Saturday, April 23, 2016

CrossFit MPH – WOD

Results

--Scores--
Ross B.: 270-280-285*-lbs.
Shane B.: 185-185-185-lbs. (3-3-3-3-3)
Francisco L.: 225-230-235*-lbs.
Blaine P.: 220-225*-230x-lbs.
Rebekka E.: 210-215*-220x-lbs.
Joe L.: 210-215*-220x-lbs.
Krishnan S.: 205x-205x-195-lbs.
Alana L.: 190-190*-195x-lbs.
Tara S.: 180*-195x-190x-lbs.
Emilia W.: 115-125*-130x-lbs. (sub: front squat)
Tracey S.: 180-186-190*-lbs.
Lisa C.: 135-140*-145x-lbs. (5-5-5-5-5)
Anna G.: 135-140*-145x-lbs.
Sherry G.: 125-130-135*-lbs.
Borja G.: (sub: 5 rounds: 5x banded muscle-up, orange + 30" side plank/side + 10x front squat w 20-lb. dbs)
Amy S.: 205x-200-205x-lbs.
Patrick J.: 190-195*-200x-lbs.
Grace G.: 170-175-180*-lbs.
Joe P.: 375-380-386*-lbs.
Mark Co: 330-335-340*-lbs.
Ralph B.: 260-270x-270x-lbs.
James H.: (sub: 5 rounds: 20-30" chin-over bar hold + 20-30" ring dip hold + 20-30" ring support hold + 15x sit-up and throw + 10x rotational sit-up throw/side)
Dave R.: 315-325-330x-lbs.
Jamie T.: 275-275-275x-lbs.
David O.: 255-260-260-lbs.
John P.: 235x-235-240*-lbs.
Michael F.: 165-175-185-lbs. (3-3-3-3-3)
Chris C.: 325-325-335-lbs. (3-3-3-3-3)
Chris H.: 325-335-340-lbs.
Drew P.: 325-335-340*-lbs.
JP S.: 280-295x-285-lbs.
Donal O.: 280-290-295x-lbs.
Brian K.: 245-250-255*-lbs.
Kevin K.: 245-255x-250x-lbs.
Josh M.: 185-185-185-lbs. (2-2-2-2-2)
Kate H.: 160-165-170*-lbs.
Cassandra S.: 170-175-180x-lbs.
Alissa G.: 180-185-190*-lbs.
Adrienne V.: 95-115*-125x-lbs.
Shawn J.: 115-115-115-lbs. (3-3-3-3-3)