Wednesday, May 18, 2016

Wednesday, May 18, 2016

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for time:
one round:
30x hang power clean 115/75-lbs.
15x ring dip
5x rope climb, 12-ft.
+ two rounds:
20x hang power clean
10x ring dip
3x rope climb
+ three rounds:
10x hang power clean
5x ring dip
2x rope climb

workout inspired by crossfit.com

IMG_1892
for time:
one round:
30x lunge jump
15x bench dip
5x *pull*
+ two rounds:
20x lunge jump
10x bench dip
3x *pull*
+ three rounds:
10x lunge jump
5x bench dip
2x *pull*

Post score to comments.

2 Comments

  1. MPH | May 18, 2016 at 10:26 pm
     

    –Scores–
    Steve M.: 11:47 (85-lbs.; sub: 1/2x hpc, 5 ring dip/set)
    Joe P.: 22:27
    Matthew W.: 14:39
    David S.: 16:22
    Alana L.: 5/10 clean, 3rd set of 10 (sub: 4 ring dip/set)
    David G.: 4/10 clean, 3rd set of 10 (85-lbs.)
    Christine S.: 21:01
    Borja G.: 18:10
    Neil A.: 22:35 (95-lbs.; sub: 5 ring dip/set)
    Charles B.: 21:15 (65-lbs.; sub: 3 ring dip/set, 3/2/1 rope climb)
    Brad G.: 23:19 (65-lbs.)
    Amy P.: 23:15 (sub: 3 ring dip negatives/set, foot-assisted rope climb, 5/set)
    Grace G.: 24:31 (55-lbs.; sub: 5/set, 3 ring dip negatives/set, 3/2/1 rope climb/foot-assisted rope climb)
    Emmy A.: 19:09 (45-lbs.; sub: 3 ring dip negatives/set)
    David O.: 19:11 (95-lbs.)
    Blaine P.: 19:02
    Dave K.: 24:00
    Katie R.: 23:54 (sub: 3x ring dip negatives/set)
    Sara R.: 20:58 (sub: 3x ring dip negatives/set)
    John L.: 23:16 (85-lbs.; sub: 5x ring dip/negatives/set)
    Jeff C.: 21:46 (65-lbs.; sub: 5x static dip/set, 3/2/1 rope climb)
    Sherry G.: 19:31 (45-lbs.; sub: 3 static dip negatives/set, 3/2/1 rope climb)
    Anna G.: 18:21 (45-lbs.; sub: 3 static dip negatives/set, 3/2/1 rope climb)
    Katie C.: 20:54 (45-lbs.; sub: bench dip, 3/2/1 rope climb)
    Tracey S.: 18:27 (55-lbs.; sub: bench dip, foot-assisted rope climb)
    Jason O.: 18:27
    Joe T.: 23:19
    Dave R.: 19:19 (sub: 33/50x ring dip)
    Christine O.: 20:35 (35-lbs.; 13/20x hpc, sub: 5 static dip/set; 3/2/1 rope climb)
    Patrick J.: 22:51 (75-lbs.; sub: 5x ring dip/set)
    Bill M.: 23:57 (75-lbs.; sub: 1 set last round)
    Colette C.: 21:04 (35-lbs.; sub: 3 static dip negatives/set, 3/2/1 rope climb)
    Lisa C.: 20:47 (25-lb. dbs; sub: 3 ring dip negatives/set, 2x foot-assisted rope climb)
    Eduardo S.: 16:45 (65-lbs.; sub: 3 ring dip/set)
    Devon H.: 16:10 (95-lbs.)
    Jason C.: 17:59 (45-lbs.; sub: 1/2x ring dip, foot-assisted rope climb, no round 1)
    Alli P.: 17:17 (55-lbs.; sub: 1 ring dip + 1 ring dip negative/set, 3/2/1 rope climb)
    Chris H.: 11:24 (95-lbs.; sub: no round 1)
    Michael H.: 18:13 (95-lbs., round 1/75-lbs.)
    Alissa G.: 14:08
    Brian K.: 21:35 (75-lbs.; sub: 1/2x ring dip)
    Melody F.: 14:08
    Josh M.: 19:35 (95-lbs.)
    Sean Mc.: 9:39 (55-lbs.; sub: 1/2x hang power clean, 1/2x ring dip)
    Katie K.: 13:40 (55-lbs.; sub: bench dip, foot-assisted rope climb)
    Candida M.: 13:58 (45-lbs.; sub; 3 ring dip negatives/set, 3/2/1 rope climb)
    Alexa B.: 17:30 (45-lbs.: sub: bench dip, foot-assisted rope climb)
    Chris C.: 13:18
    Josh B.: 20:15 (65-lbs.; sub: 3 ring dip/set)
    James H.: 13:37 (45-lbs.; sub: straight-leg deadlift + hang muscle clean, legless rope climb)
    Adrienne V.: 19:36 (45-lbs.; sub: bench dip, 3/2/1 rope climb)
    Chris T.: 20:56 (95-lbs.)
    Jon H.: 10:51 (75-lbs.; sub: no round 1)
    Seth B.: 17:23 (45-lbs.; sub: static dip, 1 rope climb/set)
    Kendra O.: 19:41 (55-lbs.; sub: bench dip, foot-assisted rope climb)
    Rob M.: 24:05 (65-lbs.; sub; 3 ring dip negatives/set)
    Cassandra S.: 19:18 (55-lbs.; sub: bench dip, 3/2/1 rope climb)
    Lauren B.: 17:08
    Jim E.: 22:54 (65-lbs.; sub: 5 ring dip/set, 3/2/1 rope climb)
    Janer R.: 19:43 (35-lbs.; sub: hang muscle clean, 1/2x ring dip)
    Mark Co.: 20:57 (95-lbs.)

    Reply
    • MPH | May 18, 2016 at 10:26 pm
       

      Notes for today:
      –25′ time limit
      –Scored by repetitions completed

      Reply

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