Saturday, May 7, 2016

CrossFit MPH – WOD

Results

--Scores--
Joe P.: 18:32, 85 (sub: 1x mu attempt + 3x banded strict muscle-up, 90" max double under/round)
Mark Co.: 20:14, 2 (sub: 3x mu attempt/round)
Melody F.: 16:34
Sean Mc.: 19:42, 182 (sub: 90" max double under/round)
Alana L.: 15:00, 3, 153 (9/10-ft; sub: 1-3 mu attempts/round, 90" max double under/round)
Michelle V.: 15:30 (9-ft; sub: 3x pull-up + 3x false grip strict bodyrow)
Lisa M.: 15:54 (9-ft; sub: 3x pull-up + 3x false grip strict bodyrow)
Walt C.: 17:31, 80 (14-lbs.; sub: 3x pull-up + 3x false grip strict bodyrow, 90" max double under/round)
Jason O.: 21:27
Aaron M.: 17:58, 210 (sub: 3x pull-up + 3x false grip strict bodyrow, 90" max double under/round)
Jason Ca.: 19:31, 77 (sub: 3x pull-up + 3x false grip strict bodyrow, 90" max double under/round)
Sean F.: 14:42
John L.: 18:10 (sub: 3x pull-up + 3x false grip strict bodyrow)
Francisco L.: 15:52 (sub: banded muscle-up)
Chris T.: 14:21 (sub: 1x muscle-up/round)
Blaine P.: 14:52
Sara R.: 16:30 (sub: 1/2x wall ball + 1/x mb pp, 3x strict pull-up + 3x false grip strict bodyrow)
Matthew W.: 13:40
Joe T.: 19:30, 136 (90" max double under/round)
Cassandra S.: 18:56 (9-ft.; sub: strict pull-up)
Patrick J.: 18:59, 102 (14-lbs., 9-ft.; sub: 3x pull-up + 3x false grip strict bodyrow)
Zaid A.: 15:56, 93 (14-lbs.; sub: 3x pull-up + 3x false grip strict bodyrow)
James H.: 9:27 (14-lbs.; sub: arms-only wall ball, flutter kick)
Borja G.: 19:30
Alissa G.: 19:06
Dave R.: 13:30
Jon H.: 17:43
Dave K.: 21:42
Brian T.: 18:31 (14-lbs.)
Rob M.: 19:52, 182 (sub: 5x pull-up + 5x false grip strict bodyrow, 90" max double under/round)
Kendra O.: 19:00, 4 (10-lbs., 9-ft.; sub: 2x strict bodyrow, 90" max double under/round)
Lilly S.: 19:00, 87 (10-lbs., 9-ft.; sub: jump-stretch strict pull-up, blue, 90" max double under/round)
John P.: 16:51 (sub: 1x mu attempt + banded strict mu)
Brad G.: 22:23 (sub: 5x ctb pull-up + 5x false grip strict pull-up)
Alli P.: 16:14 (10-lbs., 9-ft.; sub: strict pull-up)
Amy S.: 18:55 (sub: banded muscle-up)
Kate H.: 20:30, 63 (10-lbs., 9-ft.; sub: 3x strict bodyrow, 90" max double under/round)
Samuel B.: 21:40, 137 (sub: squat jump, 3x static dip, 90" max double under/round)
Rebekka E.: 18:29 (20-lbs.; sub: single-arm db thruster, banded muscle-up)
JP S.: 20:00, 121 (sub: 2/3x strict pull-up, 90" max double under/round)
Tara S.: 18:41 (sub: 1/3x muscle-up)