Friday, May 13, 2016

Friday, May 13, 2016

bench press

then, for quality:
true strict bodyrow
dumbbell shoulder press @ 45/30-lb. dbs

as many rounds as possible in nine minutes:
2x pushup

If the round of 10 is completed before the nine minutes, stop.

Post score to comments.

1 Comment

  1. MPH | May 13, 2016 at 8:13 pm

    Borja G.: 145*-145-145-lbs.
    Blaine P.: 155-165*-165-lbs.
    Michael F.: 175-185*-185-lbs.
    Brad G.: 140-145*-145-lbs.
    Neil A.: 125*-125-125-lbs.
    Jon H.: 130*-130-130-lbs.
    Amy S.: 95-95-105*-lbs.
    Sara R.: 85*-85-85-lbs.
    Emmy A.: 55-55-60*-lbs.
    Chris C.: 225*-225-225-lbs.
    Hari P.: 145*-145-145-lbs.
    Aaron M.: 155*-155-155-lbs.
    Luke B.: 105-110-115*-lbs.
    Teal B.: 95-100*-100-lbs.
    Tara S.: 100*-100-100-lbs.
    Mayra C.: 80*-80-80-lbs.
    Kate H.: 65*-65-65-lbs.
    Sherry G.: 55-65*-55-lbs.
    Anna G.: 65*-65-65-lbs.
    Samuel B.: 115-125-135*-lbs.
    Joe P.: 180-190-200*-lbs.
    Jamie T.: 180-190-200*-lbs.
    Drew P.: 170-180*-165-lbs.
    JP S.: 140-145*-145-lbs.
    Michael Fo.: 160-160-165*-lbs.
    Ross B.: 180*-180-180-lbs.
    Ralph B.: 180*-180-180-lbs.
    Devon H.: 160-160-165*-lbs.
    David G.: 105*-105-105-lbs.
    John N.: 105*-105-105-lbs.
    Alissa G.: 95-95*-100x-lbs.
    Alli P.: 85*-85-85-lbs.
    Bill G.: 205-215-215*-lbs.
    Ralph A.: 185-195-205*-lbs.
    Mark Co.: 185-185-185*-lbs.
    Colette C.: 75-80-80*-lbs.
    Adrienne V.: 80-80-85*-lbs.
    Jonathan M.: 85-105-115*-lbs.
    Josh M.: 155*x-145-150-lbs.
    James H.: 175-175-175*-lbs.
    Michael H.: 170-170-170*-lbs.
    Janer R.: 170-180-190*-lbs.
    John L.: 175-175-175*-lbs.
    Brian K.: 145-145-145*-lbs.
    Kyle T.: 115-120*x-115-lbs.
    Steve M.: 135-145-145*-lbs.
    Buffy M.: 80-80-85*-lbs.
    Christine S.: 95-100*-100-lbs.
    Bill M.: 100-110-110*-lbs.
    Joe T.: 160-165-170*-lbs.
    Sean F.: 160-165-170*-lbs.
    Dave R.: 115-120-125*-lbs.


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