Wednesday, April 27, 2016

CrossFit MPH – WOD

Results

--Scores--
Hari P.: 16:29 (35-lbs.)
Jon H.: 18:09 (35-lbs.)
Charles B.: 14:41 (10-lbs.; sub: 1/2x legless, row)
Donal O.: 16:17 (35-lbs.)
Kevin K.: 18:12 (25-lbs.; sub: 2x strict pull-up)
Blaine P.: 14:49
Al C.: 18:10
Christine S.: 20:10
Brian M.: 15:29 (25-lbs.)
Dave K.: 17:59 (35-lbs.)
Sara R.: 16:18 (15-lbs.; sub: 2x strict pull-up, 1' plank hold)
Sherry G.: 16:41 (15-lbs.; sub: 2x vertical strict bodyrow)
Jeff C.: 16:28 (25-lbs.; sub: 2x strict pull-up)
Anna G.: 16:33 (15-lbs.; sub: 2x vertical strict bodyrow)
Alana L.: 15:49 (sub: 1/2x legless)
Katie R.: 16:26 (sub: strict pull-up)
Borja G.: 13:28 (15-lbs.)
Brad G.: 11:11 (15-lbs.; sub: 1/2x lunge)
Tara S.: 20:32 (sub: prom legless + rope climb, rounds 4 + 5)
David G.: 19:49 (25-lbs.)
Ralph B.: 18:35
Matthew W.: 13:32
Katie C.: 14:41 (15-lbs.; sub: 2x vertical strict bodyrow)
Joe P.: 21:21
Sonja L.: 20:04 (sub: strict pull-up)
Cassandra S.: 13:15 (sub: strict pull-up)
Candida M.: 15:52 (sub: strict pull-up)
Dave R.: 16:39
Will O.: 14:48 (25-lbs.; sub: 1/2x legless)
Joe L.: 19:25 (35-lbs.; sub: prom lessless + rope climb)
Lisa C.: 16:42 (15-lbs.; sub: 2x vertical strict bodyrow)
Matt H.: 16:42 (25-lbs.; sub: 1/2x legless)
Eduardo S.: 17:10 (25-lbs.; sub: 1/2x legless)
David S.: 14:32
Sean F.: 16:01
Alli P.: 16:22 (sub: 2x strict pull-up)
James H.: 13:31 (sub: 3x rolling grip pull-up, 1/2x banded lateral steps/side, 90" plank hold)
Erez Y.: 14:16 (35-lbs.)
John L.: 19:06 (25-lbs.: sub: 1/2x prom legless + rope climb)
Chris C.: 16:09
Kyle T.: 12:06 (sub: 1/2x prom legless + rope climb, 1/2x lunge)
Devon H.: 18:01
Jason C.: 10:50 (10-lbs; sub: 1/2x legless)
Chris H.: 16:21
Walt C.: 18:31 (25-lbs.; sub; 1/2x prom legless + rope climb)
Mary Ellen M.: 18:54 (sub: 2x strict bodyrow, lunge)
Emilia W.: 19:53 (10-lbs.; sub: 2x strict bodyrow)
Amy S.: 14:39 (sub: 2x strict pull-up)
Josh M.: 21:07
Francisco L.: 17:50 (25-lbs.; sub: 1/2x prom legless + rope climb)
Shawn J.: 16:15 (sub: 1/2x prom legless + rope climb, sit-up, 30" hollow hold)
Stephen K.: 17:38 (25-lbs.; sub: 1/2x legless)
Rob M.: 17:11 (25-lbs.; sub: 1/2x prom legless + rope climb)
Jon M.: 19:32 (15-lbs.; sub: 1/2x prom legless + rope climb)
John P.: 16:00
Seth B.: 19:03 (15-lbs.; sub: strict pull-up)
Krishnan S.: 16:29 (25-lbs.; sub: 1/2x prom legless + rope climb)