bench press
3-3-3-3-3
then, for quality:
1-2-3-4-5-6-7-8-9-10
true strict bodyrow
dumbbell shoulder press @ 45/30-lb. dbs
as many rounds as possible in nine minutes:
1-2-3-4-5-6-7-8-9-10
*pull*
2x pushup
If the round of 10 is completed before the nine minutes, stop.
Post score to comments.
–Scores–
Borja G.: 145*-145-145-lbs.
Blaine P.: 155-165*-165-lbs.
Michael F.: 175-185*-185-lbs.
Brad G.: 140-145*-145-lbs.
Neil A.: 125*-125-125-lbs.
Jon H.: 130*-130-130-lbs.
Amy S.: 95-95-105*-lbs.
Sara R.: 85*-85-85-lbs.
Emmy A.: 55-55-60*-lbs.
Chris C.: 225*-225-225-lbs.
Hari P.: 145*-145-145-lbs.
Aaron M.: 155*-155-155-lbs.
Luke B.: 105-110-115*-lbs.
Teal B.: 95-100*-100-lbs.
Tara S.: 100*-100-100-lbs.
Mayra C.: 80*-80-80-lbs.
Kate H.: 65*-65-65-lbs.
Sherry G.: 55-65*-55-lbs.
Anna G.: 65*-65-65-lbs.
Samuel B.: 115-125-135*-lbs.
Joe P.: 180-190-200*-lbs.
Jamie T.: 180-190-200*-lbs.
Drew P.: 170-180*-165-lbs.
JP S.: 140-145*-145-lbs.
Michael Fo.: 160-160-165*-lbs.
Ross B.: 180*-180-180-lbs.
Ralph B.: 180*-180-180-lbs.
Devon H.: 160-160-165*-lbs.
David G.: 105*-105-105-lbs.
John N.: 105*-105-105-lbs.
Alissa G.: 95-95*-100x-lbs.
Alli P.: 85*-85-85-lbs.
Bill G.: 205-215-215*-lbs.
Ralph A.: 185-195-205*-lbs.
Mark Co.: 185-185-185*-lbs.
Colette C.: 75-80-80*-lbs.
Adrienne V.: 80-80-85*-lbs.
Jonathan M.: 85-105-115*-lbs.
Josh M.: 155*x-145-150-lbs.
James H.: 175-175-175*-lbs.
Michael H.: 170-170-170*-lbs.
Janer R.: 170-180-190*-lbs.
John L.: 175-175-175*-lbs.
Brian K.: 145-145-145*-lbs.
Kyle T.: 115-120*x-115-lbs.
Steve M.: 135-145-145*-lbs.
Buffy M.: 80-80-85*-lbs.
Christine S.: 95-100*-100-lbs.
Bill M.: 100-110-110*-lbs.
Joe T.: 160-165-170*-lbs.
Sean F.: 160-165-170*-lbs.
Dave R.: 115-120-125*-lbs.