Beginning Saturday, February 27, we will host the weekly 2016 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 26. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
This week’s Open workout (16.4) is:
as many repetitions as possible in 13 minutes:
55x deadlift @ 225/155-lbs.
55x wall ball @ 20-lbs, 10-ft. target/14-lbs., 9-ft. target
row, 55 calories
55x handstand pushup
workout courtesy of crossfit.com
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