Monday, April 4, 2016

CrossFit MPH – WOD

Results

--Scores--
Jon H.: 9 rounds (35-lbs.)
Borja G.: 9 rounds
Donal O.: 6 rounds + 1x muscle-up (55-lbs.)
Hari P.: 9 rounds (55-lbs.; sub: banded muscle-up)
Neil A.: 8 rounds + 2x pull-up (45-lbs.; sub: strict pull-up + strict ring dip, atomic pushup)
Joe T.: 9 rounds +... 2x hspu
Grace G.: 9 rounds +... 6x swing (35-lbs.; sub: vertical strict bodyrow + foot-assisted static dip, reverse v hspu)
Julia S.: 9 rounds +... 4x atomic pushup (25-lbs.; sub: strict bodyrow + foot-assisted static dip, atomic pushup)
Charles B.: 11 rounds +... 2x static dip (35-lbs.; sub: strict pull-up + strict ring dip, atomic pushup)
Blaine P.: 13 rounds
Brian M.: 9 rounds + 2x banded muscle-up (45-lbs.; sub: banded muscle-up, atomic pushup)
Dave O.: 8 rounds (sub: banded muscle-up, prom hspu, 1 x 45-lb. plate + abmat)
Shawn J.: 8 rounds +... 2x atomic pushup (45-lbs.; sub: strict pull-up + strict ring dip, atomic pushup, pike-up)
Alissa G.: 9 rounds + 1x muscle-up
Samuel B.: 9 rounds + 1x pull-up (45-lbs.; sub: strict pull-up + static dip, atomic pushup/30" plank hold)
Sherry G.: 8 rounds (35-lbs.; sub: vertical strict bodyrow + foot-assisted static dip, knee atomic pushup)
Anna G.: 11 rounds +... 2x static dip (35-lbs.; sub: vertical strict bodyrow + foot-assisted static dip, knee atomic pushup)
Cassandra S.: 11 rounds (35-lbs.; sub: 1/2x strict pull-up + static dip, knee atomic pushup)
Kevin E.: 9 rounds +... 1x static dip (35/45-lbs.; sub: strict pull-up + 2x static dip, no hspu, russian swing)
Brad G.: 9 rounds + 5x ttb (45-lbs.; sub: 5x ttb + 10x box jump)
Alli P.: 8 rounds (45-lbs.; sub: strict pull-up/jump-stretch strict pull-up, red + static dip, atomic pushup)
JP S.: 7 rounds +... 4x atomic pushup (55-lbs.; sub: strict pull-up/jump-stretch strict pull-up, green + static dip, atomic pushup)
Joe L.: 8 rounds (55-lbs.; sub: banded muscle-up, prom hspu, 1 x 15-lb. plate + abmat)
Joe P.: 8 rounds (sub: banded muscle-up, prom hspu, 1 x 35-lb. plate)
Sean Mc.: 7 rounds +... 2x hspu (35-lbs.; sub: prom hspu, 1 x abmat, switched to 30" plank hold for swings, after 4 rounds)
John N.: 8 rounds (35-lbs.; sub: strict pull-up/jump-stretch strict pull-up, red + static dip, atomic pushup)
Michael Fo.: 8 rounds +... 3x swing (45-lbs.; sub: strict pull-up/jump-stretch strict pull-up, green + static dip, atomic pushup)
David G.: 6 rounds +... 2x hspu (45-lbs.; sub: banded muscle-up)
Zaid A.: 10 rounds (45-lbs.; sub: banded muscle-up, atomic pushup)
Sean F.: 14 rounds +... 2x hspu
Steve M.: 7 rounds + 1x muscle-up (45-lbs.)
Dave R.: 14 rounds + 2x muscle-up (55-lbs.)
Will O.: 10 rounds +... 2x static dip (45-lbs.; sub: strict pull-up + static dip, atomic pushup)
Brian K.: 5 rounds +... 3x swing (55-lbs.)
Bill M.: 8 rounds + 2x banded (55-lbs.; sub: banded muscle-up, prom hspu, 2x abmat)
