Saturday, March 26, 2016

Saturday, March 26, 2016

***Important Announcement***
Beginning Saturday, February 27, we will host the weekly 2016 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 26. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance!
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This week’s Open workout (16.5) is:
for time:
21-18-15-12-9-6-3
thruster @ 95/65-lbs.
bar-facing burpee

Compare results to Saturday, March 29, 2014.

workout courtesy of crossfit.com

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for time:
21-18-15-12-9-6-3
squat jump
six-count burpee

Post score to comments.

1 Comment

  1. MPH | March 26, 2016 at 2:04 pm
     

    –Scores–
    Ralph B.: 17:36
    Saumil S.: 16:30 (55-lbs.)
    Drew P.: 13:18
    Dave S.: 13:16
    Lisa C.: 16:35 (15-lb. dbs)
    Krishnan S.: 19:16 (55-lbs.)
    Brian K.: 17:24 (65-lbs.)
    Zaid A.: 17:22 (65-lbs.)
    Amy S.: 11:37 (45-lbs.; sub: 1/2x thruster + 1/2x front squat)
    Alissa G.: 14:47
    Tara S.: 14:51 (55-lbs.)
    Seth B.: 15:55 (45-lbs.)
    Donal O.: 19:13
    Melody F.: 12:21
    Kate H.: 16:01 (45-lbs.; 21-18-15)
    Tanner L.: 13:45 (65-lbs.)
    Chris C.: 13:30
    Christine S.: 15:16
    Anna G.: 15:09 (45-lbs.; 21-18-15-12)
    Sherry G.: 17:11 (45-lbs.; 21-18-15)
    Alli P.: 14:28 (45-lbs.)
    Alana L.: 13:16 (45-lbs.)
    Grace G.: 15:38 (45-lbs.)
    Dave R.: 14:59
    Jon H.: 17:12 (65-lbs.)
    Jamie T.: 22:41 (65-lbs.)
    Borja G.: 17:32
    Michael F.: 6:14 (sub: push press; 18-15-12-9-6-3)
    Adrienne V.: 15:39 (35-lbs.; 21-18-15)
    John P.: 14:04
    Blaine P.: 19:57
    Aaron M.: 18:19 (65-lbs.)
    Joe P.: 16:16
    Cassie S.: 17:29 (55-lbs.)
    Rebekka E.: 14:42 (25-lb. dbs)
    Jin D.: 18:20 (25-lbs.; 21-18-15-12) *
    Amelia F.: 14:40 (45-lbs.)
    Chris H.: 13:44
    Hari P.: 16:37 (65-lbs.)
    Francisco L.: 18:32 (65-lbs.)
    Sara R.: 15:45 (55-lbs.)
    John L.: 21:03 (65-lbs.)
    Patrick J.: 17:21 (55-lbs.)
    Charles B.: 18:15 (35-lbs.)

    Reply

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