Wednesday, March 30, 2016

Wednesday, March 30, 2016

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as many rounds as possible in 20 minutes:
15x handstand pushup
5x single-arm dumbbell thruster with 55/40-lb. dumbbell, left arm
5x single-arm dumbbell thruster with 55/40-lb. dumbbell, right arm
5x strict chest-to-bar pull-up

IMG_1892
as many rounds as possible in 20 minutes:
15x handstand pushup
5x single-leg squat, left leg
5x single-leg squat, right leg
5x *pull*

Post score to comments.

1 Comment

  1. MPH | March 30, 2016 at 9:55 pm
     

    –Scores–
    Borja G.: 4 rounds + 2x hspu
    David O.: 4 rounds + 2x hspu (sub: 1/3x prom hspu, 1x 45-lb. plate)
    Christine S.: 4 rounds + 11x hspu
    Hari P.: 5 rounds + 2x hspu (45-lbs.; sub: 1/3x hspu)
    Kevin K.: 4 rounds +… 1x pull-up (45-lbs.; sub: 2/3x atomic pushup)
    Sara R.: 7 rounds + 2x hspu (35-lbs.; sub: 1/3x prom hspu, 1x 45-lb. plate, strict pull-up)
    Charles B.: 8 rounds +.. 5x thruster, left (25-lbs.; sub: 2/3x atomic pushup, strict pull-up)
    Neil A.: 4 rounds +… 4x pull-up (45-lbs/35-lbs..; sub: 1/3x prom hspu, 1x 45-lb. plate, strict pull-up)
    Jason Cu.: 5 rounds (25-lbs.; sub: 2/3x atomic pushup, strict bodyrow; 15′ amrap)
    Blaine P.: 5 rounds
    Brian M.: 7 rounds + 2x thruster, left (40-lb. db; sub: 1/3x prom hspu, 1x 45-lb. plate)
    Drew P.: 7 rounds + 15x hspu
    Ralph B.: 3 rounds + 1x hspu (sub: 2/3x hspu)
    Donal O.: 3 rounds +… 5x thruster, left (sub: 2/3x hspu)
    Joe P.: 4 rounds + 7x hspu (sub: 1/3x prom hspu, 1x 45-lb. plate)
    David G.: 6 rounds (40-lbs.; sub: 1/5x hspu)
    Amelia F.: 5 rounds +… 5x thruster, left (35-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, green)
    Michael Fo.: 5 rounds + 10x atomic pushup (35-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, green)
    John N.: 4 rounds + 4x atomic pushup (35-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, red)
    JP S.: 4 rounds (45-lbs.; sub: 2/3x atomic pushup, 2/5x strict pull-up)
    Buffy M.: 4 rounds (25-lb. db; sub: 1/3x prom hspu, 1x 45-lb. plate + 1x abmat, jump-stretch strict pull-up, red/green)
    Matthew W.: 7 + 10x hspu
    Jin D.: 6 rounds +… 3x thruster, left (15-lbs.; sub: 2/3x atomic pushup, strict bodyrow)
    Dave S.: 6 rounds + 3x hspu
    Dave R.: 7 rounds
    Joe T.: 9 rounds + 24x hollow rock (35-lbs.; sub: 2x hollow rock, db front squat)
    Tanner L.: 7 rounds + 5x hspu (40-lbs.; sub: prom hspu, 1x 15-lb. plate + 1x abmat)
    Aaron R.: 7 rounds +.. 3x pull-up (30-lbs.; sub: prom hspu, 1x 15-lb. plate + 1x abmat)
    Brian T.: 5 rounds + 5x hspu (20-lbs.)
    Will O.: 6 rounds + 6x atomic pushup (25-lbs.; sub: 2/3x atomic pushup, 2/3x strict pull-up)
    Joe L.: 8 rounds (45-lbs.; sub: prom hspu, 1x 15-lb. plate + 1x abmat)
    Lisa C.: 7 rounds (20-lb. dbs, 25-lb. db; sub: 1/2x shoulder press + 1/2x push press, 2/5x strict pull-up)
    Samuel B.: 4 rounds +… 4x pull-up (30-lbs.; sub: prom hspu, 1x 15-lb. plate + 1x abmat)
    Steve M.: 4 rounds + 2x hspu (sub: 2/3x atomic pushup)
    Zaid A.: 4 rounds (30-lbs.; sub: 2/3x atomic pushup, strict pull-up)
    Ben A.: 5 rounds + 5x prom hspu (45-lbs.; sub: 1/3x prom hspu, 1 x abmat, strict pull-up)
    John L.: 4 rounds + 7x atomic pushup (35-lbs.; sub: 2/3x atomic pushup, strict pull-up)
    Devon H.: 6 rounds +… 3x thruster, right (35-lbs.; sub: 1/3x hspu, 2x strict ctb pull-up, after 5 rounds: pike-up)
    Sean F.: 5 rounds
    Eduardo S.: 5 rounds (30-lbs.; sub: 2/3x atomic pushup, strict pull-up)
    Katie R.: 4 rounds +… 1x strict pull-up (30-lbs.; sub: 1/3x atomic pushup, 3/5x strict pull-up)
    Michael H.: 6 rounds + 5x hspu (45-lbs.)
    Katie C.: 5 rounds (20-lbs.; sub: 1/3x reverse v hspu, single-arm push press, jump-stretch strict pull-up, blue)
    Walt C.: 7 rounds + 10x atomic pushup (35-lbs.; sub: 2/3x atomic pushup, strict pull-up)
    Jon M.: 5 rounds + 6x atomic pushup (20-lbs.; sub: 2/3x atomic pushup, strict pull-up)
    Mayra C.: 8 rounds + 4x atomic pushup (25-lbs.; sub: 1/3x prom atomic pushup, jump-stretch strict pull-up, green)
    Chris C.: 6 rounds
    Josh M.: 7 rounds + 5x hspu (45-lbs.)
    Kyle T.: 5 rounds +… 1x strict pull-up (30-lbs.; sub: 2/3x atomic pushup)
    Brian K.: 4 rounds + 1x hspu (40-lbs.; sub: 2/3x hspu)
    Mark Co.: 4 rounds + 5x hspu (sub: 2/3x hspu)
    Patrick J.: 6 rounds (30-lbs.; sub: 2/3x prom hspu, 1x abmat, jump-stretch strict pull-up, red)
    Emilia W.: 6 rounds (20-lbs.; sub: 1/3x reverse v hspu, jump-stretch strict pull-up, green)
    Emmy A.: 7 rounds (20-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, red)
    Nick C.: 5 rounds + 5x atomic pushup (25-lbs.; sub: 2/3x atomic pushup, strict pull-up)
    Seth B.: 6 rounds + 5x atomic pushup (25-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, green)
    Adrienne V.: 4 rounds +… 5x thruster, left (20-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, blue)
    Amy S.: 4 rounds + 6x atomic pushup (sub: 2/3x atomic pushup, single-arm front squat, strict pull-up)
    Tara S.: 5 rounds + 8x hspu (35-lbs.; sub: 2/3x hspu)
    Francisco L.: 3 rounds + 3x hspu (35-lbs.; sub: 2/3x prom hspu, 1x abmat)
    Saumil S.: 5 rounds +… 2x strict pull-up (30-lbs.; sub: 2/3x atomic pushup)

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