Saturday, May 14, 2016

CrossFit MPH – WOD

Results

--Workout #1: Squat It!--
Borja G.: (sub: power clean, 3RM)
James H.: (sub: muscle-up, 3RM)
Samuel B.: (sub: 5x single-arm squat clean, 7 rounds)

--Workout #2: Jump It!--
Steve M.: (75-lbs.)
Bill M.: (75-lbs.)
Charles B.: (75-lbs.)
Shane B.: (95-lbs.)
James H.: (75-lbs.; sub: muscle-up, pushup)
Zaid A.: (95-lbs.)
Jim D.: (95-lbs.)
Walt C.: (95-lbs.)
Cassandra S.
Patrick J.: (75-lbs.)
Adrienne V.: (55-lbs.)
Mary Ellen M.: (55-lbs.; sub: step-up)
Sean Mc.: (75-lbs.)
Kyle T.: (85-lbs.)
Seth B.: (85-lbs.)
Krishnan S.: (85-lbs.)
Josh B.: (85-lbs.)
JP S.: (95-lbs.)
Samuel B.: (sub: strict sit-up)
Alli P.: (65-lbs.)
Buffy M.: (45-lbs.)
Jon H.: (95-lbs.)

--Workout #3: Sync It!--
Tradecraft: 18:47
Chris C.
David S.

M2: 46/50x wall ball, set 2
Mark Co.
Michael H.

N'Sync: 25/45x wall ball, set 2
Chris T.: (115-lbs.)
John L.: (115-lbs.)

Burpeelicious: 0/50x wall ball, set 2
Aaron M.: (115-lbs.)
Hari P.: (115-lbs.)

S and Z: 14/45x burpee, set 2
Zaid A.: (95-lbs.)
Shane B.: (95-lbs.)

Josh + Walt: 43/45x burpee, set 2
Josh B.: (85-lbs.)
Walt C.: (85-lbs.)

Team Frosty: 21:45
Melody F.
Cassie S.: (sub: jump-to-pull-up)

Team Burpee: 2/45x burpee, set 2
Adrienne V.: (65-lbs., 10-lbs.; sub: jumping pull-up)
Mary Ellen M.: (20-lb. dbs, 10-lbs., 9-ft.; sub: jumping pull-up)

Alley Cats: 25/45x burpee, set 2
Alana L.
Katie C.: (20-lb. dbs, 10-lbs., 9-ft.; sub: jump-to-pull-up)

Prairie Dutch: 0/50x wall ball, set 2
Ross B.: (85-lbs.)
Patrick J.: (85-lbs.)

Oh, the fucking team name?!: 24/45x burpee, set 2
Steve M.: (75-lbs.)
Bill M.: (75-lbs.)

Three Amigos: 10/50x wall ball, set 2
Seth B.: (25-lb.dbs, 14-lbs.; sub: jump-to-pull-up)
Charles B.: (25-lb. dbs, 14-lbs.)
James H.: (25-lb. dbs, 10-lbs.; sub: arms only wall ball, pushup, plank hold)

Slow, but Steady: 22/50x wall ball, set 2
Bill G.
Chris H.

Sean + Kyle: 43/45x burpee, set 2
Sean Mc.: (75-lbs., 14-lbs.)
Kyle T.: (75-lbs., 14-lbs.)

Black and Blue: 32.45x burpee, set 2
Krishnan S.: (75-lbs.)
Jim D.: (75-lbs.)

OG's: 19:35
Drew P.
Dave R.

Make America Great Again!: 20:27
Borja G.: (115-lbs.)
Michael F.: (115-lbs.)

Joda: 15/50x wall ball, set 2
Joe P.
David O.

Blondies: 18/50x wall ball, set 2
Amy S.
Tori L.

Tanks So Hard: 32/50x wall ball, set 2
Ralph B.
Blaine P.

Old School Smurfs: 12/50x wall ball, set 2
Rebekka E.
Christine S.

Sara/Katie/Katie/Sara: 13/45x burpee, set 2
Katie R.
Sara R.

Buffy, the Alli Slayer: 22/45x burpee, set 2
Alli P.: (75-lbs., 10-lbs.)
Buffy M.: (75-lbs., 10-lbs.)

B+ Team: 18/50x wall ball, set 2
Dave K.: (115-lbs.)
Neil A.: (115-lbs.)

Detroit Capitol City: 21:57
Josh M.
JJ M.

JJ Jerks: 8/45x burpee
JP S.: (115-lbs.)
Jon H.: (115-lbs.)

Rise and Grind: 37/45x burpee, set 2
Sara R.
Tara S.