Monday, May 2, 2016

Monday, May 2, 2016

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snatch
2-2-2-2-2

Compare results to February 1, 2016.

then, three rounds; rest amply between rounds:
max handstand pushup
30x hollow rock

This workout is scored by the total handstand pushups completed from all three rounds.

IMG_1892
five rounds; rest amply between rounds:
max handstand pushup
30x hollow rock

This workout is scored by the total handstand pushups completed from all five rounds.

Post score to comments.

1 Comment

  1. MPH | May 3, 2016 at 8:43 am
     

    –Scores–
    Drew P.: 195-200-205-lbs., 78
    Ralph B.: 105-105-105-lbs., 23
    Michael Fo: 95-105-105-lbs. (sub: 10x atomic pushup/round)
    David G.: 80-80-80-lbs., 15
    John N.: 60-60-60-lbs. (sub: 10x atomic pushup/round)
    Brad G.: 55-55-55-lbs. (sub: low hang power snatch + overhead squat, 5x prom hspu, 1 x abmat/round)
    Blaine P.: 135-145-145x-lbs., 69
    Borja G.: 115-120-120-lbs., 37
    Ralph A.: 115-125-125-lbs., 15
    Donal O.: 115-115-105-lbs., 22
    Matt H.: 105-105-105-lbs. (sub: 10x atomic pushup/round)
    Jon H.: 95-95-95-lbs., 22
    Kevin K.: 75-85x-75-lbs. (sub: 10x atomic pushup/round)
    Michael F.: 95-95-95-lbs., 78 (sub: power snatch)
    Teal B.: 75-75-75-lbs. (sub: 10x atomic pushup/round)
    Kelly N.: 75-75-75-lbs. (sub: 5x prom hspu, 2 x abmat/round)
    Grace G.: 65-65-65-lbs. (sub: 10x kneeling atomic pushup/round)
    Lilly S.: 45-45-45-lbs. (sub: 10x kneeling atomic pushup/round)
    Cassandra S.: 80-80-80-lbs. (sub: 10x atomic pushup/round)
    Hari P.: 85-85-85-lbs., 23
    Kate H.: 70-70-70-lbs. (sub: 10x kneeling atomic/round, 1/2x hollow rock)
    Mayra C.: 55-55-55-lbs. (sub: 10x kneeling atomic pushup/round)
    Kevin M.: 90-95-95-lbs. (sub: 10x atomic pushup/round)
    Will O.: 65-65-70*-lbs. (sub: 10x atomic pushup/round)
    Sean F.: 100-100-100-lbs., 32
    Dave R.: 180-180-180-lbs., 111
    Jason O.: 155-155-155-lbs., 36
    Jamie T.: 135-140-145-lbs. (sub: 5x prom hspu, 1x 45-lb. plate + 1x abmat/round)
    John P.: 130-135-135x-lbs., 30
    Mark Co.: 125-135x-135x-lbs. (sub: 5x prom hspu, 1x 45-lb. plate/round)
    Ben A.: 125-135x-135x-lbs., 23
    Francisco L.: 80-80-80-lbs. (sub: 5x prom hspu, 1x 45-lb. plate/round)
    Rob M.: 100-100-100*-lbs. (sub: 5x prom hspu, 1x 45-lb. plate/round)
    Patrick J.: 95-95-95*-lbs. (sub: 5x prom hspu, 1x 45-lb. plate/round)
    Seth B.: 100-105-105*-lbs. (sub: 5x prom hspu, 1x 45-lb. plate/round)
    Tara S.: 70-70-72-lbs., 39
    Giselle M.: 75-75-77*-lbs. (sub: 10x atomic pushup/round)
    Jonathan M.: 55-50-50-lbs. (sub: power snatch + prom ohs; 10x atomic pushup/round)
    Emilia W.: 60x-55-55-lbs. (sub: 10x atomic pushup/round)
    Emmy A.: 55-55-55*-lbs. (sub: 10x atomic pushup/round)
    Joe P.: 180-180-180x-lbs. (sub: 3x prom hspu, 1x 45-lb. plate/round)
    Chris C.: 175-175-175-lbs., 66
    Neil A.: 125-125-125-lbs. (sub: 5x prom hspu, 1x 45-lb. plate/round)
    Michael H.: 120-125-130-lbs., 60
    David S.: 110-110-115-lbs., 30
    Shawn J.: 90-90-90-lbs. (sub: 10x atomic pushup/round)
    Zaid A.: 90-95-95-lbs. (sub: 10x atomic pushup/round)
    Ron S.: 80-80-85*-lbs. (sub: 10x atomic pushup/round)
    Eduardo S.: 70-70-70*-lbs. (sub: 10x atomic pushup/round)
    Leo K.: 60-60-60*-lbs. (sub: 10x atomic pushup/round)
    Alex G.: 50-50-50*-lbs. (sub: power snatch + overhead squat; 10x atomic pushup/round)
    James H.: 35-35-35-lb. dbs, 32 (sub: seated db muscle snatch; 7-7-7)
    Devon H.: 90-95-85-lbs.,
    Katie C.: 45-45-45-lbs. (sub: 10x atomic pushup/round)
    Chris T.: 120-125*-125x-lbs., 25
    Brian K.: 120-125-125x-lbs., 21
    Ross B.: 90-100-100-lbs., 22
    Walt C.: 85-85-85-lbs. (sub: 5x prom hspu, 1x 45-lb. plate + 1x abmat/round)
    Kyle T.: 70-75-75*-lbs. (sub: 3-5x prom hspu, 1x 45-lb. plate/round)
    Candida M.: 45-50-50-lbs. (sub: 5x prom hspu, 1x 45-lb. plate/round)
    Jason Ca.: 50-55-55*-lbs. (sub: 10x atomic pushup/round)
    Luke B.: 65-75x-65-lbs. (sub: 5x prom hspu, 1x 45-lb. plate/round)

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