Wednesday, April 13, 2016

Wednesday, April 13, 2016

12963448_10156835863760441_4629733510440169148_n
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x deadlift @ 315/225-lbs., and the even intervals are max L-sit.

This workout is scored by the total time spent in the L-sit from all 10 even rounds.

IMG_1892
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 6x suitcase deadlift (alternating, total), and the even intervals are max L-sit.

This workout is scored by the total time spent in the L-sit from all 10 even rounds.

Post score to comments.

1 Comment

  1. MPH | April 13, 2016 at 10:18 pm
     

    –Scores–
    Neil A.: 3:30 (295-lbs.; sub: N-sit)
    Borja G.: 6:24 (295-lbs.; sub: N-sit)
    Ralph A.: 6:00 (295-lbs.; sub: N-sit)
    Kevin K.: 5:17 (245-lbs.; sub: N-sit)
    Alana L.: 3:40 (sub: N-sit)
    Jon H.: 3:40 (185-lbs.)
    Al C.: 4:05 (295*-lbs.)
    Charles B.: 6:18 (175*-lbs.; sub: N-sit)
    Alex M.: 5:32 (225-lbs.; sub: N-sit)
    Cassie S.: 4:40 (185-lbs.; sub: N-sit)
    Tracey S.: 3:15 (185-lbs.; sub: static support hold)
    Kate H.: 5:00 (175-lbs.; sub: N-sit)
    Shawn J.: 5:40 (205-lbs.; sub: N-sit)
    Jeff C.: 6:00 (185-lbs.; sub: N-sit)
    David G.: 8:30 (195-lbs.; sub: N-sit)
    JP S.: 5:00 (275-lbs.; sub: N-sit)
    Ralph B.: 2:33 (275-lbs.)
    Amelia F.: 6:20 (165-lbs.; sub: N-sit)
    Buffy M.: 4:50 (135-lbs.; sub: N-sit)
    Joe P.: 5:45 (sub: N-sit)
    Rebekka E.: 4:30 (215-lbs.; sub: N-sit)
    Dave R.: 3:56
    David S.: 3:23 (255-lbs.; sub: 1/2 L-sit)
    Patrick J.: 5:49 (185-lbs.; sub: N-sit)
    Will O.: 4:20 (185-lbs.; sub: N-sit)
    Steve M.: 5:20 (235-lbs.; sub: N-sit)
    Joe L.: 5:02 (235-lbs.; sub: N-sit)
    Kevin K.: 6:14 (225-lbs.; sub: N-sit)
    Samuel B.: 5:29 (205-lbs.; sub: N-sit)
    Jason O.: 0:43 + 2:40 (285-lbs.; sub: L-sit then N-sit)
    Bill M.: 6:55 (205-lbs.; sub: N-sit)
    John G.: 2:30 (sub: 1/2x N-sit rounds, 1/2x 8x box jump @ 24″)
    Bill G.: 4:05
    John P.: 6:35 (235-lbs.)
    Chris T.: 5:13 (235-lbs.; sub: N-sit)
    Ryan L.: 5:25 (225-lbs.; sub: N-sit)
    Zaid A.: 5:36 (225-lbs.; sub: N-sit)
    Krishnan S.: 6:42 (195-lbs.; sub: N-sit)
    Stephen K.: 4:40 (195-lbs.; sub: L-sit/5 rounds, N-sit/5 rounds)
    Jonathan M.: 4:20 (115-lbs.; sub: N-sit)
    Mary Ellen M.: 2:00 (135-lbs.; sub: N-sit)
    Michael H.: 3:58 (225-lbs.)
    Eduardo S.: 4:13 (105-lbs.; sub: N-sit)
    Ron S.: 6:30 (155-lbs.; sub: N-sit)
    Sean F.: 3:29 (sub: L/N-sit)
    Alli P.: 5:03 (75-lbs.; sub: 3x jump-stretch strict pull-up, red/3x deadlift)
    John L.: 4:35 (245-lbs.; sub: N-sit)
    Brett B.: 6:37 (215-lbs.; sub: N-sit)
    Brian K.: 2:52 (215-lbs.)
    Jamie T.: 4:00 (295-lbs.; sub: N-sit)
    Devon H.: 3:02 (235-lbs., 6 rounds/205-lbs., 4 rounds)
    Chris H.: 4:05 (205-lbs.)
    Francisco L.: 4:10 (205-lbs.; sub: N-sit)
    Alissa G.: 30″ plank hold/round (200-lbs., 5 rounds/210-lbs., 5 rounds)
    Josh B.: 6:30 (175-lbs., 8 rounds/155-lbs., 2 rounds; sub: N-sit)
    Luke B.: 6:03 (175-lbs.; sub: N-sit)
    Leo K.: 6:10 (155-lbs.; sub: N-sit)
    Kyle T.: 5:07 (155-lbs.; sub: N-sit)
    Katie C.: 6:48 (105-lbs.; sub: N-sit)
    Diane N.: 5:01 (105-lbs.; sub: N-sit)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *