Thursday, April 14, 2016

1 Comment

  1. MPH | April 14, 2016 at 9:29 pm
     

    –Scores–
    Alex M.: 11:02 (30-lb. dbs; sub: shoulder press, prom sls, push press, front squat)
    Sherry G.: 11:03 (35-lbs., 25-lb. dbs; sub: atomic pushup, prom sls, db push press, 3/5x overhead squat)
    Jeff C.: 15:32 (45-lbs., 35-lb. dbs; sub: atomic pushup, prom sls, db push press, 3/5x overhead squat)
    Alana L.: 13:41 (45-lbs., 30-lb. dbs; sub: atomic pushup, db push press)
    Anna G.: 10:47 (35-lbs., 25-lb. dbs; sub: atomic pushup, prom sls, db push press, 3/5x overhead squat)
    Brad G.: 14:38 (sub: 2′ air bike, 32x step-up, 24″, 16x lunge)
    Lisa C.: 9:03 (30-lb. db; sub: strict sit-up, prom sls, sit-up, single-arm front squat)
    Bill M.: 11:01 (35-lbs.; sub: 3/5x strict hspu, prom sls, atomic pushup, 3/5x overhead squat)
    Aaron R.: 11:55 (35-lbs.; sub: 3/5x strict hspu, prom sls, atomic pushup, 3/5x overhead squat)
    Kevin M.: 12:07 (55-lbs., 30-lb. dbs; sub: atomic pushup, prom sls, db push press, 3/5x overhead squat)
    Joe L.: 12:39 (65-lbs., 40-lb. dbs; sub: atomic pushup, prom sls, db push press, 3/5x overhead squat)
    Will O.: 13:53 (35-lbs., 30-lb. dbs; sub: atomic pushup, prom sls, db push press, 3/5x overhead squat)
    Buffy M.: 15:29 (35-lbs., 25-lb. dbs; sub: atomic pushup, prom sls, db push press, 3/5x overhead squat)
    Borja G.: 16:34
    Jon H.: 2 rounds + 4x strict hspu
    Christine S.: 2 rounds +… 7x hspu
    Al C.: 2 rounds + 3x strict hspu (sub: prom sls, 3/5x overhead squat)
    Blaine P.: 16:14 (sub: plate-assisted sls)
    Grace G.: 15:27 (35-lbs., 25-lb. dbs; sub: reverse v hspu, prom sls, db push press)
    Drew P.: 7:51
    David G.: 15:42 (55-lbs.; sub: 3/5x strict hspu, plate-assisted sls, 1/2x hpsu, 3/5x overhead squat)
    Katie C.: 10:56 (25-lbs., 20-lb. dbs; sub: atomic pushup, prom sls, db push press, 3/5x overhead squat)
    Amelia F.: 9:43 (35-lbs., 25-lb. dbs; sub: atomic pushup, prom sls, db push press, 3/5x overhead squat)
    Matthew W.: 8:32
    Michael H.: 13:12
    David S.: 11:39
    Ben A.: 10:20 (45-lbs., 40-lb. dbs; sub: prom strict hspu, 1x 35-lb. plate + 1x abmat, prom sls, db push press)
    Saumil S.: 8:45 (25-lb. dbs; sub: prom strict hspu, 1 x 45-lb. plate + 1x abmat, prom sls, right leg only, db push press, deadlift)
    Chris H.: 11:10
    James H.: 14:24 (25-lb. dbs; sub: atomic around the world, prom sls, one leg only, seated db shoulder press, pushup/strict sit-up/pushup)
    Luke B.: 14:19 (33-lbs., 35-lb. dbs; sub: prom strict hspu, 1 x 45-lb. plate + 1x abmat, prom sls, db push press)
    Sean Mc.: 13:17 (45-lbs.; sub: prom sls, prom strict hspu, 1x 35-lb. plate + 1x abmat, 1/2x hspu)
    Josh B.: 12:21 (45-lbs., 35-lb. dbs; sub: prom strict hspu, 1x 45-lb. plate + 1x abmat, prom sls, db push press)
    Jim D.: (33-lbs., 35-lb. dbs; sub: atomic pushup, prom sls, db push press)
    Amy S.: 10:38 (33-lbs., 30-lb. dbs; sub: prom strict hspu, 1x 45-lb. plate + 1x abmat, db push press)
    Josh M.: 11:47
    Brian K.: 17:09 (55-lbs.; sub: prom strict hspu, 1x abmat, 1/2x hspu)
    Stephen K.: 13:14 (45-lbs.; sub: prom strict hspu, 1x 15-lb. plate, 1/2x hspu)
    Mark Co.: 14:08 (65-lbs.; sub: 1/2x hspu)
    Seth B.: 14:12 (33-lbs., 25-lb. dbs; sub: atomic pushup, db push press)
    Brian M.: 14:04(45-lbs., 40-lb. dbs; sub: prom strict hspu, 1x 45-lb. plate, db push press)
    Janer R.: 14:07 (45-lbs., 40-lb. dbs; sub: prom strict hspu, 1x 45-lb. plate, db push press)
    Bill G.: 13:57

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