Friday, March 11, 2016

Friday, March 11, 2016

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With a continuously running clock, you have 11 minutes to complete an 800m run and as many rounds as possible of:
40x double under
20x single-arm snatch @ 55/35-lbs.
10x burpee

This workout is scored by the total rounds completed.

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With a continuously running clock, you have 11 minutes to complete an 800m run and as many rounds as possible of:
20x tuck jump
20x walking lunge (alternating, total)
10x burpee

This workout is scored by the total rounds completed.

Post score to comments.

1 Comment

  1. MPH | March 11, 2016 at 6:27 pm
     

    –Scores–
    Christine S.: 155
    John P.: 245 (35-lbs.)
    Kevin K.: 152 (30-lbs.)
    Brian M.: 109 (30-lbs.; sub: 1/2x double under)
    Jon H.: 6:00 (35-lbs.; sub: 800m run + 40x double under + 20x single-arm snatch + 10x burpee)
    Brian T.: 177 (sub: no snatch)
    Anna G.: 195 (20-lbs.; sub: single under)
    Shawn J.: 5:38 (25-lbs.; sub: 800m run + 40x double under + 20x single-arm snatch + 10x burpee)
    Chris C.: 210
    Hari P.: 197 (40-lbs.)
    Joe P.: 104 (sub: 1/2x double under)
    Alana L.: 132 (25-lbs.; sub: 1/2x double under)
    Devon H.: 196 (30-lbs.)
    Alli P.: 181 (25-lbs.)
    Kyle T.: 184 (30-lbs.; sub: single under)
    David G.: 216 (35-lbs.)
    Eduardo S.: 103 (30-lbs.; sub: 1/2x double under)
    James H.: 145 (30-lbs.; sub: row, sit-up)
    Lisa C.: 135 (25-lbs.; sub: 1/4x double under)
    Joe T.: 204 (30-bls.)
    Ross B.: 201 (35-lbs.)
    Bill M.: 200 (30-lbs.; sub: single under)
    Kevin M.: 191 (30-lbs.; sub: single under)
    John Gr.: 125 (35-lbs.; sub: single under)
    Ralph B.: 194 (35-lbs.)
    Zaid A.: 106 (30-lbs.; sub: 1/4x double under)
    Mark Co.: 127 (45-lbs.; sub: 1/2x double under)
    Josh M.: 182 (40-lbs.)
    Ben A.: 210 (40-lbs.; sub: single under)
    Michael H.: 141 (35-lbs.)
    Bill G.: 192
    Saumil S.: 191 (25-lbs.)
    Tara S.: 176
    John L.: 147 (30-lbs.)
    Ron S.: 80 (25-lbs.; sub: 1/4x double under)
    Janer R.: 186 (25-lbs.; sub: 1/2x double under)
    Jonathan M.: 186 (20-lbs.; sub: single under)

    Reply

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