)
    Katie R.: 110-lbs., 4 rounds + 9x thruster (25-lb. dbs.; sub: 3 pull-up + 3 static dip)
    Grace G.: 75-lbs., 4 rounds (25-lb. dbs; sub: 3 jumping pull-up + 3 bench dip)
    Jin D.: 40-lbs., 4 rounds + 2x thruster (15-lb. dbs; sub: 3 strict bodyrow + 3 bench dip)
    Sherry G.: 60-lbs., 4 rounds + 5x thruster (20-lb. dbs; sub: 3 strict bodyrow + 3 bench dip)
    Jonathan S. 5x 5 front squat @ 25-lb. dbs + 5x 3 push press @ 25-lb. dbs, 3 rounds + 2x thruster (20-lb. dbs; sub: push press, 2x strict bodyrow)
    Shawn J.: 120-lbs., 4 rounds + 2x thruster (35-lb. dbs; sub: 3 ctb pull-up + 3 ring dip)
    Drew P.: 200-lbs., 6 rounds + 12x thruster
    Katie C.: 60-lbs., 3 rounds + 8x thruster (15-lb. dbs; sub: 3 strict bodyrow + 3 bench dip)
    Emmy A.: 65-lbs., 7 rounds + 3x thruster (20-lb. dbs; sub: front squat, part two, 2x strict bodyrow)
    Devon H.: 135-lbs., 4 rounds + 10x thruster (40-lb. dbs)
    JP S.: 135-lbs., 3 rounds + 3x jump-to-pull-up (35-lb. dbs; sub; 3 jump-to-pull-up + 3xstatic dip)
    Joe P.: 200-lbs., 3 rounds + 3x pull-up (sub: 3 ctb ring pull-up + 3 ring dip)
    Kyle T.: 100-lbs., 4 rounds + 5x thruster (25-lb. dbs; sub: 3 jump-to-pull-up + 3 static dip)
    Alli P.: 85-lbs., 4 rounds + 8x thruster (20-lb. dbs; sub: 3 ring pull-up + 3 prom static dip)
    Bill G.: 185-lbs., 6 rounds (sub: 3 ctb pull-up + 3 ring dip)
    Mark Co.: 2 rounds + 4x thruster (sub: 1 muscle-up/round)
    John P.: 165*-lbs., 3 rounds + 1x thruster (sub: 3 ctb pull-up + 3 ring dip)
    Amy S.: 160-lbs., 7 rounds + 1x front squat (sub: front squat; 3-3-3; db front squat, 3x false grip strict bodyrow)
    Patrick J.: 115*-lbs., 5 rounds (30-lb. dbs; sub: 1 strict pull-up + 2x jump to pull-up + 3 static dip)
    Seth B.: 125*-lbs., 5 rounds (30-lb. dbs; sub: 3 jump to pull-up + 3 static dip)
    Janer R.: 125*-lbs., 4 rounds + 6x thruster (35-lb. dbs; sub: 3 pull-up + 3 ring dip)
    Jonathan M.: 85*-lbs., 6 rounds + 10x shoulder press (15-lb. dbs; sub: push press; 3-3-3; db shoulder press, 3 pull-up + 3 ring dip)
    Adrienne V.: 75*-lbs., 4 rounds +… 1x pull-up (20-lb. dbs; sub: 3 jump to pull-up + 3 bench dip)
    Colette C.: 60*-lbs., 5 rounds + 3x thruster (15-lb. dbs; sub: 3 jump to pull-up + 3 bench dip)
    Ben A.: 160-lbs., 4 rounds + 5x thruster (40-lb. dbs; sub: 3 ctb pull-up + 3 ring dip)
    Josh M.: 140-lbs., 4 rounds + 4x thruster
    Francisco L.: 145*-lbs., 4 rounds + 12x thruster (30-lb. dbs; sub: 3 pull-up + 3 ring dip)
    Brian K.: 140*-lbs., 5 rounds + 8x thruster (30-lb. dbs; sub: 1x muscle-up/round)
    John N.: 100-lbs., 4 rounds + 5x thruster (25-lb. dbs; sub: 3 pull-up + 3 static dip)
    Cassandra S.: 95*-lbs., 4 rounds + 10x thruster (25-lb. dbs; sub: 3 jump to pull-up + 3 static dip)
    Chris H.: 215-lbs., 5 rounds + 1x thruster
    Jamie T.: 180-lbs., 4 rounds + 12x thruster (sub: 3x pull-up + 3x static dip)
    David S.: 160-lbs., 5 rounds
    Steve M.: 175-lbs., 5 rounds + 4x front squat (sub: front squat; 3-3-3; db front squat)
    Michael H.: 145*-lbs., 4 rounds +… 2x muscle-up (40-lb. dbs)
    James H.: 120-lbs., 6 rounds + 6x shoulder press (25-lb. dbs; sub: shoulder press; 3-3-3; db shoulder press)
    Alejandro G.: 85*-lbs., 4 rounds +… 3x strict bodyrow (20-lb. dbs; sub: 3x strict bodyrow + 3 static dip)
    MaryEllen M.: 80*-lbs., 3 rounds + 12x thruster (20-lb. dbs; sub: 3x strict bodyrow + 3 static dip)
    Steve W.: 135-lbs., 5 rounds (30-lb. dbs; sub: 3x strict bodyrow + 3 static dip)
    Alison W.: 85-lbs., 6 rounds +… 3x strict bodyrow (20-lb. dbs; sub: 3x strict bodyrow + 3 static dip)
    Anna G.: 75-lbs., 5 rounds + 3x thruster (20-lb. dbs; sub: 3x jump to pull-up + 3 static dip)

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