Saturday, February 27, 2016

Saturday, February 27, 2016

***Important Announcement***
Beginning Saturday, February 27, we will host the weekly 2016 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 26. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
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This week’s Open workout (16.1) is:

as many rounds as possible in 20 minutes:
25-ft. overhead walking lunge @ 95/65-lbs.
8x bar-facing burpee
25-ft. overhead walking lunge
8x chest-to-bar pull-up

workout courtesy of crossfit.com

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as many rounds as possible in 20 minutes:
25x walking lunge
8x burpee + standing long jump
25x walking lunge
8x *pull*

Post score to comments.

1 Comment

  1. MPH | February 27, 2016 at 2:40 pm
     

    –Scores–
    Brian K.: 26
    Kit H.: 99
    Sean F.: 118
    Joe T.: 108
    John L.: 185 (45-lbs.; sub: front rack walking lunge, jumping pull-up)
    Seth B.: 8 rounds + 1x superman (sub: 10x superman + 8x pushup + 10x superman + 8x jumping pull-up/round)
    Adrienne V.: 180 (35-lbs.; sub: front rack walking lunge, jumping pull-up)
    Ryan L.: 152 (45-lbs.; sub: front rack walking lunge, lateral burpee, pull-up)
    Francisco L.: 165 (45-lbs.; sub: front rack walking lunge, lateral burpee, pull-up)
    Patrick P.: 176 (45-lbs.; sub: front rack walking lunge, pull-up)
    Joe L.: 188 (45-lbs.; sub: front rack walking lunge, pull-up)
    Kyle T.: 187 (35-lbs.; sub: front rack walking lunge, jumping pull-up)
    Zaid A.: 184 (45-lbs.; sub: front rack walking lunge, jumping pull-up)
    David S.: 151
    Bill G.: 131
    Christine S.: 107
    Jamie T.: 167 (45-lbs.; sub: front rack walking lunge, jumping pull-up)
    Eduardo S.: 165 (45-lbs.; sub: front rack walking lunge, pull-up)
    Jon H.: 107 (75-lbs.)
    Borja G.: 119
    John P.: 132
    Jason O.: 132
    Dave R.: 160
    Sherry G.: 143 (35-lbs.; sub: front rack walking lunge, jumping pull-up)
    Anna G.: 174 (35-lbs.; sub: front rack walking lunge, jumping pull-up)
    Emilia W.: 194 (sub: unweighted walking lunge, lateral burpee, jumping pull-up)
    Jennifer F.: 188 (sub: unweighted walking lunge, lateral burpee, jumping pull-up)
    Tanner L.: 178 (75-lbs.; sub: front rack walking lunge, pull-up)
    Brian T.: 201 (sub: unweighted walking lunge)
    Grace G.: 170 (35-lbs.; sub: front rack walking lunge, jumping pull-up)
    Tara S.: 120
    Ralph B.: 116
    Chris H.: 160
    Aaron M.: 183 (75-lbs.; sub: front rack walking lunge)
    Walt C.: 159 (45-lbs.; sub: front rack walking lunge, pull-up)
    Cassandra S.: 230 (35-lbs.; sub: front rack walking lunge, jumping pull-up)
    McKinlee H.: 152 (35-lbs.; sub: front rack walking lunge, pull-up)
    Alli P.: 165 (35-lbs.; sub: front rack walking lunge, jumping pull-up)
    Rebekka E.: 163 (sub: font rack walking lunge, jump-to-pull-up)
    Alana L.: 127
    Peter M.: 180 (sub: front rack walking lunge, pull-up)
    Mark Co.: 144 (sub: front rack walking lunge)
    Amy S.: 178 (sub: front rack walking lunge, jump-to-pull-up)
    Leo K.: 169 (35-lbs.; sub: front rack walking lunge, jumping pull-up)
    Devon H.: 182 (sub: front rack walking lunge)
    Joe P.: 122
    Blaine P.: 139
    David O.: 91
    Emmy A.: 182 (35-lbs.; sub: front rack walking lunge, jumping pull-up)
    Kate H.: 131 (35-lbs.; sub: front rack walking lunge, jumping pull-up)
    Sara R.: 165 (sub: front rack walking lunge, jump-to-pull-up)
    Alissa G.: 138
    Shawn J.: 161 (45-lbs.; sub: front rack walking lunge, pull-up)
    Kevin K.: 154 (45-lbs.; sub: front rack walking lunge, jump-to-pull-up)
    Donal O.: 93
    Chris C.: 148

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