Tuesday, April 19, 2016

Tuesday, April 19, 2016

IMG_5126
for time:
run one mile

Compare results to June 26, 2015.

then, for time:
200m run

Compare results to January 14, 2016.

then, three rounds for time:
row, 15 calories
10x burpee*

*The jump in the burpee occurs over the rower.

Compare results to June 16, 2014.

workout courtesy of crossfit.com

IMG_1892
for time:
run one mile

then, for time:
200m run

then, three rounds for time:
150m run
10x lateral burpee

Post scores to comments.

1 Comment

  1. MPH | April 20, 2016 at 7:12 pm
     

    –Scores–
    Alex G.: 5:36, 0:47, 5:05
    David S.: 5:43, 0:55, 4:17
    Devon H.: 6:25, 0:48, 4:12
    Josh M.: 6:28, 0:50, 4:45
    Eduardo S.: 6:45, 0:49, 5:25
    Matt H.: 6:59, 0:48, 6:17
    Ron S.: 7:08, 0:50, 5:47
    Jason O.: 7:15, 0:47, 4:18
    Kevin K.: 7:28, 0:51, 5:56
    Chris H.: 7:37, 0:45, 4:52
    Walt C.: 7:47, 0:59, 5:40
    Zaid A.: 6:49, 0:56, 5:15
    Brett B.: 8:01, 1:01, 5:27
    Ben A.: 6:38, 0:54, 4:47
    Mark Co.: 7:30, 0:55, 4:55
    John P.: 5:46, 0:46, 4:02
    Amy S.: 6:31, 0:52, 5:29
    Adrienne V.: 7:41, 0:51, 5:29
    Seth B.: 8:42, 0:56, 7:11
    Jason C.: 7:41, 0:50, 6:33
    Francisco L.: 6:57, 0:50, 6:02
    Astrid V.: 8:57, 1:02, 8:09
    Patrick J.: 7:37, 0:53, 5:38
    Brian M.: 6:03, 0:45, 4:51
    Charles B.: 6:10, 0:46, 5:46
    Hari P.: 6:10, 0:49, 6:18
    Donal O.: 6:18, 0:47, 5:49
    Jon H.: 6:45, 0:47, 5:49
    Kevin K.: 6:47, 0:51, 5:22
    Christine S.: 6:58, 0:57, 5:53
    Al C.: 7:05, 0:47, 5:44
    Dave O.: 8:06, 0:46, 5:57
    Blaine P.: 5:59, 0:36.7, 4:02 (sub: 1600m row, 200m row)
    Michael F.: 6:48, 0:39, 5:18 (sub: 1600m row, 200m row)
    Brad G.: 5:46, 0:53, 5:28 (sub: 25x step-up/round @ 24″)
    Jeff C.: 7:14, 0:53, 6:15
    Tracey S.: 8:03, 1:35, 6:32 (sub: 2/3 run, 3/5x burpee)
    Ralph B.: 6:09, 0:50, 4:31
    David G.: 6:55, 0:45, 5:57
    Alli P.: 7:01, 0:53, 5:54
    Drew P.: 7:02, 0:51, 4:13
    Katie C.: 7:04, 0:57, 6:41
    Joe P.: 7:24, 0:53, 5:18
    Rebekka E.: 7:43, 0:59, 5:04
    JP S.: 9:11, 1:05, 5:44
    Joe L.: 6:14, 0:49, 5:17
    Will O.: 6;28, 0:46, 5:03
    Dave R.: 7:15, 0:48, 3:38
    John L.: 7:11, 0:57, 5:49
    Buffy M.: 9:00, 1:13, 7:55
    Borja G.: (sub: 10x strict bodyrow + 10x pushup; 7 rounds)

    Reply

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