three rounds:
90″ row, calories
90″ max power snatch @ 125/83-lbs.
–90″ rest–
This workout is scored by the total repetitions completed.
three rounds:
90″ burpee
90″ squat jump
–90″ rest–
This workout is scored by the total repetitions completed.
Post scores to comments.
–Scores–
Neil A.: 94 (85-lbs.)
Borja G.: 140 (100-lbs.)
Jon H.: 104 (80-lbs.)
Hari P.: 129 (80-lbs.)
John L.: 110 (80-lbs.)
Kevin K.: 116 (65-lbs.)
Christine S.: 82 (70-lbs.)
Brian M.: 130 (55-lbs.)
Charles B.: 115 (45-lbs.; sub: 7x power snatch + max pushup)
Anna G.: 80 (45-lbs.)
Alex M.: 115 (85-lbs.)
Tamra F.: 72 (55-lbs.)
Kate H.: 78 (55-lbs.)
Jim E.: 90 (55-lbs.)
Lauren B.: 93
JP S.: 110 (85-lbs.)
Ross B.: 120 (85-lbs.)
Alex Z.: 96
Alli P.: 88 (60-lbs.)
Rebekka E.: 106 (85-lbs.; sub: power clean)
David G.: 97 (75-lbs.)
Dave R.: 127
Joe P.: 124
Will O.: 123 (70-lbs.)
Ralph B.: 113 (100-lbs.)
Joe T.: 111 (105-lbs.)
Blaine P.: 128 (105-lbs.)
Mark Co.: 103 (95-lbs.)
Chris T.: 92 (95-lbs.)
Stephen K.: 97 (75-lbs.)
Patrick J.: 105 (75-lbs.)
Amy S.: 114 (sub: power clean)
Adrienne V.: 89 (45-lbs.)
Jonathan M.: 70 (45-lbs.)
Seth B.: 107 (55-lbs.)
Tara S.: 96 (65-lbs.)
Sara R.: 101 (65-lbs.)
John P.: 160 (sub: 90″ air bike sprint, 90″ double under)
Chris C.: 111
Ben A.: 100 (105-lbs.)
Josh M.: 107 (105-lbs.)
Brian K.: 108 (115-lbs.; sub: power clean)
Michael Fo.: 107 (65-lbs.)
Josh B.: 111 (65-lbs.)
Walt C.: 106 (65-lbs.)
John N.: 97 (55-lbs.)
Leo K.: 96 (55-lbs.)
Jim D.: 96 (65-lbs.)
Cassandra S: 70 (65-lbs.; sub: arms only row)
Candida M.: 88 (45-lbs.)
Mary Ellen M.: 96 (45-lbs.)
Matthew W.: 109
Michael F.: 108 (105-lbs.)
Sean F.: 124 (95-lbs.)
David S.: 104 (95-lbs.)
Matt H.: 120 (85-lbs.)
Devon H.: 120 (85-lbs.)
Eduardo S.: 108 (65-lbs.)
Shawn J.: 106 (65-lbs.)
Chris H.: 108
James H.: 107 (65-lbs.; sub: low hang muscle snatch)
Ron S.: 102 (65-lbs.)
Christine S.: 7 (35-lbs.; sub: hang power snatch)
Alex G.: 98 (45-lbs.)
Jason Ca.: 116 (45-lbs.)