Kevin M.: 10 rounds (55-lbs.; sub: strict pull-up + static dip, atomic pushup)
Lisa C.: 7 rounds +... 16x lunge (35-lbs.; sub: 8x toes-to-kettlebell, 16x jumping lunge, 16x single-arm russian swing)
Ralph A.: 5 rounds (55-lbs.; sub: strict pull-up + strict ring dip, atomic pushup)
Sara R.: 7 rounds +... 1x static dip (45-lbs.; sub: strict pull-up + static dip, prom hspu, 1x 35-lb. plate + 1x abmat)
Katie R.: 7 rounds +... 1x strict pull-up (45-lbs.; sub: strict pull-up + static dip, prom hspu, 1x 35-lb. plate + 1x abmat)
Katie C.: 10 rounds (35-lbs.; sub: jump-stretch strict pull-up, green + true bench dip, atomic pushup)
Nick C.: 7 rounds +... 7x swing (55-lbs.; sub: seated strict muscle-up, prom hspu, 1x abmat)
Luke B.: 8 rounds +... 3x hspu (45-lbs.; sub: banded muscle-up, green, prom hspu, 1x 45-lb. plate + 1x 10-lb. plate)
Walt C.: 9 rounds +... 4x swing (55-lbs.; sub: strict pull-up + ring dip, prom hspu, 1x 45-lb. plate + 1x abmat)
Josh B.: 11 rounds + 1x pull-up (35-lbs.; sub: strict pull-up + ring dip, atomic pushup)
Kyle T.: 7 rounds (45-lbs.; sub: strict pull-up + ring dip, atomic pushup)
Matthew W.: 12 rounds +... 4x hspu
Michael H.: 10 rounds + 2x muscle-up
Drew P.: 15 rounds
Ralph B.: 8 rounds + 2x muscle-up (sub: banded muscle-up, red)
Mark Co.: 10 rounds (sub: 1/2x muscle-up)
John P.: 9 rounds + 1x muscle-up (sub: banded muscle-up, blue)
Al C.: 12 rounds + 1x muscle-up
Bill G.: 12 rounds +... 4x hspu (sub: banded muscle-up, green)
Tara S.: 10 rounds + 1x muscle-up attempt, 6 muscle-ups (sub: muscle-up/muscle-up attempts)
Janer R.: 8 rounds +... 2x hspu (55-lbs.; sub: strict pull-up + ring dip, prom hspu, 1x 45-lb. plate)
Patrick J.: 10 rounds +... 4x hspu (45-lbs.; sub: strict pull-up + ring dip, prom hspu, 1x 45-lb. plate)
Francisco L.: 6 rounds + 1x muscle-up (55-lbs.; sub: banded muscle-up, green, prom hspu, 1x 45-lb. plate)
Adrienne V.: 9 rounds +... 2x atomic pushup (35-lbs.; sub: jump-stretch strict pull-up, green + bench dip, atomic pushup)
Emilia W.: 10 rounds +... 1x atomic pushup (35-lbs.; sub: strict bodyrow + bench dip, atomic pushup)
Roselena R.: 8 rounds + 2x pull-up (35-lbs.; sub: jump-stretch strict pull-up, green + static dip negatives, atomic pushup)
Chris C.: 13 rounds
James H.: 14 rounds (55-lbs.)
Rebekka E.: 8 rounds + 2x pull-up (45-lbs.; sub: strict pull-up + ring dip, atomic pushup)
Eduardo S.: 8 rounds + 2x banded muscle-up (45-lbs.; sub: banded muscle-up, green, atomic pushup)
Ron S.: 9 rounds + 2x pull-up (35-lbs.; sub: jump-stretch strict pull-up, green + static dip negatives, atomic pushup)
Dave S.: 12 rounds
James W.: 7 rounds + 2x jump to pull-up (45-lbs.; sub: jump to pull-up + bench dip, atomic pushup)
Alejandro G.: 14 rounds + 2x... static dip (35-lbs.; sub: strict pull-up + static dip, atomic pushup)