Tuesday, May 10, 2016

CrossFit MPH – WOD

Results

--Scores--
Neil A.: 10:14 (65-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Michael F.: 9:15 (sub: squat)
Borja G.: 11:15
Jon H.: 12:35 (65-lbs.)
Hari P.: 11:41 (65-lbs.; sub: 1/2x prom sls, mb + 1x 45 + 1x 15-lb. plate)
Christine S.: 13:49
Grace G.: 13:06 (45-lbs.; sub: 1/2x sls)
Charles B.: 12:13 (45-lbs.; sub: 1/2x prom sls, mb + 2x 45 + 1x 15-lb. plate)
Kendra O.: 9:37 (35-lbs.; sub: 1/2x prom sls, mb + 3x 45-lb. plate)
Kevin K.: 8:00 (15-lbs.; sub: squat)
Anna G.: 9:29 (35-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Sara R.: 10:51 (sub: squat)
Sherry G.: 9:47 (35-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Alex M.: 10:47 (65-lbs.; sub: 1/2x prom sls, mb + 1x 45 + 1x 15-lb. plate)
Luke B.: 11:57 (50-lbs.; sub: 1/2x prom sls, mb + 1x 45 + 1x 15-lb. plate)
Drew P.: 7:21
Joe P.: 9:54
Ralph B.: 14:32 (sub: plate-assisted sls)
Alissa G.: 7:37
JP S.: 12:38 (65-lbs.; sub: prom sls, mb + 2x 45 + 1x 15-lb. plate)
Rebekka E.: 13:36
Alli P.: 12:11 (45-lbs.)
Alana L.: 10:47
Tara S.: 11:29 (55/45-lbs.)
David G.: 11:43 (65-lbs.; sub: 1/2x prom sls, mb + 1x 45 + 1x 15-lb. plate)
Dave R.: 6:59
David S.: 11:53
Lisa C.: 11:07 (35-lbs.; sub: 3/5x power snatch, 5/4x prom sls, mb + 1x 35 + 1x 15-lb. plate)
BIll G.: 8:23
Matthew W.: 8:43
Mark Co.: 11:03
Ben A.: 10:35 (sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Chris T.: 10:25 (65-lbs.; sub: 1/2x prom sls, mb + 1x 45-lb. plate)
Stephen K.: 10:50 (55-lbs.; sub: 1/2x prom sls, mb + 1x 45-lb. plate)
Seth B.: 12:01 (55-lbs.; sub: 1/2x prom sls, mb + 3x 45-lb. plate)
Patrick J.: 9:40 (55-lbs.; sub: 1/2x prom sls, mb + 1x 45-lb. plate)
Jonathan M.: 11:45 (45-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Adrienne V.: 14:18 (35-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Kyle T.: 9:56 (55-lbs.; sub: 1/2x prom sls, mb + 1x 45-lb. plate)
Rob M.: 11:36 (65-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Scott Fo.: 12:12 (65-lbs.; sub: 1/2x prom sls, mb + 3x 45-lb. plate)
Janer R.: 13:12 (35-lb. dbs; sub: shoulder press, 1.5x strict sit-up)
Devon H.: 10:24 (65-lbs.)
Matt H.; 10:59 (65-lbs.; sub: 1/2x prom sls, mb + 1x 45-lb. plate)
Alex G.: 8:03 (35-lbs.; sub: 1/2x prom sls, mb + 1x 45-lb. plate)
Shawn J.: 11:53 (55-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Sean F.: 11:57
James H.: 10:21 (55-lbs.; sub: hang muscle snatch, overhead sit-up with 15-lb. plate)
Ralph A.: 10:26 (65-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Jim D.: 12:21 (55-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Brett B.: 8:51 (55-lbs.; sub: 1/2x prom sls, mb + 1x 45-lb. plate)
Katie C.: 12:27 (35-lbs.; sub: 1/2x prom sls, mb + 1x 45-lb. plate)
Ross B.: 10:43 (65-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Cassandra S.: 11:35 (sub: 1/2x prom sls, mb + 1x 45-lb. plate)
Chris C.: 7:32
Michael H.: 10:08
Brian K.: 11:52 (65-lbs.; sub: power clean, 1/2x power clean, last round)
Josh M.: 12:21
Francisco L.: 12:09 (55-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)
Zaid A.: 12:05 (55-lbs.; sub: 1/2x prom sls, mb + 2x 45-lb. plate)