Event #1: “Squat It”
With a continuously running clock, establish a three rep max front squat* in nine minutes.
*The bar is pulled from the ground.
Event #2: “Jump It”
as many rounds as possible in six minutes:
8x hang power clean @ 115/75-lbs.
8x box jump, 24/20″ platform
Event #3: “Sync It”
in teams of 2-3, for time:
50x wall ball @ 20/14-lbs., 10-ft. target
45x synchro burpee
400m synchro run
35x pull-up
30x shoulder-to-overhead @ 145/100-lbs.
35x pull-up
400m synchro run
45x synchro burpee
50x wall ball
RESULTS:
2016 Showdown Workout 1
2016 Showdown Workout 2
2016 Showdown Workout 3
2016 Showdown Final Results
Showdown Scoring Explanation
as many rounds as possible in 12 minutes:
8x burpee
8x squat jump
Post score to comments.
–Workout #1: Squat It!–
Borja G.: (sub: power clean, 3RM)
James H.: (sub: muscle-up, 3RM)
Samuel B.: (sub: 5x single-arm squat clean, 7 rounds)
–Workout #2: Jump It!–
Steve M.: (75-lbs.)
Bill M.: (75-lbs.)
Charles B.: (75-lbs.)
Shane B.: (95-lbs.)
James H.: (75-lbs.; sub: muscle-up, pushup)
Zaid A.: (95-lbs.)
Jim D.: (95-lbs.)
Walt C.: (95-lbs.)
Cassandra S.
Patrick J.: (75-lbs.)
Adrienne V.: (55-lbs.)
Mary Ellen M.: (55-lbs.; sub: step-up)
Sean Mc.: (75-lbs.)
Kyle T.: (85-lbs.)
Seth B.: (85-lbs.)
Krishnan S.: (85-lbs.)
Josh B.: (85-lbs.)
JP S.: (95-lbs.)
Samuel B.: (sub: strict sit-up)
Alli P.: (65-lbs.)
Buffy M.: (45-lbs.)
Jon H.: (95-lbs.)
–Workout #3: Sync It!–
Tradecraft: 18:47
Chris C.
David S.
M2: 46/50x wall ball, set 2
Mark Co.
Michael H.
N’Sync: 25/45x wall ball, set 2
Chris T.: (115-lbs.)
John L.: (115-lbs.)
Burpeelicious: 0/50x wall ball, set 2
Aaron M.: (115-lbs.)
Hari P.: (115-lbs.)
S and Z: 14/45x burpee, set 2
Zaid A.: (95-lbs.)
Shane B.: (95-lbs.)
Josh + Walt: 43/45x burpee, set 2
Josh B.: (85-lbs.)
Walt C.: (85-lbs.)
Team Frosty: 21:45
Melody F.
Cassie S.: (sub: jump-to-pull-up)
Team Burpee: 2/45x burpee, set 2
Adrienne V.: (65-lbs., 10-lbs.; sub: jumping pull-up)
Mary Ellen M.: (20-lb. dbs, 10-lbs., 9-ft.; sub: jumping pull-up)
Alley Cats: 25/45x burpee, set 2
Alana L.
Katie C.: (20-lb. dbs, 10-lbs., 9-ft.; sub: jump-to-pull-up)
Prairie Dutch: 0/50x wall ball, set 2
Ross B.: (85-lbs.)
Patrick J.: (85-lbs.)
Oh, the fucking team name?!: 24/45x burpee, set 2
Steve M.: (75-lbs.)
Bill M.: (75-lbs.)
Three Amigos: 10/50x wall ball, set 2
Seth B.: (25-lb.dbs, 14-lbs.; sub: jump-to-pull-up)
Charles B.: (25-lb. dbs, 14-lbs.)
James H.: (25-lb. dbs, 10-lbs.; sub: arms only wall ball, pushup, plank hold)
Slow, but Steady: 22/50x wall ball, set 2
Bill G.
Chris H.
Sean + Kyle: 43/45x burpee, set 2
Sean Mc.: (75-lbs., 14-lbs.)
Kyle T.: (75-lbs., 14-lbs.)
Black and Blue: 32.45x burpee, set 2
Krishnan S.: (75-lbs.)
Jim D.: (75-lbs.)
OG’s: 19:35
Drew P.
Dave R.
Make America Great Again!: 20:27
Borja G.: (115-lbs.)
Michael F.: (115-lbs.)
Joda: 15/50x wall ball, set 2
Joe P.
David O.
Blondies: 18/50x wall ball, set 2
Amy S.
Tori L.
Tanks So Hard: 32/50x wall ball, set 2
Ralph B.
Blaine P.
Old School Smurfs: 12/50x wall ball, set 2
Rebekka E.
Christine S.
Sara/Katie/Katie/Sara: 13/45x burpee, set 2
Katie R.
Sara R.
Buffy, the Alli Slayer: 22/45x burpee, set 2
Alli P.: (75-lbs., 10-lbs.)
Buffy M.: (75-lbs., 10-lbs.)
B+ Team: 18/50x wall ball, set 2
Dave K.: (115-lbs.)
Neil A.: (115-lbs.)
Detroit Capitol City: 21:57
Josh M.
JJ M.
JJ Jerks: 8/45x burpee
JP S.: (115-lbs.)
Jon H.: (115-lbs.)
Rise and Grind: 37/45x burpee, set 2
Sara R.
Tara S.