Saturday, April 9, 2016

Saturday, April 9, 2016

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Complete three five-minute rounds. Rest exactly five minutes between rounds.
0-2′: 400m run + max double under
2-3′: max push jerk @ 115/75-lbs.
3-4′: max pull-up
4-5′: max hang squat clean

This workout is scored by the total repetitions completed of double unders, as well as the total repetitions completed of the other three movements, from all three rounds.

workout inspired by crossfit.com

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Complete three five-minute rounds. Rest exactly five minutes between rounds.
0-2′: 400m run + max tuck jump
2-3′: max pushup
3-4′: max *pull*
4-5′: max squat

This workout is scored by the repetitions completed of all four movements (except the run), from all three rounds.

Post score to comments.

1 Comment

  1. MPH | April 9, 2016 at 2:42 pm
     

    –Scores–
    Dave R.: 84, 147 (sub: burpee, pushup, pull-up, deadlift)
    David O.: 3, 79
    John P.: 85, 100
    Devon H.: 72, 99 (95-lbs.; sub: 25x burpee/run)
    Michael F.: 50, 124 (95-lbs.; sub: 1/2x run, hang power clean)
    Borja G.: 58, 100
    Jon H.: 19, 104 (95-lbs.)
    Anna G.: 0, 106 (65-lbs.; sub: jump-to-pull-up)
    Adrienne V.: 4, 82 (55-lbs.; sub: jump-to-pull-up)
    Brian T.: 16, 152 (sub: pushup, squat)
    Seth B.: 0, 141 (25-lb. dbs; sub: front squat, strict bodyrow, strict sit-up)
    Luke B.: 20, 84 (75-lbs.)
    Hari P.: 27, 102 (105-lbs.)
    Amy S.: 18, 113 (sub: hang squat clean, strict bodyrow)
    Charles B.: 1, 118 (45-lbs.; sub: push press, strict pull-up, hang power clean)
    Amelia F.: 1, 101 (65-lbs.; sub: jump-to-pull-up)
    Drew P.: 40, 118
    Brad G.: 62, 95 (65-lbs.)
    Meredith H.: 4, 130 (sub: hang power clean)
    Jen Fl.: 178, 125 (10-lb. dbs; sub: 1/2x run, single under, push press, strict bodyrow, front squat)
    Brian K.: 92, 77 (95-lbs.; sub: 25x burpee/run)
    Joe P.: 23, 113
    Aaron M.: 74, 102 (85-lbs.)
    Mary Ellen M.: 0, 91 (55-lbs.; sub: 1/2x run, strict bodyrow)
    Josh B.: 20, 103 (65-lbs.)
    Chad R.: 27, 98 (95-lbs.)
    Ralph B.: 35, 92
    Mark Co.: 2, 108
    Joe T.: 32, 106
    Blaine P.: 74, 114
    Katie R.: 2, 90
    Sara R.: 30, 76 (sub: jump-to-pull-up)
    Bill G.: 91, 114 (sub: 25x burpee/round)
    Sean Mc.: 0, 65 (sub: pushup, squat)
    Patrick J.: 0, 91 (75-lbs.)
    Jen N.: 21, 87 (sub: 25x burpee/run)
    Chris T.: 15, 72 (95-lbs.)
    Ross B.: 64, 90 (95-lbs.)
    Kevin K.: 2, 90 (95-lbs.)
    Emmy A.: 0, 93 (35-lbs.; sub: jump-to-pull-up)
    Jin D.: 5, 109 (10-lb. dbs; sub: 200m run, strict bodyrow)
    Katie C.: 1, 94 (35-lbs.; sub: jump-to-pull-up)
    Shane B.: 0, 81 (65-lbs.; sub: strict bodyrow)
    Cassandra S.: 9, 100 (65-lbs.; sub: jump-to-pull-up)

    Reply

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