Monday, February 29, 2016

1 Comment

  1. MPH | March 1, 2016 at 12:06 pm
     

    –Scores–
    Ralph B.: 15:56 (245-lbs.; sub: 2-2-2-2-1-1-x muscle-up, 7 rounds)
    Jason O.: 9:57 (225-lbs.)
    JP S.: 13:02 (225-lbs.; sub: 4 strict bodyrow + 2 true bench dip)
    Michael Fo.: 11:36 (185-lbs.; sub: 4 strict bodyrow + 2 ring dip negative)
    John N.: 11:27 (145-lbs.; sub: 4 strict bodyrow + 2 ring dip negative)
    Amelia F.: 10:50 (135-lbs.; sub: 4 strict bodyrow + 2 true bench dip)
    Joe L.: 17:35 (215-lbs.; sub: 2 strict pull-up + 2 ring dip)
    Adrienne V.: 18:12 (125-lbs.: sub: 4 strict bodyrow + 2 true bench dip)
    Ralph A.: 16:20 (265-lbs.; sub: 2 strict pull-up + 2 strict ring dip)
    Brett B.: 11:06 (145-lbs.; sub: 2 strict pull-up + 2 strict ring dip)
    Neil A.: 18:38 (285-lbs.; sub: 2 strict pull-up + 2 strict ring dip)
    David G.: 12:56 (175-lbs.; sub: 2 strict false-grip pull-up + 2 strict ring dip)
    Jon H.: 12:53 (155-lbs.)
    Emilia W.: 18:14 (135-lbs.; sub: 4 strict bodyrow + 2 true bench dip)
    Borja G.: 19:00 (285-lbs., 7 rounds)
    Grace G.: 15:04 (175-lbs; sub: 4 strict bodyrow + 2 true bench dip)
    Aaron M.: 13:51 (225-lbs.; sub: jumping muscle-up)
    Kevin K.: 14:15 (205-lbs.; sub: 2 strict pull-up + 2 strict ring dip negative)
    Emmy A.: 9:54 (105-lbs.; sub: 4 strict bodyrow + 2 true bench dip)
    Joe T.: 12:21 (275-lbs.)
    Sherry G.: 10:31 (135-lbs.; sub: 4 strict bodyrow + 2 true bench dip)
    Samuel B.: 15:57 (135-lbs.; sub: 2 strict pull-up + 2 strict ring dip negative)
    John L.: 15:26 (245-lbs.; sub: 2 strict pull-up + 2 strict ring dip negative)
    Jonathan S.: 15:57 (95-lbs.; sub: prom deadlift, 4 strict bodyrow + 4 knee pushup)
    Alissa G.: 14:35 (sub: 30″ plank hold)
    Dave R.: 9:29 (275-lbs.)
    Lisa C.: 12:28 (155-lbs.; sub: 2 vertical strict bodyrow + 30″ plank hold)
    Steve M.: 10:05 (205-lbs.; sub: 4 pull-up + 2 strict pull-up)
    Will O.: 10:59 (135-lbs.; sub: 2 strict pull-up + 4 strict ring dip)
    Bill M.: 9:18 (155-lbs.; 2 strict pull-up + 2 strict ring dip)
    Tamra F.: 8:39 (135-lbs.; sub: 2/3x deadlift, 2 true bench dip)
    Brian K.: 9:38 (225-lbs.; sub: 1 muscle-up/round)
    Chris C.: 7:25
    Chris H.: 8:44
    David S.: 10:13 (265-lbs.)
    Tanner L.: 12:42 (245-lbs.; sub: 2 strict ctb pull-up + 2 strict ring dip)
    Devon H.: 11:55 (245-lbs.)
    James W.: 12:34 (185-lbs.; sub: 2 jump to pull-up + 4 true bench dip)
    Shawn J.: 10:26 (205-lbs.; sub: 2 strict pull-up + 2 static dip)
    Michael H.: 14:44 (225-lbs.)
    Rebekka E.: 9:28 (205-lbs.; sub: 1 strict pull-up + 2 ring dip)
    Eduardo S.: 9:30 (225/245-lbs.; sub: 2 strict pull-up + 2 static dip)
    Luke B.: 11:48 (185-lbs.; sub: 2 strict pull-up + 2 static dip)
    Alexis P.: 7:04 (135-lbs.; sub: 2 strict bodyrow + 2 true bench dip)
    Nick C.: 10:10 (185-lbs.; sub: 2 strict ctb pull-up + 2 strict ring dip)
    Ron S.: 11:52 (185-lbs.; sub: 2 strict pull-up + 2 static dip)
    McKinlee H.: 14:36 (185-lbs.; sub: 2 strict pull-up + 2 static dip; 9 rounds)
    Alejandro G.: 11:20 (145-lbs.; sub: 2 strict pull-up + 2 static dip)
    James H.: 6:05 (135-lbs.; sub: rdl)
    Kyle T.: 10:27 (175-lbs.; sub: 2 strict pull-up + 2 static dip)
    Ben A.: 11:23 (255-lbs.; sub: 2 strict ctb pull-up + 2 ring dip)
    Colette C.: 12:12 (85-lbs.; sub: 4 strict bodyrow + 4 true bench dip)
    Diane N.: 10:15 (85-lbs.; sub: 4 strict bodyrow + 4 true bench dip)
    Katie C.: 10:42 (85-lbs.; sub: 4 strict bodyrow + 4 true bench dip)
    Niambi S.: 12:22 (85-lbs.; sub: 4 strict bodyrow + 4 true bench dip)
    Sean F.: 6:25
    Walt C.: 10:50 (205-lbs.; sub: 2 strict pull-up + 2 strict ring dip)
    Kit H.: 10:28 (sub: 2 strict pull-up + 2 ring dip/dip negative)
    Roselena E.: 10:50 (85-lbs.; sub: 4 strict bodyrow + 4 true bench dip)
    Brian M.: 7:35 (165-lbs.; sub: 2 strict ctb pull-up + 2 strict ring dip)
    Zaid A.: 12:32 (225-lbs.; sub: 1 jump to pull-up + 2 static dip)
    Anna G.: 11:15 (135-lbs.; sub: 2 jump to pull-up + 4 true bench dip)
    Bill G.: 9:47 (sub: 2 strict ctb pull-up + 2 strict ring dip)
    Mark Co.: 8:40 (295-lbs.; sub: 1 muscle-up/round)
    Donal O.: 6:56 (275-lbs; sub: 1 muscle-up/round)
    John P.: 11:50 (255-lbs.; sub: 2 strict ctb pull-up + 2 strict ring dip)
    Blaine P.: 7:50 (255-lbs.)
    Ryan L.: 11:03 (235-lbs.; sub: 2 strict bodyrow + 2 static dip)
    Peter M.: 7:20 (sub: 2 strict ctb pull-up + 2 strict ring dip)
    Amy S.: 11:59 (215-lbs.; sub: 1 strict pull-up + 2 static dip)
    Sean Mc.: 10:07 (175-lbs.)
    Krishnan S.: 10:50 (205-lbs.; sub: 2 strict ctb pull-up + 2 static dip)
    Francisco L.: 11:23 (195-lbs.; sub: 2 strict ctb pull-up + 2 strict ring dip)
    Stephen K.: 9:46 (195-lbs.; sub: 1 muscle-up/round)
    Patrick J.: 10:39 (175-lbs.; sub: 2 strict pull-up + 2 strict ring dip)
    Janer R.: 8:17 (185-lbs.; sub: 2 strict pull-up + 2 strict ring dip)
    Tara S.: 10:48, 1 (175-lbs.; sub: 1 muscle-up attempt/round)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *