Wednesday, March 23, 2016

CrossFit MPH – WOD

Results

Notes for today:
--8' time limit on row + double unders, scored as total double unders completed

--Scores--
Borja G.: 17:15
Jon H.: 12:04
Michael F.: 18:57
Donal O.: 16:35
David O.: 13:15, 140 (sub: strict pull-up + strict ring dip)
Christine S.: 15:31, 168
Amy S.: 13:36 (sub: strict pull-up + strict ring dip)
Hari P.: 13:00 (sub: strict pull-up + strict ring dip)
Kevin K.: 13:24, 178 (sub: strict pull-up + strict ring dip)
Neil A.: 16:00 (sub: strict pull-up + strict ring dip)
Matt A.: 16:30, 87 (sub: strict pull-up + strict ring dip)
Brian M.: 11:16, 64 (sub: strict pull-up + strict ring dip)
Charles B.: 12:46, 1 (sub: strict pull-up + strict ring dip negative)
Matthew W.: 10:27
Tracey S.: 11:28 (sub: max single under, strict bodyrow + strict true bench dip)
David S.: 9:17
Alissa G.: 14:03
Ralph B.: 18:19
Joe P.: 17:10, 85 (sub: strict pull-up + strict ring dip)
David G.: 13:59, 187 (sub: strict pull-up + strict ring dip)
Alana L.: 16:04 (sub: strict pull-up + strict ring dip)
Rebekka E.: 16:29 (sub: 2x strict bodyrow)
Amelia F.: 15:18, 62 (sub: jump-stretch strict pull-up, green + strict ring dip negative)
JP S.: 16:10, 35 (sub: jump-stretch strict pull-up, blue + strict ring dip negative)
Ralph B.: 14:43, 20 (sub: strict pull-up + strict ring dip)
Ben A.: 13:20, 52 (sub: strict pull-up + strict ring dip)
Joe L.: 11:45 (sub: strict pull-up + strict ring dip)
Dave R.: 10:48
Anna G.: 10:30 (sub: single under, jump-stretch strict pull-up, green + strict ring dip negative)
Francisco L.: 14:09, 210 (sub: strict pull-up + strict ring dip)
Blaine P.: 10:40
Josh M.: 15:54
Sara R.: 13:50, 150 (sub: jump-stretch strict pull-up, red + strict ring dip negative)
Sean Mc.: 13:48, 124
Granger M.: 10:35, 15 (sub: strict bodyrow + 2x pushup)
Chris C.: 11:22
Mark Co.: 15:37 (sub: 1/3x muscle-up)
Brian K.: 16:41, 171
Saumil S.: 14:43, 215 (sub: strict pull-up + strict ring dip)
Patrick J.: 14:46, 40 (sub: strict pull-up + strict ring dip)
Jamie T.: 15:12, 57 (sub: jump-stretch strict pull-up, blue + strict ring dip negative)
Janer R.: 12:45, 188 (sub: strict pull-up + strict ring dip)
Bill G.: 11:47 (sub: strict ctb pull-up + strict ring dip)
Drew P.: 9:23
Melody F.: 13:13
Sean F.: 11:03
Michael H.: 15:16, 191, 11/15x mu
Alli P.: 12:10 (sub: jump-stretch strict pull-up, blue + strict ring dip negative)
John L.: 15:47 (sub: jump-stretch strict pull-up, red + strict ring dip negative)