Friday, April 1, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 12 rounds +... 1x box jump
Devon H.: 12 rounds +... 4x box jump
Blaine P.: 13 rounds + 1x rope climb
Hari P.: 10 rounds
Brian M.: 10 rounds + 1x rope climb
Katie R.: 6 rounds + 3x jump-to-pull-up (sub: 3x strict pull/jump-to-pull-up)
Sara R.: 8 rounds + 1x strict pull-up (sub: 3x strict pull-up)
Grace G.: 7 rounds +... 7x box jump (sub: 3x vertical strict bodyrow)
Charles B.: 8 rounds (sub: legless/partial legless rope climb)
Brad G.: 9 rounds + 1x rope climb
Chris C.: 10 rounds
Anna G.: 7 rounds (sub: 3x vertical strict bodyrow)
Sherry G.: 5 rounds + 2x vertical strict bodyrow (sub: 3x vertical strict bodyrow)
Rebekka E.: 7 rounds (sub: 3x strict pull-up)
Ross B.: 7 rounds (sub: legless/partial legless rope climb)
Tanner L.: 7 rounds +... 3x box jump (sub: legless/partial legless rope climb)
Alli P.: 9 rounds +... 5x strict sit-up (sub: 10x strict sit-up)
David G.: 9 rounds
Aaron M.: 14 rounds + 1x rope climb
Joe P.: 6 rounds +... 1x box jump
Amelia F.: 8 rounds (sub: 3x vertical strict bodyrow)
Steve M.: 10 rounds +... 4x box jump
Sean F.: 13 rounds +... 4x box jump
Brian K.: 9 rounds (sub: 10x strict sit-up, last round)
Buffy M.: 7 rounds (sub: 3x vertical strict bodyrow)
Will O.: 9 rounds +... 2x box jump
Joe L.: 9 rounds
Christine S.: 10 rounds + 1x rope climb
Lisa C.: 8 rounds + 2x sit-up (sub: 10x strict sit-up)
Josh M.: 9 rounds
David S.: 12 rounds +... 1x box jump
Jon H.: 11 rounds
Janer R.: 10 rounds
Diane N.: 8 rounds (22.5"; sub: 10x strict sit-up)
Shawn J.: 11 rounds (sub: step-up, 20")
James H.: 16 rounds (sub: step-up, 20")
John L.: 8 rounds + 1x pull-up (sub: 3x strict pull-up)
Alejandro G.: 8 rounds (sub: legless/partial legless rope climb)
Colette C.: 8 rounds (sub: 3x vertical strict bodyrow)
Tara S.: 9 rounds +... 3x box jumps (sub: legless/partial legless rope climb)
Adrienne V.: 8 rounds + 2x bodyrow (sub: 3x vertical strict bodyrow)