for time:
50x single-leg squat (alternating, total)
25x ring dip
40x single-leg squat
20x ring dip
30x single-leg squat
15x ring dip
20x single-leg squat
10x ring dip
10x single-leg squat
5x ring dip
workout courtesy of crossfit.com
for time:
50x single-leg squat (alternating, total)
35x pushup
40x single-leg squat
30x pushup
30x single-leg squat
25x pushup
20x single-leg squat
20x pushup
10x single-leg squat
15x pushup
Post score to comments.
–Scores–
Jon H.: 18:25
Donal O.: 13:48 (sub: 3/5x plate-assisted sls, 3/5x ring dip)
Brian M.: 24:00 (sub: 3/5x plate-assisted sls)
David G.: 19:23 (sub: 3/5x plate-assisted sls, 3/5x ring dip)
Emilia W.: 21:25 (sub: box-assisted sls, 2/3x push-up)
Alana L.: 11:31 (sub: 3/5x sls, 2/5x ring dip)
Grace G.: 24:00, 2/20x sls (sub: 3/5x box-assisted sls, 3/5x static dip)
Drew P.: 12:15
Dave O.: 20:14 (sub: plate-assisted sls)
Matthew W.: 14:12
Kevin.: 22:54 (sub: 3/5 box-assisted sls, 3/5x ring dip)
Ralph B.: 18:07 (sub: 3/5x plate-assisted sls)
Amelia F.: 18:37 (sub: prom sls, 3/5x prom static dip)
Joe P.: 19:00 (sub: prom sls, 3/5x ring dip)
Neil A.: 20:14 (sub: 3/5x box-assisted sls, 2/5x static dip)
JP S.: 23:07 (sub: prom sls, 2/5x close-grip pushup)
Rebekka E.: 19:55 (sub: 2/5x ring dip)
Steve M.: 25:00 (sub: 3/5x ring dip)
Joe T.: 16:24
David S.: 12:34
Dave R.: 12:41 (sub: 3/5x ring dip)
Bill M.: 14:06 (sub: 3/5x prom sls, 3/5x ring dip)
Aaron R.: 15:25 (sub: prom sls, 3/5x ring dip)
Ralph A.: 16:03 (sub: 3/5x prom sls, 3/5x ring dip)
Brian T.: 16:07 (sub: 3/5x sls)
Michael H.: 11:32
Sean F.: 13:20
Kit H.: 18:06 (sub: 3/5x prom sls/sl rdl @ 30-lbs., 3/5x static dip w 3 ring dip/round)
Roselena R.: 16:21 (sub: 3/5x sls, 3/5x true bench dip)
Ross B.: 16:55 (sub: 3/5x prom sls, 3/5x ring dip)
Shawn J.: 14:29 (95-lbs.; sub: deadlift, 3/5x static dip w 3 ring dip/round)
Alli P.: 12:30 (sub: 3/5x prom sls, 3/5x true bench dip w 3 ring dip/round)
John L.: 17:15 (sub: 3/5x weighted prom sls, 3/5x static dip)
James W.: 16:20 (sub: 3/5x prom sls, 3/5x true bench dip)
Josh M.: 15:19
Chris C.: 10:09
Brian K.: 21:07 (sub: 2/3x ring dip)
Walt C.: 17:14 (sub: 3/5x prom sls, 3/5x ring dip)
Linda K.: 16:00 (sub: 3/5x prom sls, 3/5x true bench dip)
Bill G.: 11:38
Mark Co.: 15:11
Janer R.: 18:07 (sub: 3/5x sls, 3/5x ring dip)
Seth B.: 12:57 (sub: 3/5x prom sls, 3/5x static dip)
Adrienne V.: 13:21 (sub: 3/5x prom sls, 3/5x true bench dip)
Patrick J.: 14:40 (sub: 3/5x prom sls, 3/5x static dip)