Wednesday, April 13, 2016

CrossFit MPH – WOD

Results

--Scores--
Neil A.: 3:30 (295-lbs.; sub: N-sit)
Borja G.: 6:24 (295-lbs.; sub: N-sit)
Ralph A.: 6:00 (295-lbs.; sub: N-sit)
Kevin K.: 5:17 (245-lbs.; sub: N-sit)
Alana L.: 3:40 (sub: N-sit)
Jon H.: 3:40 (185-lbs.)
Al C.: 4:05 (295*-lbs.)
Charles B.: 6:18 (175*-lbs.; sub: N-sit)
Alex M.: 5:32 (225-lbs.; sub: N-sit)
Cassie S.: 4:40 (185-lbs.; sub: N-sit)
Tracey S.: 3:15 (185-lbs.; sub: static support hold)
Kate H.: 5:00 (175-lbs.; sub: N-sit)
Shawn J.: 5:40 (205-lbs.; sub: N-sit)
Jeff C.: 6:00 (185-lbs.; sub: N-sit)
David G.: 8:30 (195-lbs.; sub: N-sit)
JP S.: 5:00 (275-lbs.; sub: N-sit)
Ralph B.: 2:33 (275-lbs.)
Amelia F.: 6:20 (165-lbs.; sub: N-sit)
Buffy M.: 4:50 (135-lbs.; sub: N-sit)
Joe P.: 5:45 (sub: N-sit)
Rebekka E.: 4:30 (215-lbs.; sub: N-sit)
Dave R.: 3:56
David S.: 3:23 (255-lbs.; sub: 1/2 L-sit)
Patrick J.: 5:49 (185-lbs.; sub: N-sit)
Will O.: 4:20 (185-lbs.; sub: N-sit)
Steve M.: 5:20 (235-lbs.; sub: N-sit)
Joe L.: 5:02 (235-lbs.; sub: N-sit)
Kevin K.: 6:14 (225-lbs.; sub: N-sit)
Samuel B.: 5:29 (205-lbs.; sub: N-sit)
Jason O.: 0:43 + 2:40 (285-lbs.; sub: L-sit then N-sit)
Bill M.: 6:55 (205-lbs.; sub: N-sit)
John G.: 2:30 (sub: 1/2x N-sit rounds, 1/2x 8x box jump @ 24")
Bill G.: 4:05
John P.: 6:35 (235-lbs.)
Chris T.: 5:13 (235-lbs.; sub: N-sit)
Ryan L.: 5:25 (225-lbs.; sub: N-sit)
Zaid A.: 5:36 (225-lbs.; sub: N-sit)
Krishnan S.: 6:42 (195-lbs.; sub: N-sit)
Stephen K.: 4:40 (195-lbs.; sub: L-sit/5 rounds, N-sit/5 rounds)
Jonathan M.: 4:20 (115-lbs.; sub: N-sit)
Mary Ellen M.: 2:00 (135-lbs.; sub: N-sit)
Michael H.: 3:58 (225-lbs.)
Eduardo S.: 4:13 (105-lbs.; sub: N-sit)
Ron S.: 6:30 (155-lbs.; sub: N-sit)
Sean F.: 3:29 (sub: L/N-sit)
Alli P.: 5:03 (75-lbs.; sub: 3x jump-stretch strict pull-up, red/3x deadlift)
John L.: 4:35 (245-lbs.; sub: N-sit)
Brett B.: 6:37 (215-lbs.; sub: N-sit)
Brian K.: 2:52 (215-lbs.)
Jamie T.: 4:00 (295-lbs.; sub: N-sit)
Devon H.: 3:02 (235-lbs., 6 rounds/205-lbs., 4 rounds)
Chris H.: 4:05 (205-lbs.)
Francisco L.: 4:10 (205-lbs.; sub: N-sit)
Alissa G.: 30" plank hold/round (200-lbs., 5 rounds/210-lbs., 5 rounds)
Josh B.: 6:30 (175-lbs., 8 rounds/155-lbs., 2 rounds; sub: N-sit)
Luke B.: 6:03 (175-lbs.; sub: N-sit)
Leo K.: 6:10 (155-lbs.; sub: N-sit)
Kyle T.: 5:07 (155-lbs.; sub: N-sit)
Katie C.: 6:48 (105-lbs.; sub: N-sit)
Diane N.: 5:01 (105-lbs.; sub: N-sit)