Wednesday, May 11, 2016

Wednesday, May 11, 2016

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as many repetitions as possible:
2′ toes-to-bar
—15″ rest—
2′ double under
—15″ rest—
90″ toes-to-bar
—15″ rest—
90″ double under
—15″ rest—
60″ toes-to-bar
—15″ rest—
60″ double under
—15″ rest—
30″ toes-to-bar
—15″ rest—
30″ double under

In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

Compare results to October 8, 2014.

IMG_1892
as many repetitions as possible:
2′ sit-up
—15″ rest—
2′ walking lunge (alternating, total)
—15″ rest—
90″ sit-up
—15″ rest—
90″ walking lunge
—15″ rest—
60″ sit-up
—15″ rest—
60″ walking lunge
—15″ rest—
30″ sit-up
—15″ rest—
30″ walking lunge

In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

Post score to comments.

1 Comment

  1. MPH | May 11, 2016 at 9:50 pm
     

    –Scores–
    Borja G.: 410
    Grace G.: 107 (sub: TTA)
    Charles B.: 112 (sub: TTA)
    Blaine P.: 406
    Michael F.: 429
    Hari P.: 252 (sub: TTA)
    Christine S.: 205
    Jon H.: 368
    David O.: 245
    Sara R.: 225 (sub: strict TTB)
    Matthew W.: 479
    Ralph B.: 265
    Rebekka E.: 319 (sub: strict ball-up)
    David G.: 245
    Aaron M.: 256
    Alex M.: 291
    Anna G.: 100 (sub: TTA)
    Luke B.: 206 (sub: TTA)
    Sherry G.: 116 (sub: TTA)
    Dave R.: 450
    David S.: 478
    Lisa C.: 208 (sub: strict ball-up)
    Samuel B.: 211 (sub: 10x sit-up + 10x v-up)
    Jason O.: 360
    Jeff C.: 122
    Ben A.: 100
    Mary Ellen M.: 39 (sub: TTA)
    Katie C.: 158 (sub: TTA)
    Leo K.: 20 (sub: TTA)
    Michael H.: 285
    John L.: 248
    Alli P.: 343
    SEan F.: 395
    Chris C.: 325
    Amy S.: 366 (sub: strict ball-up)
    Josh M.: 352
    Ross B.: 338 (sub: TTA)
    Shawn J.: 101 (sub: TTA)
    Sean Mc.: 224
    Walt C.: 121 (sub: TTA)
    Rob M.: 265 (sub: TTA)
    John P.: 428
    Tara S.: 321
    Mayra C.: 230 (sub: TTA)
    Seth B.: 175 (sub: row, calories, hanging knee raise)
    Bill G: 346
    Ryan L.: 165 (sub: TTA)
    Mark Co.: 262
    Krishnan S.: 168 (sub: TTB/TTA)
    Zaid A.: 105 (sub: TTB/TTA)

    Reply

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