Saturday, March 12, 2016

Saturday, March 12, 2016

***Important Announcement***
Beginning Saturday, February 27, we will host the weekly 2016 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 26. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
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This week’s Open workout (16.3) is:
as many repetitions as possible in 7 minutes:
10x power snatch @ 75/55-lbs.
3x bar muscle-up

workout courtesy of crossfit.com

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as many repetitions as possible in 7 minutes:
10x burpee + standing long jump
3x *pull*

Post score to comments.

1 Comment

  1. MPH | March 12, 2016 at 2:24 pm
     

    –Scores–
    Matthew W.: 77, 5:37
    David S.: 79, 6:49
    Amelia F.: 83, 6:38 (35-lbs.; sub: 5x jumping ctb pull-up)
    Colette C.: 72, 5:59 (35-lbs.; sub: 5x jumping pull-up)
    Patrick J.: 90, 6:54 (45-lbs.; sub: 5x jumping ctb pull-up)
    Jim D.: 60, 6:56 (55-lbs.; sub: 5x jumping ctb pull-up)
    Francisco L.: 72, 6:33 (55-lbs.; sub: pull-up)
    Krishnan S.: 56, 6:37 (55-lbs.; sub: pull-up)
    Amy S.: 94, 6:38 (95-lbs.; sub: power clean, false-grip strict bodyrow)
    Katie R/D.: 70, 6:37 (45-lbs.; sub: pull-up)
    Sean F.: 75, 6:03
    James H.: 80, 6:50 (45-lbs.)
    Devon H.: 66, 6:52
    Josh M.: 64, 5:40
    Ross B.: 74, 6:22 (65-lbs.; sub: pull-up)
    Tanner L.: 75, 6:04 (65-lbs.; sub: ctb pull-up)
    Hari P.: 72, 6:36 (65-lbs.; sub: ctb pull-up)
    Joe P.: 76, 6:00 (sub: ctb pull-up)
    Rebekka E.: 101 (40-lb. db; sub: single-arm snatch, 2x pushup)
    Alana L.: 11
    Trey P.: 96, 6:58 (sub: power clean, 2x pushup)
    Kyle T.: 67, 6:16 (45-lbs.; sub: 5x jumping ctb pull-up)
    Mayra C.: 85, 6:19 (45-lbs.; sub: 5x jumping ctb pull-up)
    Zaid A.: 95, 6:40 (45-lbs.; sub: 5x jumping ctb pull-up)
    Donal O.: 51, 4:45
    Joe T.: 64, 5:42
    Drew P.: 88, 6:11
    Chris C.: 85, 6:31
    Aaron M.: 36, 5:28
    Tara S.: 23, 2:41
    Kate H.: 10 (35-lbs.; sub: 5x jumping ctb pull-up)
    Dave O.: 10
    Aaron W.: 10
    Borja G.: 63, 6:11
    Chris H.: 85, 6:37
    Leeza M.: 36, 5:22
    Christine S.: 37, 5:58
    Alli P.: 75, 6:20 (35-lbs.; sub: pull-up)
    Brian T.: 46, 5:55 (sub: strict bodyrow)
    Michael F.: 50, 5:30 (sub: strict bodyrow)
    Mark Co.: 50, 6:57 (sub: 1x bar muscle-up in round 1 + ctb pull-up)
    Ralph B.: 58, 6:38
    Sherry G.: 60, 6:18 (35-lbs.; sub: 5x jumping ctb pull-up)
    Dale K.: 106, 6:54
    JP S.: 77, 6:42 (55-lbs.; sub: 5x jumping ctb pull-up)
    Eduardo S.: 88, 6:17 (45-lbs.; sub: pull-up)
    Brian K.: 52, 6:59
    John L.: 58, 6:06 (sub: ctb pull-up)
    Steve M.: 11

    Reply

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