Thursday, May 19, 2016

Thursday, May 19, 2016

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tabata* row
–one minute rest–
bottom-to-bottom tabata squat
–one minute rest–
tabata double under

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. In the second section, all 10-second rest intervals must be taken in the bottom of the squat—where your hips are below your knees but your hamstrings do not rest on your calves.

This workout is scored by the total calories rowed in the first section, the least number of repetitions completed for each interval in the second section, and the total double unders completed in the third section.

IMG_1892
tabata* sit-up
–one minute rest–
bottom-to-bottom tabata squat
–one minute rest–
tabata walking lunge

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. In the second section, all 10-second rest intervals must be taken in the bottom of the squat—where your hips are below your knees but your hamstrings do not rest on your calves.

This workout is scored by the total sit-ups in the first section, the least number of repetitions completed for each interval in the second section, and the total lunges completed in the third section.

1 Comment

  1. MPH | May 19, 2016 at 10:19 pm
     

    –Scores–
    Katie R.: 48, 7, 87 (sub: strict sit-up + v-hold)
    Ben A.: 63, 9, 25
    Devon H.: 64, 9, 142
    Alexa B.: 39, 8, 22
    Michael H.: 50, 7, 30
    Sean F.: 66, 10 149
    James H.: 40, 4, 106 (sub: legs + torso row, pushup + plank hold, hollow rock)
    Mary Ellen M.: 38, 5, 0
    Brett B.: 55, 9, 45
    Luke B.: 58, 10, 100
    Josh M.: 51, 10, 186
    Lauren B.: 51, 10, 262
    Josh B.: 52, 8, 52
    Shawn J.: 53, 8, 33
    Katie K.: 49, 8, 90
    Bill G.: 57, 10, 171
    Chris T.: 57, 10, 149
    Joe T.: 61, 11, 83
    Mark Co.: 53, 10, 163
    Seth B.: 52, 7, 41
    Krishnan S.: 42, 9, 102
    Rob M.: 60, 8, 129
    John P.: 83, 11, 174
    Neil A.: 58, 11, 118
    Borja G.: 73, 10, 202
    Matt H.: 58, 7, 98
    Christine S.: 43, 12, 104
    Kevin K.: 58, 8, 131
    Jeff C.: 52, 8, 121
    Kate H.: 41, 6, 20
    Anna G.: 41, 9, 25
    Sherry G.: 36, 10, 32
    Emmy A.: 38, 12, 34
    Sara R.: 47, 10, 120
    Blaine P.: 73, 6, 225
    John L.: 61, 6, 153
    Drew P.: 61, 9, 201
    Alex Z.: 60, 8, 236
    Amy S.: 56, 10, 188
    Rebekka E.: 46, 9, 147
    Alana L.: 49, 10, 141
    David G.: 48, 8, 166
    Buffy M.: 47, 7, 66
    Lisa C.: 52, 10, 56
    Leo K.: 51, 7, 6
    David S.: 57, 15, 240

    Reply

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