Saturday, April 23, 2016

1 Comment

  1. MPH | April 23, 2016 at 2:48 pm

    Ross B.: 270-280-285*-lbs.
    Shane B.: 185-185-185-lbs. (3-3-3-3-3)
    Francisco L.: 225-230-235*-lbs.
    Blaine P.: 220-225*-230x-lbs.
    Rebekka E.: 210-215*-220x-lbs.
    Joe L.: 210-215*-220x-lbs.
    Krishnan S.: 205x-205x-195-lbs.
    Alana L.: 190-190*-195x-lbs.
    Tara S.: 180*-195x-190x-lbs.
    Emilia W.: 115-125*-130x-lbs. (sub: front squat)
    Tracey S.: 180-186-190*-lbs.
    Lisa C.: 135-140*-145x-lbs. (5-5-5-5-5)
    Anna G.: 135-140*-145x-lbs.
    Sherry G.: 125-130-135*-lbs.
    Borja G.: (sub: 5 rounds: 5x banded muscle-up, orange + 30″ side plank/side + 10x front squat w 20-lb. dbs)
    Amy S.: 205x-200-205x-lbs.
    Patrick J.: 190-195*-200x-lbs.
    Grace G.: 170-175-180*-lbs.
    Joe P.: 375-380-386*-lbs.
    Mark Co: 330-335-340*-lbs.
    Ralph B.: 260-270x-270x-lbs.
    James H.: (sub: 5 rounds: 20-30″ chin-over bar hold + 20-30″ ring dip hold + 20-30″ ring support hold + 15x sit-up and throw + 10x rotational sit-up throw/side)
    Dave R.: 315-325-330x-lbs.
    Jamie T.: 275-275-275x-lbs.
    David O.: 255-260-260-lbs.
    John P.: 235x-235-240*-lbs.
    Michael F.: 165-175-185-lbs. (3-3-3-3-3)
    Chris C.: 325-325-335-lbs. (3-3-3-3-3)
    Chris H.: 325-335-340-lbs.
    Drew P.: 325-335-340*-lbs.
    JP S.: 280-295x-285-lbs.
    Donal O.: 280-290-295x-lbs.
    Brian K.: 245-250-255*-lbs.
    Kevin K.: 245-255x-250x-lbs.
    Josh M.: 185-185-185-lbs. (2-2-2-2-2)
    Kate H.: 160-165-170*-lbs.
    Cassandra S.: 170-175-180x-lbs.
    Alissa G.: 180-185-190*-lbs.
    Adrienne V.: 95-115*-125x-lbs.
    Shawn J.: 115-115-115-lbs. (3-3-3-3-3)


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