Tuesday, April 12, 2016

1 Comment

  1. MPH | April 12, 2016 at 10:19 pm
     

    –Scores–
    Neil A.: 215-215-215-lbs., 4 rounds + 4x front squat (145-lbs.; sub: 1/3x strict pull-up)
    Borja G.: 215-225-230-lbs., 4 rounds +… 5x pull-up (165-lbs.)
    David O: 210-220-220-lbs., 4 rounds +… 4x pull-up (155-lbs.)
    Al C.: 200-210*-200-lbs., 3 rounds +… 3x burpee (145-lbs.)
    Blaine P.: 190-200-210*-lbs., 4 rounds + 2x front squat (145-lbs.)
    Donal O.: 220-230-230-lbs., 4 rounds (165-lbs.)
    Kevin K.: 220-220-230*-lbs., 4 rounds (125-lbs.; sub: 2/3x pull-up)
    Jon H.: 220-210-210-lbs., 4 rounds +… 7x ctb pull-up (135-lbs.)
    Katie R.: 140-150-157*-lbs., 4 rounds + 2x front squat (105-lbs.; sub: 2/3x pull-up)
    Sara R.: 150-150-155*-lbs., 4 rounds +… 2x pull-up (95-lbs.; sub: 1/3x strict pull-up)
    Christine S.: 140-140-140-lbs., 5 rounds + 3x front squat (95-lbs.)
    Grace G.: 145-145-145*-lbs., 4 rounds +… 6x jump-to-pull-up (95-lbs.; sub: 2/3x jump-to-pull-up)
    Charles B.: 130-135-135*-lbs., 5 rounds +… 1x burpee (75-lbs.; sub: 1/3x strict pull-up)
    Dave K.: 185-185-185-lbs., 5 rounds +… 5x pull-up (135-lbs.)
    Alex M.: 195-195-195-lbs., 4 rounds + 6x front squat (105-lbs.; sub: pull-up)
    Michael Fo.: 205-205-205*-lbs., 4 rounds (125-lbs.; sub: 2/3x jump-to-pull-up)
    Tamra F.: 3 rounds +… 4x pushup (65-lbs.; sub: strict bodyrow, knee pushup)
    Kate H.: 140-145-150-lbs., 3 rounds + 3x front squat (85-lbs.; sub: strict bodyrow)
    John N.: 125-130x-130*-lbs., 4 rounds (85-lbs.; sub: 2/9x strict pull-up)
    Sherry G.: 105-105-105*-lbs., 3 rounds (70-lbs.; sub; 2/3x jump-to-pull-up)
    Jin D.: 90-95-95*-lbs., 4 rounds (45-lbs.; sub: 2/3x strict bodyrow)
    Anna G.: 105-105-105-lbs., 4 rounds + 6x front squat (70-lbs.; sub: 2/3x jump-to-pull-up)
    Joe P.: 320-330x-330*-lbs., 4 rounds + 6x front squat
    Drew P.: 310-310-320*-lbs., 4 rounds +… 3x burpee
    JP S.: 220-230-240*-lbs., 4 rounds + 6x front squat (135-lbs.; sub: 2/9x strict pull-up)
    Ralph B.: 225-235-240*-lbs., 4 rounds + 6x front squat (155-lbs.)
    David G.: 180-185*-190x-lbs., 3 rounds +… 4x pull-up (115-lbs.)
    Rebekka E.: 180-185-190-lbs., 5 rounds + 2x front squat (105-lbs.; sub; 1/3x strict pull-up)
    Alissa G.: 160-165-170x-lbs., 5 rounds + 6x front squat (105-lbs.)
    Alli P.: 6 rounds +… 10x burpee (sub: 5x sl bridge/side + 5x sl rdl/side + 10x walking lunge @ 20-lb. dbs + 90″ plank hold; 5 rounds; 3x air squat, 1/3x pull-up)
    Dave R.: 275-275-275x-lbs., 5 rounds + 2x front squat
    David S.: 225-230-230-lbs., 4 rounds (165-lbs.)
    Joe L.: 185-190*-180-lbs., 4 rounds (125-lbs.; sub: 5/9x strict pull-up)
    Buffy M.: 100-100-100-lbs., 3 rounds +… 6x jump-to-pull-up (65-lbs.; sub: 2/3x jump to pull-up)
