Friday, March 4, 2016

Friday, March 4, 2016

IMG_3657
for time:
30x swing @ 55/35-lbs.
30x box jump, 24/20″
30x pushup
60x sit-up
20x swing
20x box jump
20x pushup
40x sit-up
10x swing
10x box jump
10x pushup
20x sit-up

IMG_1892
for time:
30x *pull*
30x squat jump
30x pushup
60x sit-up
20x *pull*
20x squat jump
20x pushup
40x sit-up
10x swing
10x box jump
10x pushup
20x sit-up

Post score to comments.

1 Comment

  1. MPH | March 4, 2016 at 6:23 pm
     

    –Scores–
    Katie C.: 12:27 (25-lbs.; sub: 10/8/6 pushup, 1/2x sit-up)
    Eduardo S.: 13:30 (35-lbs.; sub: superman)
    Joe T.: 10:49 (45-lbs.)
    David S.: 12:17 (45-lbs.)
    JP S.: 16:40 (35-lbs.; sub: 1/2x sit-up)
    Alissa G.: 11:05
    Joe L.: 11:05 (35-lbs.; sub: 1/2x sit-up)
    Alli P.: 12:15 (25-lbs.; sub: 1/2x pushup)
    Ralph B.: 12:27 (45-lbs.; sub: superman)
    Jon H.: 13:27 (35-lbs.)
    Rachel E.: 11:23
    Kevin K.: 14:28 (45-lbs.)
    David G.: 14:46 (35-lbs.)
    Christine S.: 14:15
    Borja G.: 10:21 (35-lbs.; sub: 1/2x sit-up)
    Grace G.: 15:51 (sub: 1/2x pushup, 60/20/10 sit-up)
    Michael F.: 12:13 (70-lbs.; sub: RDL, 1/2x pull-up)
    Tanner L.: 14:17 (45-lbs.)
    Alana L.: 9:14 (sub: 1/2x pushup, 1/2x sit-up)
    Aaron M.: 12:31
    Chris C.: 11:04
    Rebekka E.: 13:58 (sub: single-arm russian swing)
    Steve M.: 13:22 (sub: single-leg bridge)
    Bill M.: 15:13 (35-lbs.)
    Kevin M.: 16:06 (35-lbs.)
    Colette C.: 14:54 (25-lbs.; sub: 10/8/6 pushup, 1/2x sit-up)
    Dave R.: 13:46 (45-lbs.)
    Neil A.: 17:04 (45-lbs.)
    Will O.: 14:44 (35-lbs.)
    Patrick J.: 13:33 (35-lbs.; sub: 1/2x sit-up)
    Josh M.: 11:42 (45-lbs.)
    Michael H.: 12:47
    Zaid A.: 14:28 (35-lbs., sub: 1/2x sit-up)
    Sherry G.: 13:59 (25-lbs., sub: 1/2x pushup, 1/2x sit-up)
    Ben A.: 14:03 (45-lbs.)
    Kyle T.: 14:26 (35-lbs., 1/2x sit-up)
    Adrienne V.: 15:43 (25-lbs., sub: 10/8/6 pushup, 1/2x sit-up)
    Tara S.: 14:35
    Mark Co.: 13:45 (45-lbs.)
    Janer R.: 14:43 (35-lbs.)
    Bill G.: 11:25
    Peter M.: 14:19 (45-lbs.)
    Brad G.: 12:32 (35-lbs.)
    James H.: 10:24 (35-lbs., sub: muscle swing, glute bridge)

    Reply

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