Saturday, March 19, 2016

Saturday, March 19, 2016

***Important Announcement***
Beginning Saturday, February 27, we will host the weekly 2016 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 26. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
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This week’s Open workout (16.4) is:
as many repetitions as possible in 13 minutes:
55x deadlift @ 225/155-lbs.
55x wall ball @ 20-lbs, 10-ft. target/14-lbs., 9-ft. target
row, 55 calories
55x handstand pushup

workout courtesy of crossfit.com

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as many repetitions as possible in 13 minutes:
55x suitcase deadlift (alternating, total)
55x squat jump
55x *pull*
55x pushup

Post score to comments.

1 Comment

  1. MPH | March 19, 2016 at 12:59 pm
     

    –Scores–
    Kevin K. 190, 11:01 (185-lbs., 14-lbs.; sub: HR pushup)
    JP S. 172, 12:00 (205-lbs., 14-lbs.; sub: HR pushup)
    Christine S.: 163 (135-lbs.)
    Sherry G.: 150 (95-lb., 10-lbs.; sub: HR pushup)
    Jon H.: 147 (145-lbs.)
    Jamie T.: 200, 8:47 (135-lbs., 9-ft.; sub: HR pushup)
    Grace G.: 123 (105-lbs., 10-lbs.; sub: HR pushup)
    Ralph B.: 173, 10:48
    Mark Co: 151
    Joe P.: 165, 10:50
    Zaid A.: 190, 9:45 (135-lbs., 9-ft.; sub: HR pushup)
    Buffy M.: 166, 12:50 (85-lbs., 9-ft.; sub: HR pushup)
    Charles B.: 178, 11:53 (135-lbs, 10-lbs.: sub: HR pushup)
    Hari P.: 165, 11:27 (205-lbs.)
    Josh M.: 156 (205-lbs.)
    Rebekka E.: 174, 11:58 (sub: HR pushup)
    Sean F.: 170, 8:54
    James H.: 163 7:45 (135-lbs., 10-lbs.; sub: mp pp, 6/11x except HSPU)
    Ben A.: 190, 10:62 (205-lbs.; sub: HR pushup)
    Lauren M.: 132
    Joe L.: 191, 11:12 (165-lbs., 14-lbs.; sub: HR pushup)
    Drew P.: 189, 11:02
    Amy S.: 202, 10:00 (sub: HR pushup)
    Sara R.: 171, 12:45 (sub: HR pushup)
    Blaine P.: 166, 12:45
    Steve M.: 171, ??? (165-lbs, 14-lbs.; sub: HR pushup)
    Kyle T.: 193, 10:25 (115-lbs., 14-lbs.: sub: HR pushup)
    Patrick J.: 191, 10:54 (115-lbs., 14-lbs.: sub: HR pushup)
    Dave S.: 186, 10:48
    Brian K.: 197, 9:43 (135-lbs., 9-ft.; sub: HR pushup)
    Krishnan S.: 172, 12:17 (135-lbs., 14-lbs.; sub: HR pushup)
    John L.: 188, 9:47 (135-lbs., 9-ft.; sub: HR pushup)
    Cassy S.: 175, 8:17 (115-lbs., sub: HR pushup, 6/11x deadlift)
    Emmy A.: 122, 7:59 (65-lbs., 10-lbs.; sub: HR pushup, 6/11x all)
    Seth B.: 162, 6:33 (95-lbs., 14-lbs.; sub: HR pushup, 6/11x all)
    Tracey S.: 156, ??? (75-lbs., 10-lbs.: sub: knee pushup, 6/11x all)
    Mayra C.: 142 (115-lbs.: 10-lbs.: sub: HR pushup)
    Eduardo S.: 194, 11:07 (145-lbs., 14-lbs.; sub: HR pushup)
    Ross B.: 178, 12:01 (205-lbs., sub: HR pushup)
    Borja G.: 168, 12:07
    Alli P.: 123, (105-lbs., 10-lbs.; sub: HR pushup)
    Lisa C.: 173, 11:40 (135-lbs., 10-lbs.; sub: db pushup)
    Donal O.: 151
    Dave R.: 180, 10:55
    Adrienne V.: 170, 11:58 (95-lbs, 10-lbs., 9-ft.; sub: HR pushup)
    Kate H.: 162 (95-lbs, 10-lbs., 9-ft.; sub: HR pushup)
    Ron S.: 181, 11:00 (95-lbs, 14-lbs.; sub: HR pushup)
    Joe T.: 165, 12:50
    Chris H.: 177, 11:35

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