Monday, April 4, 2016

1 Comment

  1. MPH | April 5, 2016 at 11:35 am
     

    –Scores–
    Jon H.: 9 rounds (35-lbs.)
    Borja G.: 9 rounds
    Donal O.: 6 rounds + 1x muscle-up (55-lbs.)
    Hari P.: 9 rounds (55-lbs.; sub: banded muscle-up)
    Neil A.: 8 rounds + 2x pull-up (45-lbs.; sub: strict pull-up + strict ring dip, atomic pushup)
    Joe T.: 9 rounds +… 2x hspu
    Grace G.: 9 rounds +… 6x swing (35-lbs.; sub: vertical strict bodyrow + foot-assisted static dip, reverse v hspu)
    Julia S.: 9 rounds +… 4x atomic pushup (25-lbs.; sub: strict bodyrow + foot-assisted static dip, atomic pushup)
    Charles B.: 11 rounds +… 2x static dip (35-lbs.; sub: strict pull-up + strict ring dip, atomic pushup)
    Blaine P.: 13 rounds
    Brian M.: 9 rounds + 2x banded muscle-up (45-lbs.; sub: banded muscle-up, atomic pushup)
    Dave O.: 8 rounds (sub: banded muscle-up, prom hspu, 1 x 45-lb. plate + abmat)
    Shawn J.: 8 rounds +… 2x atomic pushup (45-lbs.; sub: strict pull-up + strict ring dip, atomic pushup, pike-up)
    Alissa G.: 9 rounds + 1x muscle-up
    Samuel B.: 9 rounds + 1x pull-up (45-lbs.; sub: strict pull-up + static dip, atomic pushup/30″ plank hold)
    Sherry G.: 8 rounds (35-lbs.; sub: vertical strict bodyrow + foot-assisted static dip, knee atomic pushup)
    Anna G.: 11 rounds +… 2x static dip (35-lbs.; sub: vertical strict bodyrow + foot-assisted static dip, knee atomic pushup)
    Cassandra S.: 11 rounds (35-lbs.; sub: 1/2x strict pull-up + static dip, knee atomic pushup)
    Kevin E.: 9 rounds +… 1x static dip (35/45-lbs.; sub: strict pull-up + 2x static dip, no hspu, russian swing)
    Brad G.: 9 rounds + 5x ttb (45-lbs.; sub: 5x ttb + 10x box jump)
    Alli P.: 8 rounds (45-lbs.; sub: strict pull-up/jump-stretch strict pull-up, red + static dip, atomic pushup)
    JP S.: 7 rounds +… 4x atomic pushup (55-lbs.; sub: strict pull-up/jump-stretch strict pull-up, green + static dip, atomic pushup)
    Joe L.: 8 rounds (55-lbs.; sub: banded muscle-up, prom hspu, 1 x 15-lb. plate + abmat)
    Joe P.: 8 rounds (sub: banded muscle-up, prom hspu, 1 x 35-lb. plate)
    Sean Mc.: 7 rounds +… 2x hspu (35-lbs.; sub: prom hspu, 1 x abmat, switched to 30″ plank hold for swings, after 4 rounds)
    John N.: 8 rounds (35-lbs.; sub: strict pull-up/jump-stretch strict pull-up, red + static dip, atomic pushup)
    Michael Fo.: 8 rounds +… 3x swing (45-lbs.; sub: strict pull-up/jump-stretch strict pull-up, green + static dip, atomic pushup)
    David G.: 6 rounds +… 2x hspu (45-lbs.; sub: banded muscle-up)
    Zaid A.: 10 rounds (45-lbs.; sub: banded muscle-up, atomic pushup)
    Sean F.: 14 rounds +… 2x hspu
    Steve M.: 7 rounds + 1x muscle-up (45-lbs.)
    Dave R.: 14 rounds + 2x muscle-up (55-lbs.)
    Will O.: 10 rounds +… 2x static dip (45-lbs.; sub: strict pull-up + static dip, atomic pushup)
    Brian K.: 5 rounds +… 3x swing (55-lbs.)
    Bill M.: 8 rounds + 2x banded (55-lbs.; sub: banded muscle-up, prom hspu, 2x abmat)