    Lisa C.: 130-135-140-lbs., 5 rounds (95-lbs.; sub: back squat, back squat, strict bodyrow)
    Aaron R.: 110-100-100-lbs., 4 rounds + 18x squat (sub: 3x air squat, ctb/pull-up)
    Will O.: 140-150-160*-lbs., 5 rounds + 4x front squat (95-lbs.; sub: 1/3x strict pull-up)
    Chris T.: 215-230x-215-lbs., 5 rounds + 3x front squat (145-lbs.)
    Brian K.: 205-215-225*-lbs., 4 rounds +… 6x pull-up (135-lbs.)
    Zaid A.: 215x-205-215*-lbs., 5 rounds + 6x front squat (115-lbs.; 2/3x pull-up)
    Brett B.: 185-195-200x-lbs., 5 rounds + 4x front squat (115-lbs.; sub: 1/3x strict pull-up)
    Sean F.: 235-242*-230-lbs., 5 rounds + 2x front squat (155-lbs.)
    Jason O.: 230-236-240*-lbs., 4 rounds +…4x pull-up (135-lbs.)
    John L.: 215-220-225*-lbs., 4 rounds + 2x front squat (135-lbs.; sub: pull-up)
    Devon H.: 200-205-210*-lbs., 5 rounds + 3x front squat (135-lbs.)
    Eduardo S.: 180x-180*-180-lbs., 3 rounds +… 3x burpee (115-lbs.; sub: pull-up)
    Ron S.: 140-145*-145x-lbs., 5 rounds +… 3x burpee (75-lbs.; sub: 2/3x jump-to-pull-up)
    Alex G.: 140-145*-145-lbs., 3 rounds +… 6x burpee (75-lbs.; sub: 1/3x strict pull-up)
    John P.: 200-206-210*-lbs., 5 rounds + 1x front squat (135-lbs.)
    Francisco L.: 195-200-205x-lbs., 3 rounds +… 7x pull-up (115-lbs.)
    Amy S.: 175-180-165-lbs., 6 rounds + 4x front squat (105-lbs.; sub: 1/3x strict pull-up)
    Jonathan M.: 135-145-155-lbs., 4 rounds +… 4x pull-up (65-lbs.; sub: 2/3x pull-up)
    Amelia F.: 145-160-165*-lbs., 4 rounds +… 6x burpee (85-lbs.; sub: 1/3x jump-to-pull-up)
    Adrienne V.: 95-100-100-lbs., 4 rounds +… 2x pull-up (65-lbs.; sub: 1/3x jump-to-pull-up)
    Patrick J.: 135-145-155-lbs., 5 rounds (85-lbs.; sub: 2/3x pull-up)
    Matthew W.: 6 rounds (135-lbs.)
    Bill G.: 265-275-245-lbs., 4 rounds +… 10x burpee (155-lbs.)
    Mark Co.: 255-265x-245-lbs., 4 rounds + 6x front squat (155-lbs.)
    Jamie T.: 215-230-236x-lbs., 4 rounds + 1x front squat (135-lbs.; sub: 2/3x pull-up)
    Ben A.: 215-225-235x-lbs., 4 rounds + 6x front squat (135-lbs.; sub: pull-up)
    Janer R.: 235-245-255*-lbs., 4 rounds +… 3x pull-up (115-lbs.; sub: pull-up)
    Josh M.: 185-195-185-lbs., 5 rounds + 2x toes-to-bar (sub: toes-to-bar)
    Kyle T.: 155-155-165*-lbs., 5 rounds + 3x front squat (95-lbs.; sub: 1/3x jump-to-pull-up)
    Josh B.: 1551-65-175*-lbs., 6 rounds + 2x front squat (95-lbs.; sub: 2/3x pull-up)
    Luke B.: 150-155-160*-lbs., 6 rounds + 4x front squat (75-lbs.; sub: 1/3x pull-up)
    Diane N.: 95-95-100-lbs., 4 rounds +… 3x strict bodyrow (55-lbs.; sub: strict bodyrow)
    Katie C.: 90-90-90*-lbs., 4 rounds + 4x front squat (45-lbs.; sub: jump-to-pull-up)

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