Wednesday, March 30, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 4 rounds + 2x hspu
David O.: 4 rounds + 2x hspu (sub: 1/3x prom hspu, 1x 45-lb. plate)
Christine S.: 4 rounds + 11x hspu
Hari P.: 5 rounds + 2x hspu (45-lbs.; sub: 1/3x hspu)
Kevin K.: 4 rounds +... 1x pull-up (45-lbs.; sub: 2/3x atomic pushup)
Sara R.: 7 rounds + 2x hspu (35-lbs.; sub: 1/3x prom hspu, 1x 45-lb. plate, strict pull-up)
Charles B.: 8 rounds +.. 5x thruster, left (25-lbs.; sub: 2/3x atomic pushup, strict pull-up)
Neil A.: 4 rounds +... 4x pull-up (45-lbs/35-lbs..; sub: 1/3x prom hspu, 1x 45-lb. plate, strict pull-up)
Jason Cu.: 5 rounds (25-lbs.; sub: 2/3x atomic pushup, strict bodyrow; 15' amrap)
Blaine P.: 5 rounds
Brian M.: 7 rounds + 2x thruster, left (40-lb. db; sub: 1/3x prom hspu, 1x 45-lb. plate)
Drew P.: 7 rounds + 15x hspu
Ralph B.: 3 rounds + 1x hspu (sub: 2/3x hspu)
Donal O.: 3 rounds +... 5x thruster, left (sub: 2/3x hspu)
Joe P.: 4 rounds + 7x hspu (sub: 1/3x prom hspu, 1x 45-lb. plate)
David G.: 6 rounds (40-lbs.; sub: 1/5x hspu)
Amelia F.: 5 rounds +... 5x thruster, left (35-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, green)
Michael Fo.: 5 rounds + 10x atomic pushup (35-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, green)
John N.: 4 rounds + 4x atomic pushup (35-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, red)
JP S.: 4 rounds (45-lbs.; sub: 2/3x atomic pushup, 2/5x strict pull-up)
Buffy M.: 4 rounds (25-lb. db; sub: 1/3x prom hspu, 1x 45-lb. plate + 1x abmat, jump-stretch strict pull-up, red/green)
Matthew W.: 7 + 10x hspu
Jin D.: 6 rounds +... 3x thruster, left (15-lbs.; sub: 2/3x atomic pushup, strict bodyrow)
Dave S.: 6 rounds + 3x hspu
Dave R.: 7 rounds
Joe T.: 9 rounds + 24x hollow rock (35-lbs.; sub: 2x hollow rock, db front squat)
Tanner L.: 7 rounds + 5x hspu (40-lbs.; sub: prom hspu, 1x 15-lb. plate + 1x abmat)
Aaron R.: 7 rounds +.. 3x pull-up (30-lbs.; sub: prom hspu, 1x 15-lb. plate + 1x abmat)
Brian T.: 5 rounds + 5x hspu (20-lbs.)
Will O.: 6 rounds + 6x atomic pushup (25-lbs.; sub: 2/3x atomic pushup, 2/3x strict pull-up)
Joe L.: 8 rounds (45-lbs.; sub: prom hspu, 1x 15-lb. plate + 1x abmat)
Lisa C.: 7 rounds (20-lb. dbs, 25-lb. db; sub: 1/2x shoulder press + 1/2x push press, 2/5x strict pull-up)
Samuel B.: 4 rounds +... 4x pull-up (30-lbs.; sub: prom hspu, 1x 15-lb. plate + 1x abmat)
Steve M.: 4 rounds + 2x hspu (sub: 2/3x atomic pushup)
Zaid A.: 4 rounds (30-lbs.; sub: 2/3x atomic pushup, strict pull-up)
Ben A.: 5 rounds + 5x prom hspu (45-lbs.; sub: 1/3x prom hspu, 1 x abmat, strict pull-up)
John L.: 4 rounds + 7x atomic pushup (35-lbs.; sub: 2/3x atomic pushup, strict pull-up)
Devon H.: 6 rounds +... 3x thruster, right (35-lbs.; sub: 1/3x hspu, 2x strict ctb pull-up, after 5 rounds: pike-up)
Sean F.: 5 rounds
Eduardo S.: 5 rounds (30-lbs.; sub: 2/3x atomic pushup, strict pull-up)
Katie R.: 4 rounds +... 1x strict pull-up (30-lbs.; sub: 1/3x atomic pushup, 3/5x strict pull-up)
Michael H.: 6 rounds + 5x hspu (45-lbs.)
Katie C.: 5 rounds (20-lbs.; sub: 1/3x reverse v hspu, single-arm push press, jump-stretch strict pull-up, blue)
Walt C.: 7 rounds + 10x atomic pushup (35-lbs.; sub: 2/3x atomic pushup, strict pull-up)
Jon M.: 5 rounds + 6x atomic pushup (20-lbs.; sub: 2/3x atomic pushup, strict pull-up)
Mayra C.: 8 rounds + 4x atomic pushup (25-lbs.; sub: 1/3x prom atomic pushup, jump-stretch strict pull-up, green)
Chris C.: 6 rounds
Josh M.: 7 rounds + 5x hspu (45-lbs.)
Kyle T.: 5 rounds +... 1x strict pull-up (30-lbs.; sub: 2/3x atomic pushup)
Brian K.: 4 rounds + 1x hspu (40-lbs.; sub: 2/3x hspu)
Mark Co.: 4 rounds + 5x hspu (sub: 2/3x hspu)
Patrick J.: 6 rounds (30-lbs.; sub: 2/3x prom hspu, 1x abmat, jump-stretch strict pull-up, red)
Emilia W.: 6 rounds (20-lbs.; sub: 1/3x reverse v hspu, jump-stretch strict pull-up, green)
Emmy A.: 7 rounds (20-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, red)
Nick C.: 5 rounds + 5x atomic pushup (25-lbs.; sub: 2/3x atomic pushup, strict pull-up)
Seth B.: 6 rounds + 5x atomic pushup (25-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, green)
Adrienne V.: 4 rounds +... 5x thruster, left (20-lbs.; sub: 2/3x atomic pushup, jump-stretch strict pull-up, blue)
Amy S.: 4 rounds + 6x atomic pushup (sub: 2/3x atomic pushup, single-arm front squat, strict pull-up)
Tara S.: 5 rounds + 8x hspu (35-lbs.; sub: 2/3x hspu)
Francisco L.: 3 rounds + 3x hspu (35-lbs.; sub: 2/3x prom hspu, 1x abmat)
Saumil S.: 5 rounds +... 2x strict pull-up (30-lbs.; sub: 2/3x atomic pushup)