    Kevin M.: 10 rounds (55-lbs.; sub: strict pull-up + static dip, atomic pushup)
    Lisa C.: 7 rounds +… 16x lunge (35-lbs.; sub: 8x toes-to-kettlebell, 16x jumping lunge, 16x single-arm russian swing)
    Ralph A.: 5 rounds (55-lbs.; sub: strict pull-up + strict ring dip, atomic pushup)
    Sara R.: 7 rounds +… 1x static dip (45-lbs.; sub: strict pull-up + static dip, prom hspu, 1x 35-lb. plate + 1x abmat)
    Katie R.: 7 rounds +… 1x strict pull-up (45-lbs.; sub: strict pull-up + static dip, prom hspu, 1x 35-lb. plate + 1x abmat)
    Katie C.: 10 rounds (35-lbs.; sub: jump-stretch strict pull-up, green + true bench dip, atomic pushup)
    Nick C.: 7 rounds +… 7x swing (55-lbs.; sub: seated strict muscle-up, prom hspu, 1x abmat)
    Luke B.: 8 rounds +… 3x hspu (45-lbs.; sub: banded muscle-up, green, prom hspu, 1x 45-lb. plate + 1x 10-lb. plate)
    Walt C.: 9 rounds +… 4x swing (55-lbs.; sub: strict pull-up + ring dip, prom hspu, 1x 45-lb. plate + 1x abmat)
    Josh B.: 11 rounds + 1x pull-up (35-lbs.; sub: strict pull-up + ring dip, atomic pushup)
    Kyle T.: 7 rounds (45-lbs.; sub: strict pull-up + ring dip, atomic pushup)
    Matthew W.: 12 rounds +… 4x hspu
    Michael H.: 10 rounds + 2x muscle-up
    Drew P.: 15 rounds
    Ralph B.: 8 rounds + 2x muscle-up (sub: banded muscle-up, red)
    Mark Co.: 10 rounds (sub: 1/2x muscle-up)
    John P.: 9 rounds + 1x muscle-up (sub: banded muscle-up, blue)
    Al C.: 12 rounds + 1x muscle-up
    Bill G.: 12 rounds +… 4x hspu (sub: banded muscle-up, green)
    Tara S.: 10 rounds + 1x muscle-up attempt, 6 muscle-ups (sub: muscle-up/muscle-up attempts)
    Janer R.: 8 rounds +… 2x hspu (55-lbs.; sub: strict pull-up + ring dip, prom hspu, 1x 45-lb. plate)
    Patrick J.: 10 rounds +… 4x hspu (45-lbs.; sub: strict pull-up + ring dip, prom hspu, 1x 45-lb. plate)
    Francisco L.: 6 rounds + 1x muscle-up (55-lbs.; sub: banded muscle-up, green, prom hspu, 1x 45-lb. plate)
    Adrienne V.: 9 rounds +… 2x atomic pushup (35-lbs.; sub: jump-stretch strict pull-up, green + bench dip, atomic pushup)
    Emilia W.: 10 rounds +… 1x atomic pushup (35-lbs.; sub: strict bodyrow + bench dip, atomic pushup)
    Roselena R.: 8 rounds + 2x pull-up (35-lbs.; sub: jump-stretch strict pull-up, green + static dip negatives, atomic pushup)
    Chris C.: 13 rounds
    James H.: 14 rounds (55-lbs.)
    Rebekka E.: 8 rounds + 2x pull-up (45-lbs.; sub: strict pull-up + ring dip, atomic pushup)
    Eduardo S.: 8 rounds + 2x banded muscle-up (45-lbs.; sub: banded muscle-up, green, atomic pushup)
    Ron S.: 9 rounds + 2x pull-up (35-lbs.; sub: jump-stretch strict pull-up, green + static dip negatives, atomic pushup)
    Dave S.: 12 rounds
    James W.: 7 rounds + 2x jump to pull-up (45-lbs.; sub: jump to pull-up + bench dip, atomic pushup)
    Alejandro G.: 14 rounds + 2x… static dip (35-lbs.; sub: strict pull-up + static dip, atomic pushup)

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