Tuesday, April 5, 2016

Tuesday, April 5, 2016

IMG_5165
as many repetitions as possible; rest as long as previous effort:
30” wall ball @ 20/14-lbs.
1′ wall ball
90″ wall ball
2′ wall ball
2.5′ wall ball
3′ wall ball

Compare results to July 28, 2015.

IMG_1892
as many repetitions as possible; rest as long as previous effort:
30″ burpee
1′ burpee
90″ burpee
2′ burpee
2.5′ burpee
3′ burpee

Post score to comments.

1 Comment

  1. MPH | April 5, 2016 at 9:34 pm
     

    –Scores–
    Kevin K.: 222
    Jon H.: 186
    Hari P.: 206
    Joe T.: 216
    Borja G.: 218
    Michael F.: 165
    David O.: 197
    Ralph B.: 200
    Blaine P.: 223
    Neil A.: 183
    Emmy A.: 157 (10-lbs., 9-ft.)
    Christine S.: 173
    Sara R.: 225 (sub: mb squat jump)
    Katie R.: 187
    Charles B.: 158 (14-lbs.)
    Sherry G.: 161 (10-lbs., 9-ft.)
    Anna G.: 187 (10-lbs., 9-ft.)
    Shawn J.: 161 (14-lbs.; sub: 10x mb push press + 10x pushup)
    Alana L.: 203 (sub: 10x mb push press + 10x pushup)
    Aaron M.: 243
    Kevin E.: 172 (14-lbs.; sub: mb push press)
    Jason O.: 200
    Drew P.: 264
    Ralph B.: 201
    Rebekka E.: 203 (25-lb. db; sub: single-arm thruster)
    Tara S.: 195
    JP S.: 186
    Allie P.: 198 (9-ft.)
    David G.: 198
    Amelia F.: 210
    Dave R.: 266
    Joe L.: 200
    Will O.: 219 (14-lbs.)
    Jeff C.: 193 (14-lbs.)
    Bill M.: 140 (14-lbs.)
    David S.: 250
    Sean F.: 258
    James W.: 131 (14-lbs.)
    Alex G.: 201 (14-lbs.)
    Kevin M.: 187 (14-lbs.)
    John L.: 205
    Ross B.: 212
    Nick C.: 197 (14-lbs.)
    Janer R.: 210 (14-lbs.)
    Stephen K.: 188 (14-lbs.)
    Walt C.: 183
    Devon H.: 210
    Brian K.: 203
    Josh M.: 206
    Josh B.: 258 (14-lbs.)
    Kyle T.: 207 (14-lbs.)
    Colette C.: 170 (10-lbs., 9-ft.)
    Jen M.: 145 (10-lbs., 9-ft)
    Chris C.: 252
    Matthew W.: 272 (10-lbs)
    Brian M.: 158
    John P.: 241
    Bill G.: 228
    Adrienne V.: 181 (10-lbs.)
    Seth B.: 181 (sub: 14-lbs mb squat jump)
    Francisco L.: 184
    Patrick J.: 148
    Al C.: 200
    Mark Co.: 186
    Jamie T.: 175
    John M.: 137 (14-lbs., 9-ft.)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *