Monday, May 23, 2016

Monday, May 23, 2016

IMG_6705
It’s Just Exercise
for time:
800m run +
3-6-9-12-9-6-3
overhead squat @ 205/135-lbs.*
+ 800m run

*The bar is pulled from the floor. All reps in each set must be completed unbroken. Every time a set is broken, an additional 200m run is added, to be completed after that set of overhead squats.

IMG_1892
for time:
800m run
13x squat
200m run
16x squat
200m run
19x squat
200m run
22x squat
200m run
19x squat
200m run
16x squat
200m run
13x squat
+ 800m run

1 Comment

  1. MPH | May 24, 2016 at 11:56 am
     

    –Scores–
    Sean F.: 14:01 (105-lbs.)
    Dave R.: 20:38, 1 (165-lbs.)
    Alex Z.: 15:15 (135-lbs.)
    Matthew W.: 14:55 (145-lbs.)
    Bill M.: 14:20 (35-lbs.)
    Kendra O.: 17:03, 1 (35-lbs.)
    Lisa C.: 15:39 (35-lb. dbs; sub: front squat)
    Patrick J.: 14:29 (85-lbs.)
    Brian T.: 20:23 (15-lbs.; sub: overhead squat + ctb pull-up)
    Buffy M.: 15:05 (35-lbs.)
    Will O.: 11:52 (55-lbs.; sub: 1/2x run)
    Borja G.: 15:09 (115-lbs.)
    Jon H.: 16:25 (105-lbs.)
    Blaine P.: 17:23 (115-lbs.)
    Neil A.: 14:34 (85-lbs.)
    Matt H.: 19:31, 2 (95-lbs.)
    Kevin K.: 16:28, 1 (75-lbs.)
    Sara R.: 18:42, 1 (75-lbs.)
    Cassandra S.: 16:28, 1 (70-lbs.)
    Michael F.: 13:35 (95-lbs.)
    John L.: 20:00, 1 (95-lbs.)
    Amy S.: 14:42 (75-lbs.)
    Hari P.: 12:50 (85-lbs.)
    Sherry G.: 14:00 (35-lbs.)
    Charles B.: 12:50 (25-lbs.; sub: row)
    Dave K.: 14:35 (115-lbs.)
    Anna G.: 16:50 (45-lbs.)
    Drew P.: 35:34, 4
    JP S.: 17:04 (75-lbs.)
    David G.: 19:10, 1 (85-lbs.)
    Aaron M.: 13:45 (75-lbs.)
    Alli P.: 19:16, 1 (55-lbs.)
    Jason O.: 16:49 (135-lbs.)
    Joe P.: 15:00 (155-lbs.)
    John Cu.: 25:02, 2 (115/95-lbs.)
    Steve M.: 19:09 (95-lbs.)
    Lauren B.: 28:06, 2 (105/95-lbs.)
    Alex G.: 13:57 (45-lbs.)
    Chris C.: 22:21, 1 (145-lbs.)
    David S.: 16:02, 1 (115-lbs.)
    Shawn J.: 16:37, 1 (80-lbs.)
    Devon H.: 16:08, 1 (85-lbs.)
    Saumil S.: 17:11, 1 (70-lbs.)
    Josh M.: 18:19 (125-lbs.)
    Josh B.: 17:07 (85-lbs.)
    Jason Ca.: 12:17 (65-lbs.)
    Seth B.: 17:12 (80-lbs.)
    Candida M.: 17:40, 1 (55-lbs.)
    Adrienne V.: 21:01 (50-lbs.)
    Brett B.: 22:12 (95-lbs.)
    Brian K.: 25:13, 3 (95-lbs.; sub: no second set of 3)
    James H.: 14:16 (sub: row, snatch deadlift)
    Chris H.: 17:20 (155-lbs.)
    Leo K.: 15:15 (45-lbs.)
    John P.: 15:32 (sub: 4x air squat)
    Walt C.: 17:21, 1 (80-lbs.)
    Donal O.: 16:18, 1 (105-lbs.)
    Tara S.: 20:15, 1 (75-lbs.)
    Francisco L.: 24:22, 3 (90-lbs.; sub: no second set of 3)
    Joe T.: 13:09 (65-lbs.)
    Mark Co.: 17:09 (95-lbs.)

    Reply

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