Wednesday, April 20, 2016
CrossFit MPH – WOD
Results
--Scores--
Jon H.: 11:52 (95-lbs.)
Donal O.: 8:42 (105-lbs.)
Kevin K.: 9:10 (65-lbs.)
Hari P.: 10:35 (95-lbs.)
Charles B.: 7:55 (35-lbs.)
Sara R.: 11:16 (55-lbs.)
Grace G.: 11:32 (65-lbs.)
Teal B.: 7:59 (45-lbs.)
Al C.: 13:47 (105-lbs.)
Borja G.: 8:48 (sub: strict pull-up, 2'/90"/60" plank, mb squat @ 20-lbs.)
Kate H.: 10:02 (55-lbs.)
Tracey S.: 10:00 (55-lbs.)
Jeff C.: 10:21 (65-lbs.)
Shawn J.: 10:13 (65-lbs.; sub: front squat)
Anna G.: 6:55 (40-lbs.)
Michael F.: 5:07 (85-lbs.)
Sherry G.: 7:20 (40-lbs.)
Alana L.: 9:45 (75-lbs.)
David G.: 8:59 (85-lbs.)
Alissa G.: 10:55
Ralph B.: 8:13 (95-lbs.)
Drew P.: 6:14
Joe P.: 7:58
Tamra F.: 7:40 (45-lbs.; 9-6-3)
Dave R.: 10:55
John L.: 9:58 (90-lbs.)
Samuel B.: 9:02 (65-lbs.)
Candida M.: 6:56 (45-lbs.)
Kevin M.: 8:34 (75-lbs.)
Will O.: 8:50 (60-lbs.)
Lisa C.: 6:41 (65-lbs., 95-lbs.; sub: box jump, back squat)
Jason O.: 8:38 (125-lbs.)
Ralph A.: 5:42 (95-lbs.)
John Gr.: 7:10 (75-lbs.)
Joe T.: 7:03 (95-lbs.; sub: 65-lb. ohs)
Colette C.: 9:33 (35-lbs.; sub: front squat)
Jamie T.: 11:16 (115-lbs.)
Saumil S.: 7:43 (65-lbs.)
Ben A.: 9:47 (95-lbs.)
Matt H.: 8:55 (95-lbs.)
Ron S.: 9:39 (55-lbs.)
David S.: 8:42 (105-lbs.)
Alli P.: 7:30 (20-lb. db; sub: 1.5x strict bodyrow, single-arm power snatch/side, 2x lunge)
Chris H.: 8:45
Matthew W.: 7:09 (115-lbs.)
Sean F.: 7:01 (75-lbs.)
James H.: 11:04 (35-lb. kbs, 35-lb. db; sub: seated kb deadlift, seated single-arm power snatch, seated strict ring L pull-up; 21-15-9)
Josh M.: 9:53 (115-lbs.)
Walt C.: 7:58 (75-lbs.)
Kyle T.: 10:06 (sub: 2' air bike, 2x sit-up, 2x glute bridge, single-leg pushup)
Brian K.: 5:58 (95-lbs.; sub: deadlift, hang power clean, front squat)
Cassie S.: 5:38 (55-lbs.)
Diane N.: 5:55 (45-lbs.; sub: hang power clean)
Devon H.: 7:53 (85-lbs.)
Bill G.: 7:54 (115-lbs.)
Chris T.: 7:11 (105-lbs.)
Janer R.: 6:57 (65-lbs.)
Ryan L.: 10:38 (105-lbs.)
Seth B.: 8:04 (55-lbs.)
Emilia W.: 10:06 (45-lbs.)
Patrick J.: 6:06 (65-lbs.)
Francisco L.: 9:04 (75-lbs.)
Mark Co.: ?? (105-lbs.)