Wednesday, May 4, 2016

2 Comments

  1. MPH | May 5, 2016 at 10:56 am
     

    –Scores–
    Borja G.: 4 rounds + 7x wall climb
    Christine S.: 2 rounds + 9x wall climb
    Hari P.: 2 rounds +… 9x TTA (sub: TTA)
    Charles B.: 3 rounds + 2x wall climb (sub: 1/2x prom wall climb, TTA)
    Alana L.: 3 rounds + 1x wall climb
    Brett B.: 2 rounds +… 5x TTB
    Jon H.: 3 rounds + 2x wall climb
    Michael F.: 3 rounds +… 10x box jump
    Matthew W.: 17:59
    Drew P.: 17:35
    Ralph B.: 3 rounds + 9x wall climb
    David G.: 3 rounds + 1x wall climb
    Brad G.: 2 rounds + 10x wall climb
    Dave K.: 2 rounds + 10x wall climb (sub: prom wall climb)
    Devon H.: 4 rounds
    Rebekka E.: 4 rounds + 4x wall climb (sub: 1/2x wall climb, 1/2x strict TTB)
    Amelia F.: 4 rounds + 3x wall climb (sub: prom wall climb, TTA)
    JP S.: 3 rounds + 5x wall climb (sub: TTA)
    Dave R.: 17:03
    Will O.: 3 rounds +… 10x TTA (sub: prom wall climb)
    Lisa C.: 4 rounds +… 11x pike-up (25-lb. dbs; sub: 6/5x db shoulder press, 2x pike-up)
    Samuel B.: 3 rounds + 39″ plank (sub: 2′ plank hold, 2x pike-up)
    Patrick J.: 3 rounds +… 2x box jump (sub: TTA)
    Ralph A.: 2 rounds +… 18x box jump (sub: TTA)
    Alli P.: 16:36 (sub: 1/2x wall climb, 1/2x TTB)
    Sara R.: 4 rounds + 2x wall climb (sub: 1/2x wall climb, 1/2x strict TTB)
    Blaine P.: 4 rounds + 3x wall climb
    Sean F.: 3 rounds +… 5x TTB
    Michael H.: 19:28
    Tara S.: 3 rounds +… 5x TTB
    Kevin M.: 4 rounds + 2x wall climb (sub: 1/2x prom wall climb, TTA)
    Bill M.: 4 rounds +… 4x box jump (sub: 1/2x wall climb)
    Leo K.: 4 rounds +… 10x TTA (sub: 1/2x wall climb, TTA)
    Candida M.: 3 rounds +… 16x box jump (sub: 1/2x wall climb, TTA)
    Josh M.: 4 rounds + 2x wall climb
    Francisco L.: ?? (sub: 1/2x prom wall climb, 1/2x TTB)
    Kyle T.: 18:55 (sub: 1/2x wall climb, TTA)
    Chris C.: 3 rounds +… 9x box jump
    Amy S.: 19:00 (sub: 1/2x prom wall climb, 1/2x strict TTB)
    Jason Ca.: 4 rounds +.. 14x box jump (sub: 1/2x wall climb, TTA)
    Luke B.: 18:50 (sub: 1/2x wall climb, TTA)
    Sean Mc.: 18:47 (sub: 1/2x prom wall climb, 1/2x TTB)
    Mary Ellen M.: 16:15 (sub: 3/10x prom wall climb, hanging knee raise, 1/4x box jump, 20″ + 3/4x step-up)
    Josh Ca.: 4 rounds (sub: wall climb @ 10-5-5-5)
    Alissa G.: 15:46 (sub: 1/2x wall climb, 2x strict abmat sit-up)
    Mark Co.: 3 rounds +… 6x box jump
    Adrienne V.: 3 rounds +… 16x box jump (sub: 1/2x prom wall climb, TTA)
    Chris T.: 4 rounds + 5x wall climb
    Scot F.: 3 rounds +… 7x box jump (sub: 1/2x prom wall climb, TTA)
    Zaid A.: 4 rounds +… 8x box jump (sub: 1/2x wall climb, 1/2x TTB)
    Rob M.: 4 rounds +… 15x box jump (sub: 1/2x prom wall climb, TTA)
    Brian M.: 18:00 (sub: 1/2x wall climb, 1/2x TTB)
    Jin D.: 16:42 (sub: 1/2x prom wall climb, hanging knee raise, 20″)
    Janer R.: 16:34 (sub: 1/2x wall climb, 1/2x TTB, step-up)
    Emilia W.: 18:25 (sub: 1/2x prom wall climb, strict sit-up, glute bridge)

    Reply
    • MPH | May 5, 2016 at 10:57 am
       

      Notes for today:
      –20′ time limit
      –Scored as an amrap

      Reply

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