three rounds for time:
5x muscle-up
10x handstand pushup
30x single-leg squat (alternating, total)
three rounds for time:
15x *pull*
10x handstand pushup
30x single-leg squat (alternating, total)
Post score to comments.
three rounds for time:
5x muscle-up
10x handstand pushup
30x single-leg squat (alternating, total)
three rounds for time:
15x *pull*
10x handstand pushup
30x single-leg squat (alternating, total)
Post score to comments.
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–Scores–
John N.: 12:08 (sub: strict pull-up/jump-stretch strict pull-up, blue, atomic pushup, prom sls, 18″)
Joe P.: 11:09 (sub: banded muscle-up, atomic pushup, prom sls, 18″)
Michael Fo.: 11:06 (sub: jump-stretch strict pull-up, green, atomic pushup, prom sls, 18″)
J P S.: 10:04 (sub: jump-stretch strict pull-up, blue, atomic pushup, prom sls, 18″)
Chris C.: 7:30
Drew P.: 5:33
David G.: 11:27 (sub: banded muscle-up, 1/2x hspu, 2/3x plate-assisted sls)
Alissa G.: 12:53
Tara S.: 13:40, 6 (sub: 5x mu attempts/round, 1/2x hspu)
Kerry H.: 15:38 (sub: strict pull-up/jump-stretch strict pull-up, red, 1/2x hspu, foot-assisted sls)
Ralph B.: 15:59 (sub: 5x mu attempts, round 1 + jumping muscle-up, rounds 2 + 3, 2/3x sls)
Borja G.: 15:19 (sub: 1/2x hspu, 2/3x sls)
Anna G.: 9:01 (sub: vertical strict bodyrow, kneeling atomic pushup, prom sls, 18″)
Kate H.: 13:41 (sub: strict bodyrow, kneeling reverse v pushup, prom sls, 18″)
Jeff C.: 10:46 (sub: strict pull-up, kneeling atomic pushup, prom sls, 18″)
Rebekka E.: 15:07 (sub; strict ring pull-up, atomic pushup)
John P.: 5/5x banded muscle-up, round 3 @ 11′ (sub: banded muscle-up, 2/3x plate-assisted sls)
Donal O.: 17:25 (sub: 3/5x muscle-up, 1/2x hspu, plate-assisted sls)
Charles B.: 14:21 (sub: strict ctb pull-up, kneeling atomic pushup, prom sls, 24″)
Alana L.: 15:27 (sub: strict pull-up, atomic pushup, 2/3x sls)
Hari P.: 14:32 (sub: banded muscle-up, 1/2x hspu, 2/3x plate-assisted sls)
Brian M.: 14:44 (sub: banded muscle-up, atomic pushup, 2/3x plate-assisted sls)
Jon H.: 12:58
Christine S.: 15:45, 2 rounds (sub: 5x mu attempts/round, 2/3x plate-assisted sls)
Grace G.: 14:53 (sub: vertical strict bodyrow, kneeling atomic pushup, 1/2x sls)
Cassandra S.: 14:40 (sub: strict pull-up, kneeling atomic pushup, 2/3x plate-assisted sls)
Blaine P.: 13:43 (sub: plate-assisted sls)
Sara R.: 13:34 (sub: strict pull-up, atomic pushup, strict sit-up)
Buffy M.: 13:44 (sub: vertical strict bodyrow, atomic pushup, prom sls, 18″)
Dave R.: 7:23
Sean F.: 11:01
Dave K.: 12:54 (sub: 3/5x muscle-up, 1/2x hspu, 2/3x plate-assisted sls)
Kevin M.: 12:16 (sub: strict pull-up, atomic pushup, prom sls, 18″)
Alli P.: 9:33 (25-lbs.; sub: 3/5x strict ring pull-up, 5x single-arm shoulder press/side, 1/2x sls)
Lisa C.: 9:18 (30-lbs./25-lbs.; sub: strict bodyrow, 5x single-arm shoulder press/side, prom sls, 18″)
Bill M.: 11:19 (sub: banded muscle-up, 1/2x hspu, prom sls, 18″)
Sean Mc.: 10:45 (sub; 3/5x muscle-up, 1/2x hspu, prom sls, 18″)
Janer R.: 6:45 (sub: strict ctb pull-up, atomic pushup, 2/3x sls)
Jim D.: 12:37 (sub: strict pull-up/jump-stretch strict pull-up, red, atomic pushup, prom sls, 18″)
Ben A: 8:34 (sub: strict pull-up, 1/2x hspu, prom sls, 18″)
Kelly N.: 7:58 (sub: 3/5x strict pull-up, atomic pushup, 1/2x prom sls, 18″)
Josh M.: 13:17 (sub: strict sit-up)
Bill G.: 12:30 (sub: banded muscle-up)
Brian K.: 11:13 (sub; 3/5x muscle-up)
Shawn J.: 11:43 (sub: strict pull-up, atomic pushup, 2/3x prom sls, 18″ + 1/3x sit-up)
Francisco L.: 11:37 (sub: banded muscle-up, 1/2x prom hspu, 1 x 35-lb. plate + abmat, 2/3x prom sls, 18″)
Mark Co.: 12:20 (sub: 3x mu attempts, 1/2x hspu)
David S.: 9:21
Michael H.: 7:55